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I am super excited to introduce to you all a FREE Sexy Back Summit! So just what is this summit all about? It is all about sex! Yep, you read that right, it is about your sexual health!
It’s about time someone ...
This Is My Story
Hi, I am Eryn. This is part three of a 3-part series telling my story of how I overcame anorexia.
You can view the whole series here.
My Battle With Anorexia, Part 1 ~ A Disease That Thrives On Secrets
My Battle With Anorexia, Part 2 ~ Relinquishing My ...
This Is My Story
Hi, I am Eryn. This is part two of a 3-part series telling my story of how I overcame anorexia.
You can view the whole series here.
My Battle With Anorexia, Part 1 ~ A Disease That Thrives On Secrets
My Battle With Anorexia, Part 2 ~ Relinquishing My Secret
My ...
A Childhood Aspiration
I find it interesting to compare where people end up in life, with what they aspired to become as children.
Neil Armstrong wanted to be a pilot; little did he know the heights his aspiration would take him to.
George Washington wanted to be a soldier. I’m sure he was ...
It can be challenging to keep up with your exercise routine on those blistery winter days, when all you want to do is curl up by the fireplace with a hot cup of tea.
If you’ve been stuck inside all winter working out on cardio machine, take advantage of warmer springtime ...
Spring Cleaning Your Body
I love Spring. For me, it means new beginnings and fresh starts. I want to “spring clean” everything, get rid of anything old and unused (clutter that has accumulated over the winter), out-with-the-old and in-with-the-new are my thoughts; ready to spring forward.
This is easy to do with ...
Here is the full 8 week dumbbell challenge all on one page. I wanted to make the challenge easily accessible from one spot. Remember always start with Day 1 ~ Sculpt The Body of Your Dreams and move through the program as it is laid out. If you should have any questions, ...
Throwing That Scale Out!
Time and time again I tell my clients to THROW THAT SCALE AWAY! Scales are not your friend and do not give you a realistic number for your weight loss journey.
Think of a body builder who has very little fat on their bodies. That individual can ...
My Purchase of a High Efficiency Washer and Dryer
About 10 years ago, I purchased my first front loader high efficiency (HE) washer machine and dryer. High efficiency washer machines use less water and are more energy efficient making this a great purchase right?
Well yes and no….let me explain my ...
For many years, I have had a very difficult time sleeping! 10 years ago I was prescribed sleeping medicine to help me sleep. Little did I know back then how terrible these were for you and how hard it is to get off of sleeping medicine. As I made my ...
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