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	<title>Whole Lifestyle Nutrition &#124; Organic Recipes &#124; Holistic Recipes &#187; Drinks</title>
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		<title>How To Make Soda Kombucha And A Collection Of 50 Kombucha Recipes ~ Part 4</title>
		<link>http://wholelifestylenutrition.com/recipes/drinks/how-to-make-soda-kombucha-and-a-collection-of-50-kombucha-recipes-part-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-soda-kombucha-and-a-collection-of-50-kombucha-recipes-part-4</link>
		<comments>http://wholelifestylenutrition.com/recipes/drinks/how-to-make-soda-kombucha-and-a-collection-of-50-kombucha-recipes-part-4/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 15:44:23 +0000</pubDate>
		<dc:creator>Halle Cottis</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Food Related Articles]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[kombucha soda]]></category>

		<guid isPermaLink="false">http://wholelifestylenutrition.com/?p=11244</guid>
		<description><![CDATA[<p><div style="margin: 0 auto;"><img width="705" height="1058" src="http://cdn.wholelifestylenutrition.com/wp-content/uploads/Learn-How-To-Make-Kombucha-Soda-and-A-Collection-of-Kombucha-recipes.jpg" class="attachment-post-thumbnail wp-post-image" alt="Learn How To Make Kombucha Soda and A Collection of Kombucha recipes | WholeLifestyleNutrition.com" /></div>The Kombucha Series &#160; So today we are completing our kombucha series “Everything You Need To Know About Kombucha!”   This course has 4 lessons. What is kombucha and why it is so good for you. {Part 1} Learn how to brew kombucha with an easy step by step tutorial. {Part 2} What to do with kombucha after [...]<span><a href="http://wholelifestylenutrition.com/recipes/drinks/how-to-make-soda-kombucha-and-a-collection-of-50-kombucha-recipes-part-4/">   Read More</a></span></p><p><a href="http://wholelifestylenutrition.com/recipes/drinks/how-to-make-soda-kombucha-and-a-collection-of-50-kombucha-recipes-part-4/">How To Make Soda Kombucha And A Collection Of 50 Kombucha Recipes ~ Part 4</a> is a post from: <a href="http://wholelifestylenutrition.com">Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes</a></p>]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Switching Up Your Breakfast And An Amazing Cantaloupe Smoothie Recipe</title>
		<link>http://wholelifestylenutrition.com/recipes/drinks/cantaloupe-smoothie-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cantaloupe-smoothie-recipe</link>
		<comments>http://wholelifestylenutrition.com/recipes/drinks/cantaloupe-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 16:47:02 +0000</pubDate>
		<dc:creator>Halle Cottis</dc:creator>
				<category><![CDATA[Breads / Muffins]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[protein smooties]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[workout smoothies]]></category>

		<guid isPermaLink="false">http://wholelifestylenutrition.com/?p=10847</guid>
		<description><![CDATA[<p><div style="margin: 0 auto;"><img width="705" height="705" src="http://cdn.wholelifestylenutrition.com/wp-content/uploads/An-Amazing-Cantaloupe-Smoothie-Recipe-WholeLifestyleNutrition.com-1.jpg" class="attachment-post-thumbnail wp-post-image" alt="An Amazing Cantaloupe Smoothie Recipe | WholeLifestyleNutrition.com" /></div>Something Different For Breakfast &#160; Ok, so I LOVE my eggs and almost every morning I whip up 3 eggs for breakfast with some fresh fruit or some leftover veggies from the night before.  You&#8217;d think I would get tired of eggs but I do not! Eggs are great, however over the last few weeks, [...]<span><a href="http://wholelifestylenutrition.com/recipes/drinks/cantaloupe-smoothie-recipe/">   Read More</a></span></p><p><a href="http://wholelifestylenutrition.com/recipes/drinks/cantaloupe-smoothie-recipe/">Switching Up Your Breakfast And An Amazing Cantaloupe Smoothie Recipe</a> is a post from: <a href="http://wholelifestylenutrition.com">Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes</a></p>]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Learn How To Brew Kombucha With This Easy Step By Step Tutorial {Part 2}</title>
		<link>http://wholelifestylenutrition.com/recipes/drinks/learn-how-to-brew-kombucha-with-this-easy-tutorial/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-how-to-brew-kombucha-with-this-easy-tutorial</link>
