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Here is the full 30 day dumbbell challenge all on one page. I wanted to make the challenge easily accessible from one spot. Remember always start with Day 1 ~ Sculpt The Body of Your Dreams and move through the program as it is laid out. If you should have ...
Today I would like to share with you my personal journey in finding balance, health and happiness. For many years I struggled and had many issues that had to be conquered so that I could find balance, health and happiness in my life. Let me explain.
Finding Balance
I grew up in ...
Yesterday I did a post Common Questions and Myths About Living A Healthy Lifestyle (Part 1)! If you haven’t had a chance to read this post, you can click here to read it. To recap, I have a friend who is trying to start living a healthier lifestyle, but he ...
I recently was sent an e-mail from a friend of mine who is wanting to make healthier lifestyle changes but he had a few questions for me first. Sometimes I am taken back by what people believe is “healthy”! So today I am going to share with you “Part 1 ...
For many years, I have had a very difficult time sleeping! 10 years ago I was prescribed sleeping medicine to help me sleep. Little did I know back then how terrible these were for you and how hard it is to get off of sleeping medicine. As I made my ...
Have you looked at the ingredients of your deodorant lately? I have and I can tell you I have no idea what half of the ingredients are. Our skin is our largest organ and the skin absorbs these unnatural ingredients/chemicals that are in these deodorants! I have been on a ...
I can still remember the day that I took a glance at the ingredients of my personal care products. First of all, I had no idea what half of the ingredients were. So I began to do a little research and dug a little deeper to find out what these ...
Wow, what a year this has been for me in 2011. My girls are all in school now which has allowed me to focus on my career once again. I am so grateful that I had the opportunity to stay home with my girls for the last 7 years. They ...
One might wonder why I cook so much with coconut oil? Not only does it taste great but it is healthy for you too! Can it really help you lose weight or maintain your already healthy weight? I believe it can. According to Dr. Joseph Mercola, Virgin Coconut ...
Raw Honey with Honeycomb, Bee Pollen and Bee Propolis
I have been asked a lot lately “How do I substitute healthier ingredients in a recipe?” So today I thought ...
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