Archive for: July, 2012

Final-Button.001

  Hello and welcome to Whole Foods Wednesday’s Recipe Swap!   I am very excited to be co hosting this blog carnival!  So just what is a blog carnival?   Here are some tips and guidelines explaining just what a blog carnival is.  It really is a great way to visit new blogs and get new recipes and lifestyle tips from all over the web! WHAT IS A BLOG CARNIVAL? A blog carnival is a place where people can share post about…

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Day 30.001

First of all, Congratulations on taking the 30 day challenge!  You will be amazed how tone and fit you will get just by incorporating weights into your exercise routine and eating right for your metabolic type!  If you missed day 1, no worries!  For past workouts  go to the top of this page and click on the “Coaching” tab and there will be a “Free 30 Day Dumbbell Challenge” tab.  Click on that for all past workouts.  It is important…

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IMG_3444

  So I bet a lot of you get tired of eating nuts for a snack when on the go, I know I sure do!  I have a freezer full of amazing grass fed beef and a lot of times I just don’t know what to do with some of the economical cuts.  So today I am going to share with you this amazing beef jerky recipe and also show you how easy it is to make your own beef…

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Day 29.001

First of all, Congratulations on taking the 30 day challenge!  You will be amazed how tone and fit you will get just by incorporating weights into your exercise routine and eating right for your metabolic type!  If you missed day 1, no worries!  For past workouts  go to the top of this page and click on the “Coaching” tab and there will be a “Free 30 Day Dumbbell Challenge” tab.  Click on that for all past workouts.  It is important…

read post »

Day 28.001

First of all, Congratulations on taking the 30 day challenge!  You will be amazed how tone and fit you will get just by incorporating weights into your exercise routine and eating right for your metabolic type!  If you missed day 1, no worries!  For past workouts  go to the top of this page and click on the “Coaching” tab and there will be a “Free 30 Day Dumbbell Challenge” tab.  Click on that for all past workouts.  It is important…

read post »

Day 27.001

First of all, Congratulations on taking the 30 day challenge!  You will be amazed how tone and fit you will get just by incorporating weights into your exercise routine and eating right for your metabolic type!  If you missed day 1, no worries!  For past workouts  go to the top of this page and click on the “Coaching” tab and there will be a “Free 30 Day Dumbbell Challenge” tab.  Click on that for all past workouts.  It is important…

read post »

Day 26.001

First of all, Congratulations on taking the 30 day challenge!  You will be amazed how tone and fit you will get just by incorporating weights into your exercise routine and eating right for your metabolic type!  If you missed day 1, no worries!  For past workouts  go to the top of this page and click on the “Coaching” tab and there will be a “Free 30 Day Dumbbell Challenge” tab.  Click on that for all past workouts.  It is important…

read post »

Day 25.001

First of all, Congratulations on taking the 30 day challenge!  You will be amazed how tone and fit you will get just by incorporating weights into your exercise routine and eating right for your metabolic type!  If you missed day 1, no worries!  For past workouts  go to the top of this page and click on the “Coaching” tab and there will be a “Free 30 Day Dumbbell Challenge” tab.  Click on that for all past workouts.  It is important…

read post »

Day 24.001

First of all, Congratulations on taking the 30 day challenge!  You will be amazed how tone and fit you will get just by incorporating weights into your exercise routine and eating right for your metabolic type!  If you missed day 1, no worries!  For past workouts  go to the top of this page and click on the “Coaching” tab and there will be a “Free 30 Day Dumbbell Challenge” tab.  Click on that for all past workouts.  It is important…

read post »

Final-Button.001

  Hello and welcome to Whole Foods Wednesday’s Recipe Swap!   I am very excited to be co hosting this blog carnival!  So just what is a blog carnival?   Here are some tips and guidelines explaining just what a blog carnival is.  It really is a great way to visit new blogs and get new recipes and lifestyle tips from all over the web! WHAT IS A BLOG CARNIVAL? A blog carnival is a place where people can share post about…

read post »