We Have 2 Winners!  
Our kombucha giveaway is now over.  Thanks to everyone who participated in this contest.  We have randomly chose two winners!  Please review the form below to see if you were one of the winners.  If your name is on the list, you should have received an email ...

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  Spring…A Welcomed Season After A Long Winter  
After being buried in the snow in Kansas City for the last few weeks and cold temperatures, we had a spring-like day and you can bet I was going to take advantage of it!  The “kids” and I headed outside for fun in the ...

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Before You Get Started So you want to brew some kombucha do you?  Well I am here to show you how easy it is to make your own kombucha!  
If you missed my post on What Is Kombucha & Why It Is So Healthy For You, be sure to head on over ...

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  The Kombucha Series  
This week I am starting a new series “Everything You Need To Know About Kombucha!”  
This course will have 4 lessons.
What is kombucha and why it is so good for you. {Part 1} Learn how to brew kombucha with an easy step by step tutorial. {Part 2} What to do with ...

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Today I am stepping out of the box a bit with this post!  If you have a dog, I am sure you won’t mind. First of all, let me introduce you to our dog. 
  Meet Gemma Yep, this is my dog Gemma.  She is a French Brittany Spaniel and wow is she ...

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Bring Your Family Back To The Dinner Table!  
I am excited to announce that our Real Food Meal Plan Members Site is now available!  
 
Are you looking to take the stress out of dinner time?  
 
We have a lot to offer you!  What if we told you
we can simplify your life we can ...

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What I Can Offer You!  
Today I would like to share with you all something that I have been working on for the last 6 months!  I am excited to announce that we have a new members site coming to you soon!  What if I told you
I can simplify your life I can ...

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How Do I Open This Fruit?  
Ever wonder how to open a pomegranate?  I remember the first time I bought a pomegranate and I cut it opened and thought, “What, I have to pick every last seed out of here?”  I was quite discourage and thought, “Who has time for this?”
Well ...

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Are Grains and Legumes Bad For You?  
For hundreds of years we have been consuming grains and legumes.  It wasn’t until recently that we started to really question wether they were good or bad for us.  What do you think?
Giving up grains and legumes is quite the fad right now.  There ...

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Last week I asked the question on my Facebook Page: Who is interested in crockpot recipes? I am thinking of doing a series of crockpot recipes if anyone is interested??  We had a terrific response with hundreds of you responding that you indeed would love a new series that focuses ...

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