How To Peel A Head of Garlic In Under 10 Minutes | WholeLifestyleNutrition.com

My ❤ Affair With Garlic   What is not to love about garlic? It makes everything taste better and garlic is so good for you! Did you know that garlic can be used: Acts as an antibacterial and antiviral To treat skin infections As a Blood Thinner To reduce blood pressure It protect the heart against cardiovascular problems Reduce cholesterol Combat allergies Remedy for respiratory problems Reduces Blood Sugar Levels in Diabetics Effective treatment against warts and corns Cancer prevention Improve…

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6 Reasons Why You Should Stop Chewing Gum Now! | WholeLifestyleNutrition.com

The US is among the top three countries with the highest rates of chewing gum consumption worldwide. In the US, 59 percent of people chew gum, surpassed only by Iran (82 percent) and Saudi Arabia (79 percent)1 (a primary reason why the Middle East may have more gum chewers than the US is because chewing gum is often given out by merchants in place of small change). In the US, many people chew gum as a snack simply because they like…

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The Benefits of Raw Cultured Butter | WholeLifestyleNutrition.com

I love cultured butter! It makes me feel good from my head to my toes.  It’s so easy to make, here is a great how-to tutorial if you are interested in making your own cultured butter.   I am not going to get into how to make it today, my focus is sharing with you all the benefits of cultured butter. Butter is incredibly misunderstood and can have a negative reputation, but is actually a very nutrient rich and a necessary…

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Learn How Food Can Dramatically Affect Your Moods | WholeLifestyleNutrition.com

It’s widely known that your mood can trigger food cravings, cause you to overeat or kill your appetite entirely. But the opposite also holds true in that the food you eat can make or break your mood. This is apparent not only in the minutes after you’ve eaten but also over time, as your diet helps to shape your mental health from the inside out. How Does Food Impact Your Mood?   I simply cannot overstate the importance of your…

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How To Naturally Get Rid of Ladybugs AKA Asain Lady Beetles | WholeLifestyleNutrition.com

What are these Insects?   Alright, does anyone have these little insects crawling around their home right now?  I do, I took the picture below earlier today. One might think that these are cute little ladybugs, but with a closer look, they will see that they are actually Asian lady beetles. Asian lady beetles are quite different then ladybugs and can quickly invade a home if they are not dealt with quickly. How Can I tell if these are ladybugs…

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27 Ways To Make Groceries Last Longer | WholeLifestyleNutrition.com

If you’re like the average American, you waste more than 20 pounds of food every month. This is because 40 percent of the food in the US goes uneaten1 – that’s almost half. While some of this food is lost during production and processing (such as produce that goes bad before it’s harvested), a significant amount is wasted in people’s homes simply because it goes bad before it’s eaten. Wasted Food Costs US Families Thousands of Dollars a Year…   Not only…

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5 Tips To Brewing A Perfect Cup of Coffee | WholeLifestyleNutrition.com

A Morning Cup of Joe   All right, let me hear it!  Are you like me…when you go to bed you are already thinking of your first cup of Joe the next morning? I look so forward to having my cup of coffee in the morning.  Is it the actual taste or the ritual of waking up to a warm creamy cup of coffee?  I think it might be a bit of both! One could argue that coffee isn’t good…

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Lactation cookies - cinnamon apple pecan

Hi everyone!  I am honored to have with us today Eryn Lynum from From Famine to Foodie. Eryn is doing a 4 post series this week on breastfeeding.  As many of you already know, breast milk is best for a newborn. But sometimes it can be really challenging to breast feed. Eryn is here to share her breastfeeding story with us and to give us helpful guidance through this journey. I will let Eryn take it from here! This is part 4…

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IMG_4384-001

Hi everyone!  I am honored to have with us today Eryn Lynum from From Famine to Foodie. Eryn is doing a 4 post series this week on breastfeeding.  As many of you already know, breast milk is best for a newborn. But sometimes it can be really challenging to breast feed. Eryn is here to share her breastfeeding story with us and to give us helpful guidance through this journey. I will let Eryn take it from here! This is part 3…

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IMG_0667-001

Hi everyone!  I am honored to have with us today Eryn Lynum from From Famine to Foodie. Eryn is doing a 4 post series this week on breastfeeding.  As many of you already know, breast milk is best for a newborn. But sometimes it can be really challenging to breast feed. Eryn is here to share her breastfeeding story with us and to give us helpful guidance through this journey. I will let Eryn take it from here! This is part 2…

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