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How To Brew Kombucha   I love kombucha and go through it quite quickly.  Have you seen my series of post about kombucha: “Everything You Need To Know About Kombucha!” This course has 4 lessons. What is kombucha and why it is so good for you. {Part 1} Learn how to brew kombucha with an easy step by step tutorial. {Part 2} What to do with kombucha after it is done brewing & how to bottle kombucha. {Part 3} How To Make “Soda” Kombucha…

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5 Tips To Brewing A Perfect Cup of Coffee | WholeLifestyleNutrition.com

A Morning Cup of Joe   All right, let me hear it!  Are you like me…when you go to bed you are already thinking of your first cup of Joe the next morning? I look so forward to having my cup of coffee in the morning.  Is it the actual taste or the ritual of waking up to a warm creamy cup of coffee?  I think it might be a bit of both! One could argue that coffee isn’t good…

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homemade organic hot cocoa mix WholeLifestyleNutrition.com.

H.E.L.L.O Hot Chocolate!   Ok so the time has come…temperatures have fallen, well at least in Wisconsin they have, and we even had our first snow fall last week!! And ya know what…the first snow fall you just HAVE to have hot cocoa right? Have you ever pulled out one of the packaged hot chocolate mixes at the supermarket before and checked out the ingredients?   You know, the ones in a box at the super market, the processed kinds!…

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ginger bug

  What is a Ginger Bug?   Have you ever heard of a ginger bug?  No?  I hadn’t either, that is, until just a few weeks ago.  But once I read about it, I couldn’t wait to give it a try. A ginger bug is a natural lacto-fermented ‘soda’ starter.  Lacto-fermentation is an anaeorobic process (meaning without oxygen) by which friendly bacteria and yeast break down sugar to form lactic acid. Another amazing fermented drink that is similar to ginger…

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Strawberry Banana Kombucha Smoothie | WholeLifestyleNutrition.com

My Vitamix Has Arrived!   I recently purchased a Vitamix!  I am in love ❤! It is like I am experiencing my first love all over again.   Don’t you remember…the butterflies in your stomach, the mad passion, the excitment…oh yeah wait, I am talking about my Vitamix, strangely it parallels my first love. First let me start by saying, “This machine is a beast!” I mean that in a good way.  Oh my gosh is there anything that this Vitamix…

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Organic Sun Tea | WholeLifestyleNutrition.com

What Is Sun Tea?   I can remember when I was a little girl my mom used to always put out a pitcher of tea to brew in the sun. That was a sure sign that summer was here. I didn’t know any better back then, I just thought that this was how tea was brewed. I don’t think my mom had ever brewed tea on the stove top or with a kettle…she just brewed it in the sun, or…

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Learn How To Make Kombucha Soda and A Collection of Kombucha recipes | WholeLifestyleNutrition.com

The Kombucha Series   So today we are completing our kombucha series “Everything You Need To Know About Kombucha!”   This course has 4 lessons. What is kombucha and why it is so good for you. {Part 1} Learn how to brew kombucha with an easy step by step tutorial. {Part 2} What to do with kombucha after it is done brewing & how to bottle kombucha. {Part 3} How To Make “Soda” Kombucha And A collection of kombucha recipes. {Part 4} So…

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An Amazing Cantaloupe Smoothie Recipe | WholeLifestyleNutrition.com

Something Different For Breakfast   Ok, so I LOVE my eggs and almost every morning I whip up 3 eggs for breakfast with some fresh fruit or some leftover veggies from the night before.  You’d think I would get tired of eggs but I do not! Eggs are great, however over the last few weeks, I have been challenging myself to switch up my breakfast a bit.  Your body needs a break from the same food items, and as I…

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Learn How To Make Kombucha In This Easy Tutorial | WholeLifestlyleNutrition.com

Before You Get Started So you want to brew some kombucha do you?  Well I am here to show you how easy it is to make your own kombucha!   If you missed my post on What Is Kombucha & Why It Is So Healthy For You, be sure to head on over and check it out!   Here is the full list of post in this kombucha series: What is kombucha and why it is so good for you. {Part 1}…

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What is kombucha and why it is so healthy for you! | WholeLifestyleNutrition.com

  The Kombucha Series   This week I am starting a new series “Everything You Need To Know About Kombucha!”   This course will have 4 lessons. What is kombucha and why it is so good for you. {Part 1} Learn how to brew kombucha with an easy step by step tutorial. {Part 2} What to do with kombucha after it is done brewing & how to bottle kombucha. {Part 3} How to make kombucha soda and a collection of 50…

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