Organic & Holistic Recipes and Tips for a Healthy Lifestyle. Real Food Made Simple

INCREASE YOUR METABOLISM | WHOLELIFESTYLENUTRITION.COM

Did you know you have the power to change your entire metabolism? To speed it up or slow it down. It’s all related to what you eat and how you exercise. While resistance training increases your lean muscle mass (which fires up your metabolism for up to 72 hours after your workout) intense cardio training can burn up to 1000 calories during an aerobic routine. By combining both elements, you rev up your metabolism to a whole new level. The…

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InAPP

Introducing Coach.me!   If you want to be superhuman, Coach.me is the best training available. Whether you are trying to get fit, get thin, get rich, get promoted, get happy, or get productive, Coach.me coaches you in more than 200,000 different goals. Coaching ranges from simple reminders all the way to hiring me as one of Coach.me’s expert coaches. Here’s Exactly How Coach.me works!   Do you want to know why Coach.me works so well for so many? They keep things simple!…

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uhlb-buy-600x345

It’s BACK and I couldn’t be more excited! This complete, digital collection of healthy-living resources was our very best selling bundle EVER and due to popular demand, we’ve worked to make it available for just 48 hours — right in time for the New Year! Get yours now (but hurry!) –>> http://wholelifestylenutrition.com/healthylivingbundle Want to know more about the ultimate healthy living bundle? The Ultimate Bundle team got permission from our favorite natural and healthy living experts to bundle together a life-changing selection…

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DIY Lip Balm Recipe | WholeLifestyleNutrition.com

I Could Just Eat This Stuff!   Yay, that’s right…it taste and smells SOOOO good that guys, I could almost eat this stuff!  But no worries, I won’t…but y’all…this is something you just HAVE to make!! It will take you 2 minutes from start to finish to make and it is so easy!  Who knew that a DIY lip balm recipe could be so simple, right? So I got this recipe from my friend Courtney over at Revived Kitchen!  I…

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30 Days to Natural Remedies Challenge

I have exciting news!   Do you want to learn how to live a non-toxic life by using natural remedies? Do you want to learn about essential oils in an easy (NOT OVERWHELMING) way that is fun and easy to learn?  Do you want to make natural remedies for you and your family that will improve your health, simplify your beauty regimen and even help your animals and so much more…? If you answered yes to any one of those questions, have…

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Tuna

Oh Those Smelly Feet!   We have all been there, well at least I have…you know, when you are invited to someones house and you take off your shoes upon entering the house and you smell something off! Then you realize that off smell is actually your feet…OH HOW EMBARRASSING, right? Where is the nearest hole that you can climb into? Well today I want to share with you 5 remedies that have helped my family eliminate foot odor.  No…

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BF.001

It’s the most wonderful time of the year! And of course I’m talking about Black Friday! I have teamed up with a whole bunch of my favorite lifestyle bloggers to bring you tons of classes, meal plans, cook books, natural beauty books, and more at up to 80% off!!!! These deals won’t last long! Sales start on Friday, November 28, 2014 at midnight and will last through Monday the 1st. You get to pick what you like!  So go right…

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WhiteFir

24 Hour Flash Sale ~ Today Only!   I wanted to let you all know about a flash sale going on TODAY ONLY!   This week I will be posting short and sweet posts about a new flash sale going on daily that will last For Only 24 Hours, so keep an eye out for that! I mean who doesn’t love I BOGO free sale right?!   And todays oil, oh todays oil…it is a perfect holiday oil you are…

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Butternut Squash Organic Risotto Recipe | WholeLifestyleNutrition.com

A Gluten Free Alternative to Pasta   So many times, I have craved…better yet, I have WANTED a delicious pasta!  Sure there are many delicious ways to create pasta without the gluten, but sometimes you don’t want all the fuss, am I right? I have yet to find an organic store bought gluten free pasta that taste really good.  Sure there are options out there that aren’t organic, and they actually taste pretty darn good…but in my opinion they are…

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DIY No Wax Candles | WholeLifestyleNutrition.com

DIY No Wax Candles   Who is with me here?  For years I have been unable to use candles.  As soon as I light them, my head feels like it could explode and my allergies totally start to flare. Could this be an allergy to something in the candle?  You bet it is!  Candles on the market today are loaded with toxic ingredients. That is why today, I would just love to share with you all this all natural DIY…

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