Organic & Holistic Recipes and Tips for a Healthy Lifestyle. Real Food Made Simple

Start A Garden In 5 Easy Steps | WholeLifestyleNutrition.com

How To Start A Garden Today!   Hey guys, am I ever excited to share with you all this great information on starting your own garden!  I have found an amazing resource to help you start, grow and harvest food from your garden. Lets face it, gardening can be overwhelming if you don’t know what you are doing.  But what if I told you that there is this awesome website that will simplify everything for you and will make gardening…

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The Most Easiest Homemade Cake Recipe Ever! | WholeLifestyleNutrition.com

Family, Fun, & Food!   The other night, we hosted our first dinner party since moving here to Florida! I absolutely LOVE to throw parties!  This one — baby back ribs, organic risotto, rustic green beans and this absolutely, most amazing chocolate cake! Now I wasn’t planning on whipping up a dessert, but when I stumbled upon this recipe, I knew that I had to try a variation of this cake. The History Behind This Cake – AKA – The Great…

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All Natural Foaming Face Wash Recipe | WholeLifestyleNutrition.com

DIY All Natural Foaming Face Wash Recipe   I have found it, better yet….I have created the BEST All Natural Face Wash out there!   For years I have been in search for a face wash that doesn’t dry my skin, doesn’t make it too oily and for one that isn’t made with toxic chemicals….guess what, it doesn’t exist at an affordable price UNLESS you make it yourself! Want to know the best part?  It is super easy to make,…

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TOP 5 FOODS TO EAT AFTER A WORKOUT

It’s Not All About The Protein!   Proteins are a MUST for your post workout snack. They build and repair your hard worked muscles. With more lean muscle there’s no doubt you’ll notice a slimmer, toned physique. But did you know carbohydrates are equally important after your workout? Especially if you just finished an intense cardio routine.  After all, exercise depletes the carbohydrates in our body. A main goal with a workout is to feel vibrant and energized throughout the…

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3-Blueberry-Scones-Horiz-Shot

Oh My Goodness–Check This Out!   You guys, my friend Kelly over at The Nourishing Home just released The.Most.Incredible grain-free cookbook that I have ever seen. Kelly was kind enough to send me a copy of her new cookbook and I was absolutely giddy flipping through the book! I can not wait to make each and every recipe. You all are going to ❤ this cookbook, I promise! Overview of Everyday Grain-Free Baking   With more than 100 irresistible recipes, Everyday Grain-Free…

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How To Get Rid of Mold In Your Home Part 2

If you have read my last few posts, you might have seen that we had a water leak and now we are dealing with a mold outbreak. No one wants to deal with mold, but sometimes it just happens.  Here is my entire series on how to get rid of mold in your home! Follow My Whole Series ~ How To Get Rid of Mold in Your Home   Follow along with me on this journey, dare I say…This Mold…

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Video - How to use Coach.me

Video ~ How To Use Coach.me   I recently started to use a really cool platform to host my free challenges. Have you seen my free challenges yet? I am currently coaching 3 challenges and Holistic Lifestyle Coaching sessions and that will grow throughout the year! Sing up for the 30 Days to Natural Remedies Challenge Sign up for the 30 Days of Dumbbells Challenge Sign up for the Intro to Holistic Living Challenge Sign up for Holistic Lifestyle Coaching…

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Demolition And Discovering Mold! | WholeLifestyleNutrition.com

If you have read my last few posts, you might have seen that we had a water leak and now we are dealing with a mold outbreak. No one wants to deal with mold, but sometimes it just happens.  Here is my entire series on how to get rid of mold in your home! Follow My Whole Series ~ How To Get Rid of Mold in Your Home   Follow along with me on this journey, dare I say…This Mold…

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Demolition And Discovering Mold! | WholeLifestyleNutrition.com

What To Do With A Possible Mold Outbreak?   Hey guys!  Well I am embarking on quite the renovation.  We have a possible mold outbreak and I wanted to share with you all the process one might take when dealing with mold. If you are like me, I have never had to deal with mold…nor did I ever want to! But guys…sometimes it just happens. And the best way to conquer mold is with knowledge.  So here we go! Follow…

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Steps to Take When You Suspect That Mold Is Growing In Your Home!

What to Do When You Suspect Mold is Growing In Your Home!   I recently wrote about a water leak that happened in our kitchen and how we are embarking on a big renovation.  You can read about it here. As with any leak, where there is water there is a potential for mold. Mold is nothing to take lightly, and can make you very sick. We were not taking any chances, and hired professionals that were trained in dealing…

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When ST Happens

When S**T Happens!   Oh my goodness you guys….so if you have followed my posts here on Whole Lifestyle Nutrition, you might have read this: Our New Home ~ Come On In For A Tour! We recently moved to Florida and did some minor renovations and I share that with you in the post linked above.  We did painting, and a LOT of wiring for modern day electronics (yay, I am a super tech nerd)! I thought we were done,…

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