Archive for: February, 2013

Wilted Organic Kale & Bacon | WholeLifestyleNutrition.com

SHHH!  I Have A Secret    Oh my goodness, kale is my absolute favorite thing to eat right now!  In the past I hadn’t developed a taste for it…it seemed so bitter.  Then I realized I wasn’t preparing it properly! Yes, so kale can be a bit bitter…agree!  But I have a secret for you (shhhhh, don’t tell anyone….I mean tell the whole world, this secret needs to be outed)!  I finally have started to enjoy kale and this secret…

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Final-Button | WholeLifestyleNutrition.com

Hello and welcome to Whole Foods Wednesday’s Recipe Swap! I am very excited to be co hosting this blog carnival!  So just what is a blog carnival?   Here are some tips and guidelines explaining just what a blog carnival is.  It really is a great way to visit new blogs and get new recipes and lifestyle tips from all over the web! WHAT IS A BLOG CARNIVAL? A blog carnival is a place where people can share post about certain topics…

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Lamb Stew | WholeLifestyleNutrition.com

Spring Is Right Around The Corner!   March is right around the corner and there are a few foods that sing spring to me!  Lamb, kale, and cilantro are just a few of my favorite foods to eat in the spring.   I am super excited to dig out of this snow (I only have about a foot on the ground at this time)  and getting a glimpse of fresh tasting fruits and vegetables is enough to send me into…

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full library of 8 week dumbbell challenge | WholeLifestyleNutrition.com

Here is the full 8 week dumbbell challenge all on one page.  I wanted to make the challenge easily accessible from one spot.  Remember always start with Day 1 ~ Sculpt The Body of Your Dreams and move through the program as it is laid out.  If you should have any questions, concerns, challenges, successes throughout this challenge please feel free to share them in the comment section below each post.  I hope you all learn a lot from this 8 week…

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FREE 8 Week Dumbbell Challenge | WholeLifestyleNutrition.com

First of all, Congratulations on taking the 8 week dumbbell challenge!  You will be amazed how tone and fit you will get just by incorporating weights into your exercise routine and eating right for your metabolic type!  If you missed our pre challenge details, no worries!  We really would like to hear your story and get to know you a bit better.  We also are including an area where you can share your story, post a before and after picture and sign…

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FREE 8 Week Dumbbell Challenge | WholeLifestyleNutrition.com

First of all, Congratulations on taking the 8 week dumbbell challenge!  You will be amazed how tone and fit you will get just by incorporating weights into your exercise routine and eating right for your metabolic type!  If you missed our pre challenge details, no worries!  We really would like to hear your story and get to know you a bit better.  We also are including an area where you can share your story, post a before and after picture and sign…

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FREE 8 Week Dumbbell Challenge | WholeLifestyleNutrition.com

First of all, Congratulations on taking the 8 week dumbbell challenge!  You will be amazed how tone and fit you will get just by incorporating weights into your exercise routine and eating right for your metabolic type!  If you missed our pre challenge details, no worries!  We really would like to hear your story and get to know you a bit better.  We also are including an area where you can share your story, post a before and after picture and sign…

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FREE 8 Week Dumbbell Challenge | WholeLifestyleNutrition.com

First of all, Congratulations on taking the 8 week dumbbell challenge!  You will be amazed how tone and fit you will get just by incorporating weights into your exercise routine and eating right for your metabolic type!  If you missed our pre challenge details, no worries!  We really would like to hear your story and get to know you a bit better.  We also are including an area where you can share your story, post a before and after picture and sign…

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FREE 8 Week Dumbbell Challenge | WholeLifestyleNutrition.com

First of all, Congratulations on taking the 8 week dumbbell challenge!  You will be amazed how tone and fit you will get just by incorporating weights into your exercise routine and eating right for your metabolic type!  If you missed our pre challenge details, no worries!  We really would like to hear your story and get to know you a bit better.  We also are including an area where you can share your story, post a before and after picture and sign…

read post »

FREE 8 Week Dumbbell Challenge | WholeLifestyleNutrition.com

First of all, Congratulations on taking the 8 week dumbbell challenge!  You will be amazed how tone and fit you will get just by incorporating weights into your exercise routine and eating right for your metabolic type!  If you missed our pre challenge details, no worries!  We really would like to hear your story and get to know you a bit better.  We also are including an area where you can share your story, post a before and after picture and sign…

read post »