TOP 5 FOODS TO EAT AFTER A WORKOUT

It’s Not All About The Protein!   Proteins are a MUST for your post workout snack. They build and repair your hard worked muscles. With more lean muscle there’s no doubt you’ll notice a slimmer, toned physique. But did you know carbohydrates are equally important after your workout? Especially if you just finished an intense cardio routine.  After all, exercise depletes the carbohydrates in our body. A main goal with a workout is to feel vibrant and energized throughout the…

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INCREASE YOUR METABOLISM | WHOLELIFESTYLENUTRITION.COM

Did you know you have the power to change your entire metabolism? To speed it up or slow it down. It’s all related to what you eat and how you exercise. While resistance training increases your lean muscle mass (which fires up your metabolism for up to 72 hours after your workout) intense cardio training can burn up to 1000 calories during an aerobic routine. By combining both elements, you rev up your metabolism to a whole new level. The…

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Tuna

Oh Those Smelly Feet!   We have all been there, well at least I have…you know, when you are invited to someones house and you take off your shoes upon entering the house and you smell something off! Then you realize that off smell is actually your feet…OH HOW EMBARRASSING, right? Where is the nearest hole that you can climb into? Well today I want to share with you 5 remedies that have helped my family eliminate foot odor.  No…

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Get Rid of Dandruff Naturally With 2 Ingredients | WholeLifestyleNutrition.com

Oh Those Embarrassing Flakes   For many of us, the weather is changing and getting a bit cooler.  With changing weather, your skin can go through a transition and sometimes a flaky scalp, AKA dandruff, may appear. Dandruff is a condition of the scalp that causes flakes of skin to appear. Dandruff is a common condition, which is marked by itching. In some cases it can be embarrassing and not easy to treat {source}. But good news!  I have found…

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Take a Tour of My Natural and Organic Pantry | WholeLifestyleNutrition.com

Take A Tour of  My Natural Organic Pantry   Hey guys!  Today I thought it would be fun to give you a tour of my natural organic pantry. Time and time again I hear that it is too expensive and too hard to live a healthy life.  It doesn’t have to be hard or expensive and today I am going to give you a look into my pantry to show you how I manage to live a natural life on…

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How To Naturally Get Rid of Swimmers Ear | WholeLifestyleNutrition.com

What Is Swimmers Ear?   It is that time of year, time to pull out your swimsuit and head into the water for some summer fun! But sometimes what follows is the furthest from summer fun….an ear infection, or more specifically…swimmers ear! Swimmers ear is a bacterial infection of the skin of the outer ear canal that often flares up from swimming or from the ear being to wet for a prolonged period of time. Swimmers Ear Facts   According…

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How To Naturally Sooth and Heal A Burn | WholeLifestyleNutrition.com

When Burns Happen   I recently burned myself while brewing a batch of kombucha.  You can read more about that here, I highly recommend you read this article if you brew your own kombucha! I burned myself pretty badly, second degree burns.  I wanted to treat my burn naturally and this is how I did that. But first, I want to share with you the difference between 1st, 2nd and 3rd degree burns.  It is important that you know the…

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How To Peel A Head of Garlic In Under 10 Minutes | WholeLifestyleNutrition.com

My ❤ Affair With Garlic   What is not to love about garlic? It makes everything taste better and garlic is so good for you! Did you know that garlic can be used: Acts as an antibacterial and antiviral To treat skin infections As a Blood Thinner To reduce blood pressure It protect the heart against cardiovascular problems Reduce cholesterol Combat allergies Remedy for respiratory problems Reduces Blood Sugar Levels in Diabetics Effective treatment against warts and corns Cancer prevention Improve…

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The Benefits of Raw Cultured Butter | WholeLifestyleNutrition.com

I love cultured butter! It makes me feel good from my head to my toes.  It’s so easy to make, here is a great how-to tutorial if you are interested in making your own cultured butter.   I am not going to get into how to make it today, my focus is sharing with you all the benefits of cultured butter. Butter is incredibly misunderstood and can have a negative reputation, but is actually a very nutrient rich and a necessary…

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Learn How Food Can Dramatically Affect Your Moods | WholeLifestyleNutrition.com

It’s widely known that your mood can trigger food cravings, cause you to overeat or kill your appetite entirely. But the opposite also holds true in that the food you eat can make or break your mood. This is apparent not only in the minutes after you’ve eaten but also over time, as your diet helps to shape your mental health from the inside out. How Does Food Impact Your Mood?   I simply cannot overstate the importance of your…

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