How To Peel A Head of Garlic In Under 10 Minutes | WholeLifestyleNutrition.com

My ❤ Affair With Garlic   What is not to love about garlic? It makes everything taste better and garlic is so good for you! Did you know that garlic can be used: Acts as an antibacterial and antiviral To treat skin infections As a Blood Thinner To reduce blood pressure It protect the heart against cardiovascular problems Reduce cholesterol Combat allergies Remedy for respiratory problems Reduces Blood Sugar Levels in Diabetics Effective treatment against warts and corns Cancer prevention Improve…

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Recipe Adaptations   I recently published a post Chocolate Zucchini Bread {Gluten Free, Grain Free and Paleo}.  This is hands down one of my favorite recipes.  I have made this chocolate zucchini bread numerous times and have always had terrific results.  But as this post gained popularity, a few wrote how it did not turn out for them, so I wanted to do a how-to video to show you exactly how I make this bread. First, let me start by…

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How To Open A Pomegranate in 1 Minute | WholeLifestyleNutrition.com

How Do I Open This Fruit?   Ever wonder how to open a pomegranate?  I remember the first time I bought a pomegranate and I cut it opened and thought, “What, I have to pick every last seed out of here?”  I was quite discourage and thought, “Who has time for this?” Well great news!  If you have 1 minute, that is all it will take to get the wonderful seeds out of a pomegranate.  For real, that is all…

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    From The Great Julia Child!   I wanted to do a quick video showing you how to make a classic french omelette in only 30 seconds.  I stumbled upon this method from one of the all time best french chefs, Julia Child!  Oh how I love her love for butter!   Fun & New Technology   I shot this video quickly with this new app I am using!  It was my first video using it so bare with…

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pineapple

  Pineapples are one of my families favorite fruits to eat especially when they are in season.  I always dreaded buying a fresh pineapple because I always had such a challenge cutting it into pieces.  So today I wanted to show you how I learned how to cut a pineapple so that it is simple and easy!  Once you cut a pineapple this way, you will never go back to any other way, it really is that easy.  So the…

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ice cream

  In this video, you will learn how to make homemade ice cream in less than 10 minutes with no extra equipment needed!  That is right, you do not need an ice cream maker or a freezer to make this ice cream and I promise it will be ready in 10 minutes!  Peak your curiosity?  Watch this video to learn how!  If you want the written recipe, you can view that recipe here.   This post is featured on Melt…

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Stevia

   Is Your Stevia Real?   Today I want to expand a little on a post I did 6 months ago.  In this video, featured below, I show you how to make your own pure stevia and liquid stevia.  Making and growing your own stevia is very simple.  You can save a lot of money by making your own stevia and take comfort in knowing that this is the “real” thing and not the fake stevia that is all over…

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How To Season A Stainless Steel Pan To Create A Non Stick Surface | WholeLifestyleNutrition.com

Why I Season A Stainless Steel Pan Part 2   I love cooking on stainless steel pans, but it took some practice and some tips and tricks to get the hang of using these wonderful pans.   A few months ago, I posted a video and post about Buying and Cooking Tips For Stainless Steel Pans.  In this video I showed you how to preheat your pan and then I added some coconut oil followed by adding my egg mixture…

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coconut-butter

   Coconut butter is my new favorite snack.  So just what is coconut butter or coconut cream?  Coconut butter/cream is dehydrated coconut, preferably freshly dehydrated coconut flakes, that is put into the food processor/vita mix and blended to form a liquid cream.  It can be used on so many different foods.  Coconut butter is like coconut oil.  It is solid in cooler temperatures and in warmer temperatures it is liquid.  It can be stored in a pantry.  If you would…

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Coconut Flour

Coconut flour can be a pricey item, especially when you use it as much as I do.  Coconut flour is a great flour to use if you follow a grain free or gluten free diet.  It is high in fiber, has a slight sweetness to it and taste really great.  You do not substitute coconut flour one for one in recipes and there are a few adaptations to consider when cooking with coconut flour.  You can read my article How…

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