		<comments>http://wholelifestylenutrition.com/recipes/drinks/learn-how-to-brew-kombucha-with-this-easy-tutorial/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 14:39:32 +0000</pubDate>
		<dc:creator>Halle Cottis</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Food Related Articles]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beyond diet]]></category>
		<category><![CDATA[brewing kombucha]]></category>
		<category><![CDATA[fermented beverates]]></category>
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		<guid isPermaLink="false">http://wholelifestylenutrition.com/?p=10756</guid>
		<description><![CDATA[<p><div style="margin: 0 auto;"><img width="705" height="1058" src="http://cdn.wholelifestylenutrition.com/wp-content/uploads/IMG_9359.jpg" class="attachment-post-thumbnail wp-post-image" alt="Learn How To Make Kombucha In This Easy Tutorial | WholeLifestlyleNutrition.com" /></div>Before You Get Started So you want to brew some kombucha do you?  Well I am here to show you how easy it is to make your own kombucha!   If you missed my post on What Is Kombucha &#38; Why It Is So Healthy For You, be sure to head on over and check it [...]<span><a href="http://wholelifestylenutrition.com/recipes/drinks/learn-how-to-brew-kombucha-with-this-easy-tutorial/">   Read More</a></span></p><p><a href="http://wholelifestylenutrition.com/recipes/drinks/learn-how-to-brew-kombucha-with-this-easy-tutorial/">Learn How To Brew Kombucha With This Easy Step By Step Tutorial {Part 2}</a> is a post from: <a href="http://wholelifestylenutrition.com">Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes</a></p>]]></description>
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		<slash:comments>34</slash:comments>
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		<title>What Is Kombucha &amp; Why Is It So Healthy For You {Part 1}</title>
		<link>http://wholelifestylenutrition.com/recipes/drinks/what-is-kombucha-why-is-it-so-healthy-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-kombucha-why-is-it-so-healthy-for-you</link>
		<comments>http://wholelifestylenutrition.com/recipes/drinks/what-is-kombucha-why-is-it-so-healthy-for-you/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 16:49:41 +0000</pubDate>
		<dc:creator>Halle Cottis</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Food Related Articles]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brewing kombucha]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[history]]></category>
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		<category><![CDATA[what is kombucha]]></category>

		<guid isPermaLink="false">http://wholelifestylenutrition.com/?p=10765</guid>
		<description><![CDATA[<p><div style="margin: 0 auto;"><img width="405" height="600" src="http://cdn.wholelifestylenutrition.com/wp-content/uploads/405px-Kombucha_Mature.jpg" class="attachment-post-thumbnail wp-post-image" alt="What is kombucha and why it is so healthy for you! | WholeLifestyleNutrition.com" /></div>  The Kombucha Series &#160; This week I am starting a new series &#8220;Everything You Need To Know About Kombucha!&#8221;   This course will have 4 lessons. What is kombucha and why it is so good for you. {Part 1} Learn how to brew kombucha with an easy step by step tutorial. {Part 2} What to [...]<span><a href="http://wholelifestylenutrition.com/recipes/drinks/what-is-kombucha-why-is-it-so-healthy-for-you/">   Read More</a></span></p><p><a href="http://wholelifestylenutrition.com/recipes/drinks/what-is-kombucha-why-is-it-so-healthy-for-you/">What Is Kombucha &#038; Why Is It So Healthy For You {Part 1}</a> is a post from: <a href="http://wholelifestylenutrition.com">Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes</a></p>]]></description>
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		<slash:comments>83</slash:comments>
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		<title>My Bedtime Drink That Guarantees A Restful Nights Sleep!</title>
		<link>http://wholelifestylenutrition.com/recipes/drinks/my-bedtime-drink-that-guarantees-a-restful-nights-sleep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-bedtime-drink-that-guarantees-a-restful-nights-sleep</link>
		<comments>http://wholelifestylenutrition.com/recipes/drinks/my-bedtime-drink-that-guarantees-a-restful-nights-sleep/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 14:48:47 +0000</pubDate>
