Natures Beauty In Florida | WholeLifestyleNutrition.com

Nature’s Beauty   I recently moved to Florida with my family — recent meaning within a year.  I love discovering new things and today I am going to share some of Florida’s beauty with you all. We often forget that nature can dramatically benefit our lives in a healthy way! It can help reduce stress, creates family unity (my girls love to come out “smell the roses”) and the sun and fresh air can dramatically affect your mood and health…

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TOP 5 FOODS TO EAT AFTER A WORKOUT

It’s Not All About The Protein!   Proteins are a MUST for your post workout snack. They build and repair your hard worked muscles. With more lean muscle there’s no doubt you’ll notice a slimmer, toned physique. But did you know carbohydrates are equally important after your workout? Especially if you just finished an intense cardio routine.  After all, exercise depletes the carbohydrates in our body. A main goal with a workout is to feel vibrant and energized throughout the…

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INCREASE YOUR METABOLISM | WHOLELIFESTYLENUTRITION.COM

Did you know you have the power to change your entire metabolism? To speed it up or slow it down. It’s all related to what you eat and how you exercise. While resistance training increases your lean muscle mass (which fires up your metabolism for up to 72 hours after your workout) intense cardio training can burn up to 1000 calories during an aerobic routine. By combining both elements, you rev up your metabolism to a whole new level. The…

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Tuna

Oh Those Smelly Feet!   We have all been there, well at least I have…you know, when you are invited to someones house and you take off your shoes upon entering the house and you smell something off! Then you realize that off smell is actually your feet…OH HOW EMBARRASSING, right? Where is the nearest hole that you can climb into? Well today I want to share with you 5 remedies that have helped my family eliminate foot odor.  No…

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DIY No Wax Candles | WholeLifestyleNutrition.com

DIY No Wax Candles   Who is with me here?  For years I have been unable to use candles.  As soon as I light them, my head feels like it could explode and my allergies totally start to flare. Could this be an allergy to something in the candle?  You bet it is!  Candles on the market today are loaded with toxic ingredients. That is why today, I would just love to share with you all this all natural DIY…

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How To Optimize Youtube Videos For SEO | WholeLifestyleNutrition.com

Could YouTube Be The Missing Piece To Your Success?   Professional bloggers get video.  We get that video is a critical part of content marketing.  Videos encourage engagement and help drive traffic to a site unlike anything else. And if you’re talking about video, you’re talking YouTube.  YouTube allows billions of people to discover, watch and share originally created videos. Oh The Power of YouTube!   Youtube is the second largest search engine in the world and roughly 100 hours…

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Are you eating food that’s already banned in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic. Use the embed code to share it on your website. <img src=”http://media.mercola.com/assets/images/infographic/banned-foods-infographic.jpg” alt=”10 Banned Foods to Avoid” border=”0″ style=”max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;”><p style=”max-width:800px; min-width:300px; margin:0 auto; text-align:center;”>Are you eating <a href=”http://www.mercola.com/infographics/10-banned-foods.htm”><strong>”food that’s already banned”</strong></a> in other countries but is still allowed to poison and kill Americans? Learn…

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Get Rid of Dandruff Naturally With 2 Ingredients | WholeLifestyleNutrition.com

Oh Those Embarrassing Flakes   For many of us, the weather is changing and getting a bit cooler.  With changing weather, your skin can go through a transition and sometimes a flaky scalp, AKA dandruff, may appear. Dandruff is a condition of the scalp that causes flakes of skin to appear. Dandruff is a common condition, which is marked by itching. In some cases it can be embarrassing and not easy to treat {source}. But good news!  I have found…

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How To Make An Easy Organic Garden Soil | WholeLifestyleNutrition.com

Why You Should Make Your Own Organic Soil?   Many people think that you can fill a raised bed with straight up dirt, or compost. Sure you could do this, but you don’t have the necessary ingredients in the soil to nourish your plants, retain moisture and to allow for proper drainage. The recipe I am sharing today is the ONLY recipe that I have ever used and I have been very successful with my gardens! All the essential nutrients…

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How To Improve SEO by Setting Featured Images | WholeLifestyleNutrition.com

Improve SEO by Setting Featured Images   We Bloggers know a lot. We know to be always on the look out for tricks of the trade to improve our search engine optimization (SEO) to help increase the chances that our posts will be found in this world called the web! We Bloggers also know a picture truly can be worth a thousand words. That’s why I want to share some tips on how to efficiently and effectively insert featured images…

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