Top 11 Health Benefits of Sex | WholeLifestyleNutrition.com

Many people associate a healthful lifestyle with habits that are not always the most fun… like grueling workouts or skipping dessert. But this is a misconception, as many of the healthiest habits are also among the most rewarding. Take sex. It counts as moderately intense exercise plus it boosts numerous aspects of both physical and mental health. As long as you’re engaging in safe-sex practices, increasing your sexual activity is a surefire strategy to better health! The Top 11 Health Benefits of…

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How To Naturally Get Rid of Canker Sores With No Medicine | WholeLifestyleNutrition.com

What Is A Canker Sore?   Have you ever had a sore in your mouth that hurt pretty bad?  Did it take forever to go away?  You probably had a canker sore. So just what is a canker sore?  Canker sores (aphthous ulcers or aphthous stomatitis) are small ulcers or lesions located in the mouth usually at the base of the gums in soft tissue. Canker sores can also be located on the inner lining of the cheeks, the tongue, and…

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Top 5 FREE Healthy Living Programs | WholeLifestyleNutrition.com

New year, New You right?  Well I don’t know about you…but I have had my share of sweets over the holidays and I need to whip myself back into shape like yesterday! So today I thought I would share my top 5 FREE Healthy Living Programs to get you started off on the right foot in the year 2014! Oh and you all, I have an A-M-A-Z-I-N-G Giveaway going up tonight at 12 midnight (EST)…so be sure to check it…

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8 Reasons Why You Need To Sign Up For The New Year New You Summit 2014 | WholeLifestyleNutrition.com

Are you committed to a healthier lifestyle for 2014?  Are you looking to make some healthy changes in your nutrition and lifestyle in 2014?   Great news, Village Green Network has a New Year, New You Summit launching January 20, and it is absolutely free! We are committed to helping you and your family transition to a healthier new year in 2014!  We have an incredible line up of people (including yours truly) to help you live a healthier 2014!…

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How I Ended My Insomnia.001

My 10 Year Battle With Sleep!   For over 10 years I battled extreme sleep issues.  It all started in 2000 after I experienced a major trauma in my life and I spiraled into a deep depression and began experiencing extreme insomnia issues.   I did what I only knew to do at the time, I sought out help from a medical professional. This doctor began medicating me and one of those medications was a pretty powerful sleeping pill! As…

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Get Rid of Sour Towels | WholeLifetyleNutrition.com

Transitioning To A Toxic Free Home   Over the past year I have put a HUGE focus on living a toxic free life!  Wow, who knew there were so many toxins out there! There is one book that has taught me SO much and I just have to tell you about it! Have you seen the book Toxic Free by Robin Konie of Thank Your Body?  It is hands down, the best book I have read that helped me transition…

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fitness blender | WholeLifestyleNutrition.com

Fitness Blender ~ My Favorite Workout Website   Who needs a gym these days?  I don’t!  I am not and will never be a “gym person!”  Yep, I am one of those people who loves to work out in the outdoors and/or in the privacy of my own home.  How about you? I have made it my mission to create amazing workout programs for people like myself who enjoy working out with minimal equipment and in their own homes. Have…

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DIY Treadmill Desk | WholeLifestyleNutrition.com

Walking 10,000 Steps   I recently wrote and article Walking 10,000 Steps A Day For A Healthy Lifestyle.  So in efforts to improve my health, I committed myself to walking 10,000 steps each and every day! 10,000 steps may seem like a lot of steps and truthfully, it is…but with some simple lifestyle changes you can slip 10,000 steps right into your routine! So how did I do this?  With a custom built treadmill desk. What Is A Treadmill Desk?…

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How To Determine Your Daily Calorie Requirement For Weight Loss | WholeLifestyleNutrition.com

Listening To Your Bodies Language   Time and time again, I am asked how many calories should I eat in a day.  There is no set answer to this question.  Quite simply, everyones dietary needs are different from one another, not to mention that your dietary needs change daily. If it is hot outside you might need more or less.  Your activity levels, stress levels, sleep patterns and circadian rhythms can all alter you caloric intake!  It is more important…

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21 day meditation for weight loss challenge | WholeLifestyleNutrition.com

21 Day Meditation For Weight Loss Challenge   Hey everyone!  I am going to dive right into todays subject, weight loss.   I got an email the other day from one of my all time favorite authors, Jon Gabriel.  Jon wrote an amazing book, ground breaking if you ask me, The Gabriel Method. The Gabriel Method is not your typical weight loss book.  It really puts a focus on meditation and why weight loss approaches today fail time after time…

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