		<dc:creator>Halle Cottis</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[Halle Cottis]]></category>
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		<guid isPermaLink="false">http://wholelifestylenutrition.com/?p=7200</guid>
		<description><![CDATA[<p><div style="margin: 0 auto;"><img width="290" height="290" src="http://cdn.wholelifestylenutrition.com/wp-content/uploads/rnbrand-2-2.jpg-new.jpg" class="attachment-post-thumbnail wp-post-image" alt="Restful Sleep" /></div>&#160; For many years, I have had a very difficult time sleeping!  10 years ago I was prescribed sleeping medicine to help me sleep.  Little did I know back then how terrible these were for you and how hard it is to get off of sleeping medicine.  As I made my journey to a healthier [...]<span><a href="http://wholelifestylenutrition.com/recipes/drinks/my-bedtime-drink-that-guarantees-a-restful-nights-sleep/">   Read More</a></span></p><p><a href="http://wholelifestylenutrition.com/recipes/drinks/my-bedtime-drink-that-guarantees-a-restful-nights-sleep/">My Bedtime Drink That Guarantees A Restful Nights Sleep!</a> is a post from: <a href="http://wholelifestylenutrition.com">Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes</a></p>]]></description>
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		<slash:comments>51</slash:comments>
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		<title>Five Amazing Smoothie Recipes!</title>
		<link>http://wholelifestylenutrition.com/recipes/drinks/five-amazing-smoothie-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-amazing-smoothie-recipes</link>
		<comments>http://wholelifestylenutrition.com/recipes/drinks/five-amazing-smoothie-recipes/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:05:04 +0000</pubDate>
		<dc:creator>Halle Cottis</dc:creator>
				<category><![CDATA[Drinks]]></category>
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		<guid isPermaLink="false">http://wholelifestylenutrition.com/?p=6987</guid>
		<description><![CDATA[<p>&#160; I am so excited to bring you these 5 amazing smoothie recipes from my good friend Katie over at This Chick Cooks (I know, such a great name for a website!)  Katie has a ton of great whole foods recipes and tips to revitalize you.  Head on over and check out her great website. [...]<span><a href="http://wholelifestylenutrition.com/recipes/drinks/five-amazing-smoothie-recipes/">   Read More</a></span></p><p><a href="http://wholelifestylenutrition.com/recipes/drinks/five-amazing-smoothie-recipes/">Five Amazing Smoothie Recipes!</a> is a post from: <a href="http://wholelifestylenutrition.com">Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Family Friendly Fridays:  How To Make Homemade Soda Pop</title>
		<link>http://wholelifestylenutrition.com/recipes/drinks/family-friendly-fridays-how-to-make-homemade-soda-pop/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=family-friendly-fridays-how-to-make-homemade-soda-pop</link>
		<comments>http://wholelifestylenutrition.com/recipes/drinks/family-friendly-fridays-how-to-make-homemade-soda-pop/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 13:26:42 +0000</pubDate>
		<dc:creator>Halle Cottis</dc:creator>
				<category><![CDATA[Drinks]]></category>
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		<category><![CDATA[appetizer/snack]]></category>
		<category><![CDATA[beyond diet]]></category>
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		<guid isPermaLink="false">http://wholelifestylenutrition.com/?p=6508</guid>
		<description><![CDATA[<p><div style="margin: 0 auto;"><img width="705" height="470" src="http://cdn.wholelifestylenutrition.com/wp-content/uploads/IMG_1945.jpg" class="attachment-post-thumbnail wp-post-image" alt="Homemade Soda Pos" /></div>&#160; Welcome to Family Friendly Fridays!  I hope you all are having a wonderful week.  Today I, well I should say Kenna, Aubree and I are going to show you how to make a healthier and wonderful soda pop!  Would you believe me if I told you that my girls have never had a soda, [...]<span><a href="http://wholelifestylenutrition.com/recipes/drinks/family-friendly-fridays-how-to-make-homemade-soda-pop/">   Read More</a></span></p><p><a href="http://wholelifestylenutrition.com/recipes/drinks/family-friendly-fridays-how-to-make-homemade-soda-pop/">Family Friendly Fridays:  How To Make Homemade Soda Pop</a> is a post from: <a href="http://wholelifestylenutrition.com">Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes</a></p>]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How To Make Fresh Organic Coconut Milk &amp; Dehydrated Coconut Flakes (Video 2 Of A 4 Video Series)</title>
