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Top 10 Healing Herbs For Natural Remedies | WholeLifestyleNutrition.com

My Love For Herbs

 

If you have been around my site much, you might already know that I have a passion for gardening!  Have you seen all of our gardening posts? We also have a lot of gardening videos too!  

One of my favorite things to grow in my garden is herbs!  Herbs make everything taste better and I can’t imagine cooking in my kitchen without them!

But did you know that herbs also have healing qualities to them?  They do and today I am going to share with you the top 10 healing herbs for natural remedies! 

 

Top 10 Healing Herbs For Natural Remedies

 

So here is a list of the top 10 healing herbs that I grow in my garden.  Most of them can easily be grown from seeds, so I will include information on where you can purchase quality GMO-free seeds.

1. Rosemary

Do you have a cough? Fresh rosemary {You Can Buy GMO-Free Seeds Here} has eycalyptol qualities which helps break up congestion in the chest and this releases the phlegm from your chest.  Rosemary also has tannins in their leaves which are anti inflammatory.  This will also help make a sore throat feel better.

2.  Mint

Do you have a stomach ache? Mint {You Can Buy GMO-Free Seeds Here} naturally produces menthol which helps in soothing the stomach from aches and pains.  It is estimated that mint can reduce stomach pain by 40%!

3.  Oregano 

Do you have menstrual cramps?  Oregano {You Can Buy GMO-Free Seeds Here} has thymol and carvacrol which helps reduce cramps by relaxing the uterine muscles.  Take 2 tsp a day to reduce or eliminate menstrual cramps.

4.  Curry Powder

Do you have achey joints? Curry powder {You Can Buy It Here} has curcumin which helps prevent the bodies production of prostaglandin E2, a compound that over sensitizes nerves. By blocking this, you can reduce achey joints and pain. 

5.  Dill

Do you have an upset GI Track? Dill {You Can Buy GMO-Free Seeds Here}has limonene which kills off harmful intestinal bacteria such as E. coli. It has been known to work as well, if not better, than prescription antibiotics for killing off harmful bacteria. 

6.  Parsley

Do you get bloated sometimes?  Parsley {You Can Purchase GMO-Free Seeds Here} is often found on a plate after dinner?  Why, it helps reduce bloating after certain meals. Parsley is a natural diuretic that reduces bloat inducing water retention by blocking salt from being absorbed into the bodies tissue.

7.  Cayenne

Do you get congested?  Cayenne {You Can Purchase GMO-Free Seeds Here} is often used to clear your sinuses.  Ever have some cayenne pepper and your nose begins to run?  Cayenne pepper clears your sinuses and allows you to breath more freely.

8.  Basil

Do you get blue from time to time?  Basil {You Can Purchase GMO-Free Seeds Here} has been known to cure many of a case of the blues in as little as 3 days.  Basil has eugenol and rosmarinic acid which boosts the brains production of dopamine and serotonin, leaving you feeling refreshed and energizing.

9.  Cilantro

Do you feel sleepy?  Cilantro {You Can Purchase GMO-Free Seeds Here} has carboxylic acid which releases heavy toxins from your body.  The removal of heavy toxin buildup will help in eliminating fatigue, joint pain and depression.

10.  Ginger

Do you have nausea?  Ginger {You Can Buy It Here} calms the digestive track.  Ever wonder why your mom gave you ginger ale when you had a stomach ache as a child?  This is the reason why, it reduces nausea and motion sickness better than most drugs.

Resouces:

http://www.superherbalfoods.com/herbal-remedies/ten-herbs-that-heal.php

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4 thoughts on “Top 10 Healing Herbs For Natural Remedies”

  1. Alisha says:

    Very good info to know! Thanks for sharing. I don’t have much luck with gardening at all but I’m wondering if these herbs could be grown indoors year round. I tried rosemary, cilantro a parsley plants on the kitchen counter a few years ago and they died. :( Is it worth trying again?

    1. Halle Cottis says:

      Sure, anything is worth trying again in my opinion. Try growing them in pots outdoors this summer, you might have better luck!

  2. C Mullins says:

    Unless your window is on the south side, plants might not grow well indoors. North and east windows suck for plant growing as well as windows with lots of shade

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