Organic & Holistic Recipes and Tips for a Healthy Lifestyle. Real Food Made Simple

Demolition And Discovering Mold! | WholeLifestyleNutrition.com

If you have read my last few posts, you might have seen that we had a water leak and now we are dealing with a mold outbreak. No one wants to deal with mold, but sometimes it just happens.  Here is my entire series on how to get rid of mold in your home! Follow My Whole Series ~ How To Get Rid of Mold in Your Home   Follow along with me on this journey, dare I say…This Mold…

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Demolition And Discovering Mold! | WholeLifestyleNutrition.com

What To Do With A Possible Mold Outbreak?   Hey guys!  Well I am embarking on quite the renovation.  We have a possible mold outbreak and I wanted to share with you all the process one might take when dealing with mold. If you are like me, I have never had to deal with mold…nor did I ever want to! But guys…sometimes it just happens. And the best way to conquer mold is with knowledge.  So here we go! Follow…

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Steps to Take When You Suspect That Mold Is Growing In Your Home!

What to Do When You Suspect Mold is Growing In Your Home!   I recently wrote about a water leak that happened in our kitchen and how we are embarking on a big renovation.  You can read about it here. As with any leak, where there is water there is a potential for mold. Mold is nothing to take lightly, and can make you very sick. We were not taking any chances, and hired professionals that were trained in dealing…

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When ST Happens

When S**T Happens!   Oh my goodness you guys….so if you have followed my posts here on Whole Lifestyle Nutrition, you might have read this: Our New Home ~ Come On In For A Tour! We recently moved to Florida and did some minor renovations and I share that with you in the post linked above.  We did painting, and a LOT of wiring for modern day electronics (yay, I am a super tech nerd)! I thought we were done,…

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INCREASE YOUR METABOLISM | WHOLELIFESTYLENUTRITION.COM

Did you know you have the power to change your entire metabolism? To speed it up or slow it down. It’s all related to what you eat and how you exercise. While resistance training increases your lean muscle mass (which fires up your metabolism for up to 72 hours after your workout) intense cardio training can burn up to 1000 calories during an aerobic routine. By combining both elements, you rev up your metabolism to a whole new level. The…

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InAPP

Introducing Coach.me!   If you want to be superhuman, Coach.me is the best training available. Whether you are trying to get fit, get thin, get rich, get promoted, get happy, or get productive, Coach.me coaches you in more than 200,000 different goals. Coaching ranges from simple reminders all the way to hiring me as one of Coach.me’s expert coaches. Here’s Exactly How Coach.me works!   Do you want to know why Coach.me works so well for so many? They keep things simple!…

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uhlb-buy-600x345

It’s BACK and I couldn’t be more excited! This complete, digital collection of healthy-living resources was our very best selling bundle EVER and due to popular demand, we’ve worked to make it available for just 48 hours — right in time for the New Year! Get yours now (but hurry!) –>> http://wholelifestylenutrition.com/healthylivingbundle Want to know more about the ultimate healthy living bundle? The Ultimate Bundle team got permission from our favorite natural and healthy living experts to bundle together a life-changing selection…

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DIY Lip Balm Recipe | WholeLifestyleNutrition.com

I Could Just Eat This Stuff!   Yay, that’s right…it taste and smells SOOOO good that guys, I could almost eat this stuff!  But no worries, I won’t…but y’all…this is something you just HAVE to make!! It will take you 2 minutes from start to finish to make and it is so easy!  Who knew that a DIY lip balm recipe could be so simple, right? So I got this recipe from my friend Courtney over at Revived Kitchen!  I…

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30 Days to Natural Remedies Challenge

I have exciting news!   Do you want to learn how to live a non-toxic life by using natural remedies? Do you want to learn about essential oils in an easy (NOT OVERWHELMING) way that is fun and easy to learn?  Do you want to make natural remedies for you and your family that will improve your health, simplify your beauty regimen and even help your animals and so much more…? If you answered yes to any one of those questions, have…

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Tuna

Oh Those Smelly Feet!   We have all been there, well at least I have…you know, when you are invited to someones house and you take off your shoes upon entering the house and you smell something off! Then you realize that off smell is actually your feet…OH HOW EMBARRASSING, right? Where is the nearest hole that you can climb into? Well today I want to share with you 5 remedies that have helped my family eliminate foot odor.  No…

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