		<link>http://wholelifestylenutrition.com/recipes/drinks/how-to-make-fresh-organic-coconut-milk-dehydrated-coconut-flakes-video-2-of-a-4-video-series/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-fresh-organic-coconut-milk-dehydrated-coconut-flakes-video-2-of-a-4-video-series</link>
		<comments>http://wholelifestylenutrition.com/recipes/drinks/how-to-make-fresh-organic-coconut-milk-dehydrated-coconut-flakes-video-2-of-a-4-video-series/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:07:15 +0000</pubDate>
		<dc:creator>Halle Cottis</dc:creator>
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		<guid isPermaLink="false">http://wholelifestylenutrition.com/?p=5293</guid>
		<description><![CDATA[<p><div style="margin: 0 auto;"><img width="638" height="455" src="http://cdn.wholelifestylenutrition.com/wp-content/uploads/coconut-milk-030.jpg" class="attachment-post-thumbnail wp-post-image" alt="coconut milk" /></div>Coconut milk has become on of my favorite things to cook with and to drink.  Canned coconut milk taste totally different then fresh homemade coconut milk.  I think you will be surprised how easy it is to make your own coconut milk and it taste so much better then canned coconut milk!  In addition, I [...]<span><a href="http://wholelifestylenutrition.com/recipes/drinks/how-to-make-fresh-organic-coconut-milk-dehydrated-coconut-flakes-video-2-of-a-4-video-series/">   Read More</a></span></p><p><a href="http://wholelifestylenutrition.com/recipes/drinks/how-to-make-fresh-organic-coconut-milk-dehydrated-coconut-flakes-video-2-of-a-4-video-series/">How To Make Fresh Organic Coconut Milk &#038; Dehydrated Coconut Flakes (Video 2 Of A 4 Video Series)</a> is a post from: <a href="http://wholelifestylenutrition.com">Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes</a></p>]]></description>
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		<slash:comments>17</slash:comments>
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		<title>How To Cut Open A Coconut And Get Coconut Water (Video 1 Of A 4 Video Series)</title>
		<link>http://wholelifestylenutrition.com/recipes/drinks/how-to-cut-open-a-coconut-and-get-coconut-water-video-1-of-a-4-video-series/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-cut-open-a-coconut-and-get-coconut-water-video-1-of-a-4-video-series</link>
		<comments>http://wholelifestylenutrition.com/recipes/drinks/how-to-cut-open-a-coconut-and-get-coconut-water-video-1-of-a-4-video-series/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:07:56 +0000</pubDate>
		<dc:creator>Halle Cottis</dc:creator>
				<category><![CDATA[Blog Carnival]]></category>
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		<guid isPermaLink="false">http://wholelifestylenutrition.com/?p=5282</guid>
		<description><![CDATA[<p><div style="margin: 0 auto;"><img width="650" height="488" src="http://cdn.wholelifestylenutrition.com/wp-content/uploads/Coconut.jpg" class="attachment-post-thumbnail wp-post-image" alt="Coconut" /></div>For years I have walked through the produce center and walked right by the coconuts.  I have always wanted to buy a coconut, but I had no idea how to open them or what to do with it once I got it open!  So awhile back, I set out to conquer  my fear of a [...]<span><a href="http://wholelifestylenutrition.com/recipes/drinks/how-to-cut-open-a-coconut-and-get-coconut-water-video-1-of-a-4-video-series/">   Read More</a></span></p><p><a href="http://wholelifestylenutrition.com/recipes/drinks/how-to-cut-open-a-coconut-and-get-coconut-water-video-1-of-a-4-video-series/">How To Cut Open A Coconut And Get Coconut Water (Video 1 Of A 4 Video Series)</a> is a post from: <a href="http://wholelifestylenutrition.com">Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes</a></p>]]></description>
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		<title>Organic Holiday Egg Nog Recipe</title>
