Grabbing A Healthy Snack With summer travel on the horizon, it’s time to consider a snack that will make any trip more enjoyable.  When I travel, granola usually makes it along for the ride.  An easy and healthy snack to prepare  — and a lifesaver when your only option is the ...

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Hello and welcome to Whole Foods Wednesday’s Recipe Swap! I am very excited to be co hosting this blog carnival!  So just what is a blog carnival?   Here are some tips and guidelines explaining just what a blog carnival is.  It really is a great way to visit new blogs ...

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  What is Hummus?  
I just LOVE this organic sun dried tomato hummus recipe!  It makes for a terrific snack and is super easy to make!  So just what is hummus?
Over 20 years ago a friend took me to a vegetarian restaurant here in Kansas City and ordered hummus.  It sounded scary ...

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And The Winner Is…  
We are giving away 4 kombucha starter kits over the course of 1 months time, 1 per week. We have our first winner!
Kara L Kara I have sent you an email with instructions so that we can mail you your starter kit right away!
So who ...

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How To Get FREE e-books On Any Device!  
Last week I started a new series Free E-books and Other Great Deals and Steals on our Facebook page!  
Each day I will post a new amazing deal for a terrific e-book or other great deals.  My hopes is that most of them ...

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The SexyBack Summit is Here!  Sign Up For FREE Today!  
I am super excited to introduce to you all a FREE Sexy Back Summit!  So just what is this summit all about? It is all about sex!  Yep, you read that right, it is about your sexual health!
It’s about time someone ...

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A Sweet Sensation  
So much of eating wholesomely has to do with eating the foods we love. It is the antithesis of a diet; rather than being a system of restrictions and guidelines, eating whole, real, unrefined foods is about the celebration of food at its greatest.
We all want a little ...

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Hello and welcome to Whole Foods Wednesday’s Recipe Swap! I am very excited to be co hosting this blog carnival!  So just what is a blog carnival?   Here are some tips and guidelines explaining just what a blog carnival is.  It really is a great way to visit new blogs ...

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Avocado, The Magical, Misunderstood Fruit  
Avocado is a magical fruit, in more ways than you probably know. In this small round fruit is a host of vitamins and minerals, good fats, enzymes, fiber, protein, and carbohydrates. It could practically be a meal in itself and is a great first food for baby. ...

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    Our Kombucha Course   
A few months ago, we did a FREE course on kombucha.  This course was a huge success and I was very pleased to learn that many of you are very interested in learning more about kombucha.  You can read up on this course here.
This course had 4 lessons:
What ...

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