Archive for: April, 2012

i-love-healthy-eating

I recently was sent an e-mail from a friend of mine who is wanting to make healthier lifestyle changes but he had a few questions for me first.  Sometimes I am taken back by what people believe is “healthy”!  So today I am going to share with you “Part 1 (first 5 questions)” of my response to these 10 questions in hopes of helping others out there that really want to take steps forward to a healthier lifestyle and just…

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grill

I Love to Grill!  It is great to get outdoors and pull your grill out to create a delicious dinner.  Food on the grill taste so amazing and the clean up is super easy!  I am always looking for less clean up!  So today I am going to share with you my top 10 whole foods grilling recipes.  If you have a favorite please feel free to leave the recipes or links in the comments section below this post.  Happy…

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Grilled Kabobs

Welcome to Family Friendly Fridays!  Wow, what a beautiful week we have had here in Wisconsin!  The weather is warming up quite nicely and I am itching to get my grill out!   So with the help of my girls, we decided to do a grilling recipe that is simple and absolutely delicious! What is it you ask?  Well….Grilled Fruit Kabobs.   Grilling Fruit Kabobs If you have children who don’t like vegetables or fruits, this is the perfect way…

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Roasted Chickpeas

Oh my goodness, did I stumble upon the BEST recipe ever yesterday!  This recipe is so different and so good I just had to share it with you all!  This recipe comes form my good friend Katie over at This Chick Cooks.  It is simple, full a flavor and such a healthy snack.  My girls LOVED these and asked me to make another batch.  So what is this awesome dish?  Roasted Chickpeas.  I know, have you ever heard of roasting…

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Final Button.001

  Hello and welcome to Whole Foods Wednesday’s Recipe Swap!   I am very excited to start co hosting my first blog carnival!  So just what is a blog carnival?   Here are some tips and guidelines explaining just what a blog carnival is.  It really is a great way to visit new blogs and get new recipes and lifestyle tips from all over the web! WHAT IS A BLOG CARNIVAL? A blog carnival is a place where people can share post…

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Honey Glazed Chicken

  I absolutely love chicken!  I get my chickens from a local amish farmer and they are wonderful, however sometimes they seemed a bit on the dry side.  I am not over cooking it so I knew there had to be a way to create a juicy and delicious organic chicken.  This recipe does just that.  This chicken was so juicy and had so much more flavor then my past birds.  So what did I do differently?  I brined my…

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Restful Sleep

  For many years, I have had a very difficult time sleeping!  10 years ago I was prescribed sleeping medicine to help me sleep.  Little did I know back then how terrible these were for you and how hard it is to get off of sleeping medicine.  As I made my journey to a healthier lifestyle, I knew it was time to get off of this medicine.  With the help of Chris Dillon of Nu-Health Strategies I was able to…

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Spring Harvest Kale | WholeLifestyleNutrition.com

Did You Know?   So most of you already probably know about kale and its amazing leaves to harvest.  I absolutely love kale! I love to make kale chips, throw some kale into my eggs or sauté  kale with a little butter and salt…oh my, can’t wait to harvest my kale this spring!   But today I want to share with you something totally different about kale, something you might not already know!  Did you know that you can get…

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Strawberry Frozen Yogurt

  Welcome to Family Friendly Fridays!  I am super excited about todays recipe!  My girls LOVE strawberries and strawberries are just coming into season in my area.   Today we are showcasing one of our favorite recipes, Strawberry Frozen Yogurt!  It is super simple to make and the flavor of this frozen yogurt is outstanding!  Here is what you need to do.   Add 2 cups of raw greek yogurt  (you can use organic if you don’t have any raw…

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Final Button.001

  Hello and welcome to Whole Foods Wednesday’s Recipe Swap!   I am very excited to start co hosting my first blog carnival!  So just what is a blog carnival?   Here are some tips and guidelines explaining just what a blog carnival is.  It really is a great way to visit new blogs and get new recipes and lifestyle tips from all over the web! WHAT IS A BLOG CARNIVAL? A blog carnival is a place where people can share post…

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