		<link>http://wholelifestylenutrition.com/recipes/drinks/holiday-egg-nog/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=holiday-egg-nog</link>
		<comments>http://wholelifestylenutrition.com/recipes/drinks/holiday-egg-nog/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:00:59 +0000</pubDate>
		<dc:creator>Halle Cottis</dc:creator>
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		<guid isPermaLink="false">http://wholelifestylenutrition.com/?p=3607</guid>
		<description><![CDATA[<p><div style="margin: 0 auto;"><img width="900" height="675" src="http://cdn.wholelifestylenutrition.com/wp-content/uploads/Holiday-Egg-Nog.jpg" class="attachment-post-thumbnail wp-post-image" alt="Holiday Egg Nog" /></div>&#160;   &#160; Every year around the holidays, I start to look forward to a nice cup of creamy, rich egg nog!  This year I set out to make a healthier version and I have to say, it is absolutely wonderful!  There are so many ways to make egg nog, but the key elements are [...]<span><a href="http://wholelifestylenutrition.com/recipes/drinks/holiday-egg-nog/">   Read More</a></span></p><p><a href="http://wholelifestylenutrition.com/recipes/drinks/holiday-egg-nog/">Organic Holiday Egg Nog Recipe</a> is a post from: <a href="http://wholelifestylenutrition.com">Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes</a></p>]]></description>
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		<title>Holistic Spiced Hot Cocoa Recipe</title>
		<link>http://wholelifestylenutrition.com/recipes/drinks/spiced-hot-cocoa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spiced-hot-cocoa</link>
		<comments>http://wholelifestylenutrition.com/recipes/drinks/spiced-hot-cocoa/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 02:43:12 +0000</pubDate>
		<dc:creator>Halle Cottis</dc:creator>
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		<guid isPermaLink="false">http://wholelifestylenutrition.com/?p=3480</guid>
		<description><![CDATA[<p><div style="margin: 0 auto;"><img width="900" height="675" src="http://cdn.wholelifestylenutrition.com/wp-content/uploads/Spiced-Hot-Cocoa.jpg" class="attachment-post-thumbnail wp-post-image" alt="Spiced Hot Cocoa" /></div>&#160; Last winter I was visiting a girlfriend in Chicago and we stopped by a chocolate bar to warm up with a delicious cup of hot cocoa.  I asked the server &#8220;What do you recommend?&#8221;  He preceded to tell me about this hot cup of cocoa with a hint of cayenne pepper.  &#8221;Cayenne Pepper?&#8221; I [...]<span><a href="http://wholelifestylenutrition.com/recipes/drinks/spiced-hot-cocoa/">   Read More</a></span></p><p><a href="http://wholelifestylenutrition.com/recipes/drinks/spiced-hot-cocoa/">Holistic Spiced Hot Cocoa Recipe</a> is a post from: <a href="http://wholelifestylenutrition.com">Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Post Workout Berry Smoothie, Holistic Recipe</title>
		<link>http://wholelifestylenutrition.com/recipes/drinks/post-workout-berry-smoothie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=post-workout-berry-smoothie</link>
		<comments>http://wholelifestylenutrition.com/recipes/drinks/post-workout-berry-smoothie/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 04:13:17 +0000</pubDate>
		<dc:creator>Halle Cottis</dc:creator>
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		<guid isPermaLink="false">http://wholelifestylenutrition.com/?p=824</guid>
		<description><![CDATA[<p><div style="margin: 0 auto;"><img width="705" height="837" src="http://cdn.wholelifestylenutrition.com/wp-content/uploads/IMG_3497.jpg" class="attachment-post-thumbnail wp-post-image" alt="Berry Smoothie" /></div>I often times come home from the gym needing a little extra snack or recovery drink. This is a perfect post workout snack. If you are looking for a little more protein, add another tablespoon of gelatin. This drink is full of flavor and is super healthy for you!   Print Post Workout Berry Smoothie, [...]<span><a href="http://wholelifestylenutrition.com/recipes/drinks/post-workout-berry-smoothie/">   Read More</a></span></p><p><a href="http://wholelifestylenutrition.com/recipes/drinks/post-workout-berry-smoothie/">Post Workout Berry Smoothie, Holistic Recipe</a> is a post from: <a href="http://wholelifestylenutrition.com">Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes</a></p>]]></description>
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