Archive for: May, 2012

Final-Button.001

  Hello and welcome to Whole Foods Wednesday’s Recipe Swap!   I am very excited to be co hosting this blog carnival!  So just what is a blog carnival?   Here are some tips and guidelines explaining just what a blog carnival is.  It really is a great way to visit new blogs and get new recipes and lifestyle tips from all over the web! WHAT IS A BLOG CARNIVAL? A blog carnival is a place where people can share post about…

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Fermented Mixed Berry Maple Syrup

    So this is one of my first fermented recipes that I have posted so I thought I would chat a bit about fermentation.  I recently purchased Sally Fallon’s book and I have learned so much from her book already.  This recipe is adapted from one of her berry preserves recipes.  She talks a lot about the traditional way of food preparation.  One of the traditional ways of preparing fruits and vegetables was fermenting. So just what is fermentation?…

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ice cream

  In this video, you will learn how to make homemade ice cream in less than 10 minutes with no extra equipment needed!  That is right, you do not need an ice cream maker or a freezer to make this ice cream and I promise it will be ready in 10 minutes!  Peak your curiosity?  Watch this video to learn how!  If you want the written recipe, you can view that recipe here.   This post is featured on Melt…

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  Image Credit Courtesy of BunkyCooks.com  Welcome to Family Friendly Fridays!  Summer is here and for this holiday weekend, I thought it would be fun to share with you an easy and delicious ice cream recipe that is made out of a baggie!  I know, sounds strange!  If you have 10 minutes and a few plastic baggies you have all the equipment you need to make this classic homemade ice cream over the weekend!  What could be any easier right?  Better…

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Final-Button.001

  Hello and welcome to Whole Foods Wednesday’s Recipe Swap!   I am very excited to be co hosting this blog carnival!  So just what is a blog carnival?   Here are some tips and guidelines explaining just what a blog carnival is.  It really is a great way to visit new blogs and get new recipes and lifestyle tips from all over the web! WHAT IS A BLOG CARNIVAL? A blog carnival is a place where people can share post about…

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everbearingstrawberries_1

For many years now, I have been growing my own strawberries.  The first year that I attempted to grow strawberries, I was so overwhelmed and very disappointed.  I didn’t know which varieties to buy, how to grow them, why my strawberries weren’t producing a lot of strawberries, and what a “runner” was and how it dramatically could effect my harvest!  Today we are going to learn about strawberries and how to get the best yield out of your strawberry plants….

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 A Great Snack For Busy Times   Welcome to Family Friendly Fridays!  Summer is quickly approaching and that means BUSY times are coming!   We have an action packed summer planned this year!  My girls have summer school, girls scout camp, swim lessons, vacation bible school and many other summer activities.   My husband and I are celebrating our 10th anniversary so we have a trip planned to Belize (oh my can’t wait for that) and I am turning 40…

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How To Soak Nuts | WholeLifestyleNutrition.com.001

 Is It Necessary To Soak Nuts?   Many of us consume nuts for their healthy fats and their good source of  protein.  They make a great quick snack that can easily be taken with you, making it an ideal snack.  But many of us do not know how to properly prepare nuts so that we can better digest them.  Is it necessary to soak nuts?  The answer to that question is absolutely! Nuts have phytic acid.  Phytic acid is also…

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Final-Button.001

  Hello and welcome to Whole Foods Wednesday’s Recipe Swap!   I am very excited to be co hosting this blog carnival!  So just what is a blog carnival?   Here are some tips and guidelines explaining just what a blog carnival is.  It really is a great way to visit new blogs and get new recipes and lifestyle tips from all over the web! WHAT IS A BLOG CARNIVAL? A blog carnival is a place where people can share post about…

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Mahi Mahi

  Last week I made this delicious dish for lunch.  For lunch?  Who has the time to cook this for lunch right?  Would you believe me if I told you that this dish only took me 10 minutes to whip up?  For real it did. I think often times people over think cooking whole foods.  This fish is so delicious that a simple sauce is all you need!  When using fresh whole foods, you don’t need all the extra ingredients…

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