All Natural Dry Shampoo Recipe | WholeLifestyleNutrition.com

Why We Shouldn’t Be Washing Our Hair Everyday   For years I have showered my hair every single day!  I have always had greasy hair and it wasn’t really an option not to shower. I have tried all different kinds of methods to fight greasy hair, but only 1 method really worked.  You have to wash it less often! Yay, you read the right, in order to fight greasy hair, you need to wash it less and your hair will naturally…

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5 Worst Protein Bar Ingredients! Do YOUR Bars Have These? | WholeLifestyleNutrition.com

5 Worst Protein Bar Ingredients   Protein bars…so convenient yet so full of garbage. They hold the promise of being healthy, easy and full of muscle-building protein. But have you ever taken a few minutes to look at what’s actually IN them? I think you’re going to be in for a shock when you read the TRUTH about the ingredients in some of the most popular protein bars on the market right now. Let’s get right to it: 1 –…

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Take a Tour of My Natural and Organic Pantry | WholeLifestyleNutrition.com

Take A Tour of  My Natural Organic Pantry   Hey guys!  Today I thought it would be fun to give you a tour of my natural organic pantry. Time and time again I hear that it is too expensive and too hard to live a healthy life.  It doesn’t have to be hard or expensive and today I am going to give you a look into my pantry to show you how I manage to live a natural life on…

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How To Naturally Get Rid of Swimmers Ear | WholeLifestyleNutrition.com

What Is Swimmers Ear?   It is that time of year, time to pull out your swimsuit and head into the water for some summer fun! But sometimes what follows is the furthest from summer fun….an ear infection, or more specifically…swimmers ear! Swimmers ear is a bacterial infection of the skin of the outer ear canal that often flares up from swimming or from the ear being to wet for a prolonged period of time. Swimmers Ear Facts   According…

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DIY All Natural Scented Fabric Softener | WholeLifestyleNutrition.com

Taking The All Natural Route   I have had a love hate relationship with my laundry!  You see I am not a fan of my high efficiency washer machine and have had more issues with HE washer machine that it has completely frustrated me. Through my frustrations however, I learned some pretty amazing techniques to help conquer my issues with HE washer machines.  Like in this post: Follow This One Tip & Say Goodbye To A Smelly High Efficiency Washer…

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How To Naturally Sooth and Heal A Burn | WholeLifestyleNutrition.com

  When Burns Happen   I recently burned myself while brewing a batch of kombucha.  You can read more about that here, I highly recommend you read this article if you brew your own kombucha! I burned myself pretty badly, second degree burns.  I wanted to treat my burn naturally and this is how I did that. But first, I want to share with you the difference between 1st, 2nd and 3rd degree burns.  It is important that you know…

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Kombucha Brewers Beware! | WholeLifestyleNutrition.com

Brewing Kombucha   Hey guys!  I wanted to share with you all an accident I had a few weeks ago while brewing kombucha.  As you can tell from the photos in this post, I burned myself pretty badly while brewing kombucha. Have you read my 4 post series on brewing kombucha?  Here is the first post and there are links in the post to direct you to the entire series if you are interested. In this series of posts, I…

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How To Peel A Head of Garlic In Under 10 Minutes | WholeLifestyleNutrition.com

My ❤ Affair With Garlic   What is not to love about garlic? It makes everything taste better and garlic is so good for you! Did you know that garlic can be used: Acts as an antibacterial and antiviral To treat skin infections As a Blood Thinner To reduce blood pressure It protect the heart against cardiovascular problems Reduce cholesterol Combat allergies Remedy for respiratory problems Reduces Blood Sugar Levels in Diabetics Effective treatment against warts and corns Cancer prevention Improve…

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6 Reasons Why You Should Stop Chewing Gum Now! | WholeLifestyleNutrition.com

The US is among the top three countries with the highest rates of chewing gum consumption worldwide. In the US, 59 percent of people chew gum, surpassed only by Iran (82 percent) and Saudi Arabia (79 percent)1 (a primary reason why the Middle East may have more gum chewers than the US is because chewing gum is often given out by merchants in place of small change). In the US, many people chew gum as a snack simply because they like…

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The Benefits of Raw Cultured Butter | WholeLifestyleNutrition.com

I love cultured butter! It makes me feel good from my head to my toes.  It’s so easy to make, here is a great how-to tutorial if you are interested in making your own cultured butter.   I am not going to get into how to make it today, my focus is sharing with you all the benefits of cultured butter. Butter is incredibly misunderstood and can have a negative reputation, but is actually a very nutrient rich and a necessary…

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