Organic & Holistic Recipes and Tips for a Healthy Lifestyle. Real Food Made Simple

Seed Starting - Growing Seeds Indoors For Healthy Plants | WholeLifestyleNutrition.com

It Is Time For Seed Starting Indoors!    It is FINALLY starting to warm up a bit here in Wisconsin.  By warming up I mean, tonight is going to be 19ºF, but trust me…that is a warm up for us. Here in Wisconsin we go from brutally cold winters to spring in a blink of an eye.  If you don’t move quickly, you could lose your chance at starting seeds indoors. I started my seeds this week.  You can save…

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How To Hull A Strawberry | WholeLifestyleNutrition.com

Strawberry Season Is Here   For many of us, strawberry season is in full swing!  My girls and I can easily go through a pound of strawberries A DAY when they are in season! We eat so many strawberries that we grow a good amount in our garden each year!  It took some time to learn how to grow strawberry plants so that they produce a ton of strawberries, but with this tip…we quickly were suppling our entire family with…

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An Introduction To Essential Oils | WholeLifestyleNutrition.com

Hey guys, I am super excited to start a new journey with you all!  What is this journey you ask?  Essential oils!   I have dove into essential oils head first and I have to tell you, I am amazed by these oils.   Lets talk a bit more about what essential oils are and the benefits of essential oils. What Are Essential Oils?    Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and…

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How To Peel A Head of Garlic In Under 10 Minutes | WholeLifestyleNutrition.com

My ❤ Affair With Garlic   What is not to love about garlic? It makes everything taste better and garlic is so good for you! Did you know that garlic can be used: Acts as an antibacterial and antiviral To treat skin infections As a Blood Thinner To reduce blood pressure It protect the heart against cardiovascular problems Reduce cholesterol Combat allergies Remedy for respiratory problems Reduces Blood Sugar Levels in Diabetics Effective treatment against warts and corns Cancer prevention Improve…

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6 Reasons Why You Should Stop Chewing Gum Now! | WholeLifestyleNutrition.com

The US is among the top three countries with the highest rates of chewing gum consumption worldwide. In the US, 59 percent of people chew gum, surpassed only by Iran (82 percent) and Saudi Arabia (79 percent)1 (a primary reason why the Middle East may have more gum chewers than the US is because chewing gum is often given out by merchants in place of small change). In the US, many people chew gum as a snack simply because they like…

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The Benefits of Raw Cultured Butter | WholeLifestyleNutrition.com

I love cultured butter! It makes me feel good from my head to my toes.  It’s so easy to make, here is a great how-to tutorial if you are interested in making your own cultured butter.   I am not going to get into how to make it today, my focus is sharing with you all the benefits of cultured butter. Butter is incredibly misunderstood and can have a negative reputation, but is actually a very nutrient rich and a necessary…

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Start A Garden In 5 Easy Steps | WholeLifestyleNutrition.com

How To Start A Garden Today!   Hey guys, am I ever excited to share with you all this great information on starting your own garden!  I have found an amazing resource to help you start, grow and harvest food from your garden. Lets face it, gardening can be overwhelming if you don’t know what you are doing.  But what if I told you that there is this awesome website that will simplify everything for you and will make gardening…

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AMAZON GIVEAWAY.001

I really love doing giveaways, especially around this time of the year!  I feel it is my contribution to giving back to the Whole Lifestyle Nutrition’s incredible community…because without you all, I wouldn’t have this blog!  So this is my way to say Thank YOU!! So today we are giving away a $450.00 gift card!  I know, kind of crazy right?  CRAZY GOOD THAT IS!!! Wouldn’t it be nice to have an extra $450 to shop with, or heck an extra $450…

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Learn How Food Can Dramatically Affect Your Moods | WholeLifestyleNutrition.com

It’s widely known that your mood can trigger food cravings, cause you to overeat or kill your appetite entirely. But the opposite also holds true in that the food you eat can make or break your mood. This is apparent not only in the minutes after you’ve eaten but also over time, as your diet helps to shape your mental health from the inside out. How Does Food Impact Your Mood?   I simply cannot overstate the importance of your…

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THANK YOUR BODY SALE | WHOLELIFESTYLENUTRITION.COM

Hey guys, I have an incredible sale for you all!  My friend Robin of Thank Your body has graciously put her entire collection of e-books on sale until March 15th!  What is the price? You Name It!  Yes you read that right, what ever you feel they are worth is what you pay! Kind of crazy right?  What’s the catch?…There isn’t one, unless you think a minimum of $1.00 is a catch.  I think this is ONE.AMAZING.SALE! You can pick up the…

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