Take a Tour of My Natural and Organic Pantry | WholeLifestyleNutrition.com

Take A Tour of  My Natural Organic Pantry   Hey guys!  Today I thought it would be fun to give you a tour of my natural organic pantry. Time and time again I hear that it is too expensive and too hard to live a healthy life.  It doesn’t have to be hard or expensive and today I am going to give you a look into my pantry to show you how I manage to live a natural life on…

read post »

How To Naturally Get Rid of Swimmers Ear | WholeLifestyleNutrition.com

What Is Swimmers Ear?   It is that time of year, time to pull out your swimsuit and head into the water for some summer fun! But sometimes what follows is the furthest from summer fun….an ear infection, or more specifically…swimmers ear! Swimmers ear is a bacterial infection of the skin of the outer ear canal that often flares up from swimming or from the ear being to wet for a prolonged period of time. Swimmers Ear Facts   According…

read post »

How To Naturally Sooth and Heal A Burn | WholeLifestyleNutrition.com

  When Burns Happen   I recently burned myself while brewing a batch of kombucha.  You can read more about that here, I highly recommend you read this article if you brew your own kombucha! I burned myself pretty badly, second degree burns.  I wanted to treat my burn naturally and this is how I did that. But first, I want to share with you the difference between 1st, 2nd and 3rd degree burns.  It is important that you know…

read post »

How To Peel A Head of Garlic In Under 10 Minutes | WholeLifestyleNutrition.com

My ❤ Affair With Garlic   What is not to love about garlic? It makes everything taste better and garlic is so good for you! Did you know that garlic can be used: Acts as an antibacterial and antiviral To treat skin infections As a Blood Thinner To reduce blood pressure It protect the heart against cardiovascular problems Reduce cholesterol Combat allergies Remedy for respiratory problems Reduces Blood Sugar Levels in Diabetics Effective treatment against warts and corns Cancer prevention Improve…

read post »

The Benefits of Raw Cultured Butter | WholeLifestyleNutrition.com

I love cultured butter! It makes me feel good from my head to my toes.  It’s so easy to make, here is a great how-to tutorial if you are interested in making your own cultured butter.   I am not going to get into how to make it today, my focus is sharing with you all the benefits of cultured butter. Butter is incredibly misunderstood and can have a negative reputation, but is actually a very nutrient rich and a necessary…

read post »

Learn How Food Can Dramatically Affect Your Moods | WholeLifestyleNutrition.com

It’s widely known that your mood can trigger food cravings, cause you to overeat or kill your appetite entirely. But the opposite also holds true in that the food you eat can make or break your mood. This is apparent not only in the minutes after you’ve eaten but also over time, as your diet helps to shape your mental health from the inside out. How Does Food Impact Your Mood?   I simply cannot overstate the importance of your…

read post »

How To Naturally Get Rid of Ladybugs AKA Asain Lady Beetles | WholeLifestyleNutrition.com

What are these Insects?   Alright, does anyone have these little insects crawling around their home right now?  I do, I took the picture below earlier today. One might think that these are cute little ladybugs, but with a closer look, they will see that they are actually Asian lady beetles. Asian lady beetles are quite different then ladybugs and can quickly invade a home if they are not dealt with quickly. How Can I tell if these are ladybugs…

read post »

27 Ways To Make Groceries Last Longer | WholeLifestyleNutrition.com

If you’re like the average American, you waste more than 20 pounds of food every month. This is because 40 percent of the food in the US goes uneaten1 – that’s almost half. While some of this food is lost during production and processing (such as produce that goes bad before it’s harvested), a significant amount is wasted in people’s homes simply because it goes bad before it’s eaten. Wasted Food Costs US Families Thousands of Dollars a Year…   Not only…

read post »

Lactation cookies - cinnamon apple pecan

Hi everyone!  I am honored to have with us today Eryn Lynum from From Famine to Foodie. Eryn is doing a 4 post series this week on breastfeeding.  As many of you already know, breast milk is best for a newborn. But sometimes it can be really challenging to breast feed. Eryn is here to share her breastfeeding story with us and to give us helpful guidance through this journey. I will let Eryn take it from here! This is part 4…

read post »

IMG_4384-001

Hi everyone!  I am honored to have with us today Eryn Lynum from From Famine to Foodie. Eryn is doing a 4 post series this week on breastfeeding.  As many of you already know, breast milk is best for a newborn. But sometimes it can be really challenging to breast feed. Eryn is here to share her breastfeeding story with us and to give us helpful guidance through this journey. I will let Eryn take it from here! This is part 3…

read post »