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Hi everyone!  I am honored to have with us today Eryn Lynum from From Famine to Foodie. Eryn is doing a 4 post series this week on breastfeeding.  As many of you already know, breast milk is best for a newborn. But sometimes it can be really challenging to breast feed. Eryn is here to share her breastfeeding story with us and to give us helpful guidance through this journey. I will let Eryn take it from here! This is part 3…

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Hi everyone!  I am honored to have with us today Eryn Lynum from From Famine to Foodie. Eryn is doing a 4 post series this week on breastfeeding.  As many of you already know, breast milk is best for a newborn. But sometimes it can be really challenging to breast feed. Eryn is here to share her breastfeeding story with us and to give us helpful guidance through this journey. I will let Eryn take it from here! This is part 2…

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Hi everyone!  I am honored to have with us today Eryn Lynum from From Famine to Foodie. Eryn is doing a 4 post series this week on breastfeeding.  As many of you already know, breast milk is best for a newborn. But sometimes it can be really challenging to breast feed. Eryn is here to share her breastfeeding story with us and to give us helpful guidance through this journey. I will let Eryn take it from here! My Son Was Silent…

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Top 10 Healing Herbs For Natural Remedies | WholeLifestyleNutrition.com

My Love For Herbs   If you have been around my site much, you might already know that I have a passion for gardening!  Have you seen all of our gardening posts? We also have a lot of gardening videos too!   One of my favorite things to grow in my garden is herbs!  Herbs make everything taste better and I can’t imagine cooking in my kitchen without them! But did you know that herbs also have healing qualities to them?…

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How Tomatoes Help Prevent Cancer | WholeLifestyleNutrition.com

A diet rich in fruits and vegetables is one of the best ways to reduce your risk of cancer, and numerous studies have suggested that tomatoes in particular have a strong cancer-preventing effect. People whose diets contain more tomatoes have been shown to develop cancers at significantly lower rates, particularly cancers of the breast and prostate. Now, a study conducted by researchers from Rutgers and Ohio State Universities shows one mechanism by which tomatoes may fight breast cancer. The study…

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Top 11 Health Benefits of Sex | WholeLifestyleNutrition.com

Many people associate a healthful lifestyle with habits that are not always the most fun… like grueling workouts or skipping dessert. But this is a misconception, as many of the healthiest habits are also among the most rewarding. Take sex. It counts as moderately intense exercise plus it boosts numerous aspects of both physical and mental health. As long as you’re engaging in safe-sex practices, increasing your sexual activity is a surefire strategy to better health! The Top 11 Health Benefits of…

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How To Naturally Get Rid of Canker Sores With No Medicine | WholeLifestyleNutrition.com

What Is A Canker Sore?   Have you ever had a sore in your mouth that hurt pretty bad?  Did it take forever to go away?  You probably had a canker sore. So just what is a canker sore?  Canker sores (aphthous ulcers or aphthous stomatitis) are small ulcers or lesions located in the mouth usually at the base of the gums in soft tissue. Canker sores can also be located on the inner lining of the cheeks, the tongue, and…

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GMO Victory or Not? | WholeLifestyleNutrition.com

General Mills has now publicly announced that original Cheerios cereal is non-GMO. This announcement, in which General Mills also falsely claims that genetically modified ingredients are “safe” — as if this had been proven or something — is available here. But Cheerios cereal is made from oats, and there’s no such thing as commercially-produced genetically modified oats. So proclaiming that original Cheerios is non-GMO is not especially meaningful. It’s like an aloe vera juice company claiming its aloe vera juice is…

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Top 5 FREE Healthy Living Programs | WholeLifestyleNutrition.com

New year, New You right?  Well I don’t know about you…but I have had my share of sweets over the holidays and I need to whip myself back into shape like yesterday! So today I thought I would share my top 5 FREE Healthy Living Programs to get you started off on the right foot in the year 2014! Oh and you all, I have an A-M-A-Z-I-N-G Giveaway going up tonight at 12 midnight (EST)…so be sure to check it…

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8 Reasons Why You Need To Sign Up For The New Year New You Summit 2014 | WholeLifestyleNutrition.com

Are you committed to a healthier lifestyle for 2014?  Are you looking to make some healthy changes in your nutrition and lifestyle in 2014?   Great news, Village Green Network has a New Year, New You Summit launching January 20, and it is absolutely free! We are committed to helping you and your family transition to a healthier new year in 2014!  We have an incredible line up of people (including yours truly) to help you live a healthier 2014!…

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