Organic & Holistic Recipes and Tips for a Healthy Lifestyle. Real Food Made Simple

TOP 5 FOODS TO EAT AFTER A WORKOUT

It’s Not All About The Protein!   Proteins are a MUST for your post workout snack. They build and repair your hard worked muscles. With more lean muscle there’s no doubt you’ll notice a slimmer, toned physique. But did you know carbohydrates are equally important after your workout? Especially if you just finished an intense cardio routine.  After all, exercise depletes the carbohydrates in our body. A main goal with a workout is to feel vibrant and energized throughout the…

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3-Blueberry-Scones-Horiz-Shot

Oh My Goodness–Check This Out!   You guys, my friend Kelly over at The Nourishing Home just released The.Most.Incredible grain-free cookbook that I have ever seen. Kelly was kind enough to send me a copy of her new cookbook and I was absolutely giddy flipping through the book! I can not wait to make each and every recipe. You all are going to ❤ this cookbook, I promise! Overview of Everyday Grain-Free Baking   With more than 100 irresistible recipes, Everyday Grain-Free…

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How To Get Rid of Mold In Your Home Part 2

If you have read my last few posts, you might have seen that we had a water leak and now we are dealing with a mold outbreak. No one wants to deal with mold, but sometimes it just happens.  Here is my entire series on how to get rid of mold in your home! Follow My Whole Series ~ How To Get Rid of Mold in Your Home   Follow along with me on this journey, dare I say…This Mold…

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Video - How to use Coach.me

Video ~ How To Use Coach.me   I recently started to use a really cool platform to host my free challenges. Have you seen my free challenges yet? I am currently coaching 3 challenges and Holistic Lifestyle Coaching sessions and that will grow throughout the year! Sing up for the 30 Days to Natural Remedies Challenge Sign up for the 30 Days of Dumbbells Challenge Sign up for the Intro to Holistic Living Challenge Sign up for Holistic Lifestyle Coaching…

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Demolition And Discovering Mold! | WholeLifestyleNutrition.com

If you have read my last few posts, you might have seen that we had a water leak and now we are dealing with a mold outbreak. No one wants to deal with mold, but sometimes it just happens.  Here is my entire series on how to get rid of mold in your home! Follow My Whole Series ~ How To Get Rid of Mold in Your Home   Follow along with me on this journey, dare I say…This Mold…

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Demolition And Discovering Mold! | WholeLifestyleNutrition.com

What To Do With A Possible Mold Outbreak?   Hey guys!  Well I am embarking on quite the renovation.  We have a possible mold outbreak and I wanted to share with you all the process one might take when dealing with mold. If you are like me, I have never had to deal with mold…nor did I ever want to! But guys…sometimes it just happens. And the best way to conquer mold is with knowledge.  So here we go! Follow…

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Steps to Take When You Suspect That Mold Is Growing In Your Home!

What to Do When You Suspect Mold is Growing In Your Home!   I recently wrote about a water leak that happened in our kitchen and how we are embarking on a big renovation.  You can read about it here. As with any leak, where there is water there is a potential for mold. Mold is nothing to take lightly, and can make you very sick. We were not taking any chances, and hired professionals that were trained in dealing…

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When ST Happens

When S**T Happens!   Oh my goodness you guys….so if you have followed my posts here on Whole Lifestyle Nutrition, you might have read this: Our New Home ~ Come On In For A Tour! We recently moved to Florida and did some minor renovations and I share that with you in the post linked above.  We did painting, and a LOT of wiring for modern day electronics (yay, I am a super tech nerd)! I thought we were done,…

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INCREASE YOUR METABOLISM | WHOLELIFESTYLENUTRITION.COM

Did you know you have the power to change your entire metabolism? To speed it up or slow it down. It’s all related to what you eat and how you exercise. While resistance training increases your lean muscle mass (which fires up your metabolism for up to 72 hours after your workout) intense cardio training can burn up to 1000 calories during an aerobic routine. By combining both elements, you rev up your metabolism to a whole new level. The…

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InAPP

Introducing Coach.me!   If you want to be superhuman, Coach.me is the best training available. Whether you are trying to get fit, get thin, get rich, get promoted, get happy, or get productive, Coach.me coaches you in more than 200,000 different goals. Coaching ranges from simple reminders all the way to hiring me as one of Coach.me’s expert coaches. Here’s Exactly How Coach.me works!   Do you want to know why Coach.me works so well for so many? They keep things simple!…

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