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Hi everyone!  I am honored to have with us today Eryn Lynum from From Famine to Foodie. Eryn is doing a 4 post series this week on breastfeeding.  As many of you already know, breast milk is best for a newborn. But sometimes it can be really challenging to breast feed. Eryn is here to share her breastfeeding story with us and to give us helpful guidance through this journey. I will let Eryn take it from here! This is part 3…

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Hi everyone!  I am honored to have with us today Eryn Lynum from From Famine to Foodie. Eryn is doing a 4 post series this week on breastfeeding.  As many of you already know, breast milk is best for a newborn. But sometimes it can be really challenging to breast feed. Eryn is here to share her breastfeeding story with us and to give us helpful guidance through this journey. I will let Eryn take it from here! This is part 2…

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Top 10 Healing Herbs For Natural Remedies | WholeLifestyleNutrition.com

My Love For Herbs   If you have been around my site much, you might already know that I have a passion for gardening!  Have you seen all of our gardening posts? We also have a lot of gardening videos too!   One of my favorite things to grow in my garden is herbs!  Herbs make everything taste better and I can’t imagine cooking in my kitchen without them! But did you know that herbs also have healing qualities to them?…

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Top 11 Health Benefits of Sex | WholeLifestyleNutrition.com

Many people associate a healthful lifestyle with habits that are not always the most fun… like grueling workouts or skipping dessert. But this is a misconception, as many of the healthiest habits are also among the most rewarding. Take sex. It counts as moderately intense exercise plus it boosts numerous aspects of both physical and mental health. As long as you’re engaging in safe-sex practices, increasing your sexual activity is a surefire strategy to better health! The Top 11 Health Benefits of…

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How To Naturally Get Rid of Canker Sores With No Medicine | WholeLifestyleNutrition.com

What Is A Canker Sore?   Have you ever had a sore in your mouth that hurt pretty bad?  Did it take forever to go away?  You probably had a canker sore. So just what is a canker sore?  Canker sores (aphthous ulcers or aphthous stomatitis) are small ulcers or lesions located in the mouth usually at the base of the gums in soft tissue. Canker sores can also be located on the inner lining of the cheeks, the tongue, and…

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Top 5 FREE Healthy Living Programs | WholeLifestyleNutrition.com

New year, New You right?  Well I don’t know about you…but I have had my share of sweets over the holidays and I need to whip myself back into shape like yesterday! So today I thought I would share my top 5 FREE Healthy Living Programs to get you started off on the right foot in the year 2014! Oh and you all, I have an A-M-A-Z-I-N-G Giveaway going up tonight at 12 midnight (EST)…so be sure to check it…

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8 Reasons Why You Need To Sign Up For The New Year New You Summit 2014 | WholeLifestyleNutrition.com

Are you committed to a healthier lifestyle for 2014?  Are you looking to make some healthy changes in your nutrition and lifestyle in 2014?   Great news, Village Green Network has a New Year, New You Summit launching January 20, and it is absolutely free! We are committed to helping you and your family transition to a healthier new year in 2014!  We have an incredible line up of people (including yours truly) to help you live a healthier 2014!…

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My 10 Year Battle With Sleep!   For over 10 years I battled extreme sleep issues.  It all started in 2000 after I experienced a major trauma in my life and I spiraled into a deep depression and began experiencing extreme insomnia issues.   I did what I only knew to do at the time, I sought out help from a medical professional. This doctor began medicating me and one of those medications was a pretty powerful sleeping pill! As…

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Get Rid of Sour Towels | WholeLifetyleNutrition.com

Transitioning To A Toxic Free Home   Over the past year I have put a HUGE focus on living a toxic free life!  Wow, who knew there were so many toxins out there! There is one book that has taught me SO much and I just have to tell you about it! Have you seen the book Toxic Free by Robin Konie of Thank Your Body?  It is hands down, the best book I have read that helped me transition…

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fitness blender | WholeLifestyleNutrition.com

Fitness Blender ~ My Favorite Workout Website   Who needs a gym these days?  I don’t!  I am not and will never be a “gym person!”  Yep, I am one of those people who loves to work out in the outdoors and/or in the privacy of my own home.  How about you? I have made it my mission to create amazing workout programs for people like myself who enjoy working out with minimal equipment and in their own homes. Have…

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