Wow, what a year this has been for me in 2011. My girls are all in school now which has allowed me to focus on my career once again. I am so grateful that I had the opportunity to stay home with my girls for the last 7 years. They ...
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Archive for: December, 2011
I am always looking for ways to get coconut oil into my diet! Coconut oil is so beneficial for your health. Check out our post on coconut oil and its benefits and how it can help you lose or maintain a healthy weight. These little peppermint patties are so delicious ...
I have been looking forward to making some delicious crab cakes for some time now! I wanted my crab cakes to be full of crab meat and not a bunch of fillers (like bread). I can’t stand it when I order crab cakes at a restaurant and there is more ...
One might wonder why I cook so much with coconut oil? Not only does it taste great but it is healthy for you too! Can it really help you lose weight or maintain your already healthy weight? I believe it can. According to Dr. Joseph Mercola, Virgin Coconut ...
There is one thing that my family and I love to indulge in on the weekends….pancakes! So I set out to create a healthy pancake that even the kids would love. These pancakes are absolutely wonderful. They are gluten free and grain free. The bananas add a nice sweetness and ...
Raw Honey with Honeycomb, Bee Pollen and Bee Propolis
I have been asked a lot lately “How do I substitute healthier ingredients in a recipe?” So today I thought ...
Every year around the holidays, I start to look forward to a nice cup of creamy, rich egg nog! This year I set out to make a healthier version and I have to say, it is absolutely wonderful! There are so many ways to make egg nog, but the key ...
For quite some time I have been working on creating a delicious gluten and grain free sandwich bread. Well I think I finally have come up with the most perfect recipe to compliment any sandwich. This bread is not as dense as an all coconut flour loaf and has a ...
I have always loved a great quiche. It is perfect for a brunch and reheats up really well for a quick breakfast when you need to get out the door fast.
You can change a quiche up by changing the toppings. This quiche I used bacon and mushrooms. My last ...
Every year on Christmas Eve and sometimes New Years Eve, our family enjoys the most amazing standing rib roast aka prime rib! As most of you already know, I lived in Savannah, GA for 13 years. There were so many great restaurants and southern chef’s but one stood out from ...
