How To Naturally Get Rid of Ladybugs AKA Asain Lady Beetles | WholeLifestyleNutrition.com

What are these Insects?   Alright, does anyone have these little insects crawling around their home right now?  I do, I took the picture below earlier today. One might think that these are cute little ladybugs, but with a closer look, they will see that they are actually Asian lady beetles. Asian lady beetles are quite different then ladybugs and can quickly invade a home if they are not dealt with quickly. How Can I tell if these are ladybugs…

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27 Ways To Make Groceries Last Longer | WholeLifestyleNutrition.com

If you’re like the average American, you waste more than 20 pounds of food every month. This is because 40 percent of the food in the US goes uneaten1 – that’s almost half. While some of this food is lost during production and processing (such as produce that goes bad before it’s harvested), a significant amount is wasted in people’s homes simply because it goes bad before it’s eaten. Wasted Food Costs US Families Thousands of Dollars a Year…   Not only…

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Lactation cookies - cinnamon apple pecan

Hi everyone!  I am honored to have with us today Eryn Lynum from From Famine to Foodie. Eryn is doing a 4 post series this week on breastfeeding.  As many of you already know, breast milk is best for a newborn. But sometimes it can be really challenging to breast feed. Eryn is here to share her breastfeeding story with us and to give us helpful guidance through this journey. I will let Eryn take it from here! This is part 4…

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Hi everyone!  I am honored to have with us today Eryn Lynum from From Famine to Foodie. Eryn is doing a 4 post series this week on breastfeeding.  As many of you already know, breast milk is best for a newborn. But sometimes it can be really challenging to breast feed. Eryn is here to share her breastfeeding story with us and to give us helpful guidance through this journey. I will let Eryn take it from here! This is part 3…

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Hi everyone!  I am honored to have with us today Eryn Lynum from From Famine to Foodie. Eryn is doing a 4 post series this week on breastfeeding.  As many of you already know, breast milk is best for a newborn. But sometimes it can be really challenging to breast feed. Eryn is here to share her breastfeeding story with us and to give us helpful guidance through this journey. I will let Eryn take it from here! This is part 2…

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Top 10 Healing Herbs For Natural Remedies | WholeLifestyleNutrition.com

My Love For Herbs   If you have been around my site much, you might already know that I have a passion for gardening!  Have you seen all of our gardening posts? We also have a lot of gardening videos too!   One of my favorite things to grow in my garden is herbs!  Herbs make everything taste better and I can’t imagine cooking in my kitchen without them! But did you know that herbs also have healing qualities to them?…

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Top 11 Health Benefits of Sex | WholeLifestyleNutrition.com

Many people associate a healthful lifestyle with habits that are not always the most fun… like grueling workouts or skipping dessert. But this is a misconception, as many of the healthiest habits are also among the most rewarding. Take sex. It counts as moderately intense exercise plus it boosts numerous aspects of both physical and mental health. As long as you’re engaging in safe-sex practices, increasing your sexual activity is a surefire strategy to better health! The Top 11 Health Benefits of…

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How To Naturally Get Rid of Canker Sores With No Medicine | WholeLifestyleNutrition.com

What Is A Canker Sore?   Have you ever had a sore in your mouth that hurt pretty bad?  Did it take forever to go away?  You probably had a canker sore. So just what is a canker sore?  Canker sores (aphthous ulcers or aphthous stomatitis) are small ulcers or lesions located in the mouth usually at the base of the gums in soft tissue. Canker sores can also be located on the inner lining of the cheeks, the tongue, and…

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Top 5 FREE Healthy Living Programs | WholeLifestyleNutrition.com

New year, New You right?  Well I don’t know about you…but I have had my share of sweets over the holidays and I need to whip myself back into shape like yesterday! So today I thought I would share my top 5 FREE Healthy Living Programs to get you started off on the right foot in the year 2014! Oh and you all, I have an A-M-A-Z-I-N-G Giveaway going up tonight at 12 midnight (EST)…so be sure to check it…

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8 Reasons Why You Need To Sign Up For The New Year New You Summit 2014 | WholeLifestyleNutrition.com

Are you committed to a healthier lifestyle for 2014?  Are you looking to make some healthy changes in your nutrition and lifestyle in 2014?   Great news, Village Green Network has a New Year, New You Summit launching January 20, and it is absolutely free! We are committed to helping you and your family transition to a healthier new year in 2014!  We have an incredible line up of people (including yours truly) to help you live a healthier 2014!…

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