It isn’t often that a recipe surprises me and gets me this excited!  What am I so excited about?  I have finally created a delicious spelt dinner roll that is light and airy and isn’t as dense as a brick!  What’s even better is that they only take 30 minutes to make from start to finish!  These are yeast rolls and typically you have to allow the rolls to proof (or rise) for several hours.  Well this recipe takes out all the wait time and will have you just as excited as I am….for real!!

How do I achieve creating these rolls in such little time?  I do so by soaking the yeast for 15 minutes.  This speeds up the process of the yeast allowing it to rise much more quickly.  I simple add the warm water, yeast, Rapadura Organic Whole Sugar or Organic Sucanat and oil.  I allow it to sit for 15 minutes and then add in the flour, egg, and salt.  I allow the mixer to knead for 2 minutes and the dough is ready to roll into 12 balls as shown in this picture above.

After the balls are formed allow to sit for 10 more minutes and then cook in a 400°F oven for another 10 minutes or until they turn slightly golden brown on the top.  Brush the tops with a little melted butter and sprinkle with poppy or sesame seeds.  Serve warm and enjoy!

 

30 Minute Spelt Rolls That Are Light & Airy!

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Yield: 12 rolls

Serving Size: 1 roll

30 Minute Spelt Rolls That Are Light & Airy!

Ingredients

  • 1 cup plus 2 tbsp warm water
  • 1/3 cup melted coconut oil
  • 2 tbsp dry yeast
  • 1/4 cup sucanat, or rapunzel
  • 1 1/2 tsp unrefined sea salt
  • 1 large egg
  • 3 1/2 cup spelt flour, sprouted spelt flour or white spelt flour (any of these would work)
  • poppy or sesame seeds

Instructions

  1. Preheat oven to 400 F.
  2. In your mixer bowl combine water, coconut oil, yeast and sugar. Mix and allow to rest for 15 minutes.
  3. Using your dough hook attachment, mix in the salt, egg and flour. Knead with hook until dough is smooth and soft (about 2 minutes).
  4. Form dough into 12 balls and place into a greased 9"x13" pan and allow to rest for 10 minutes.
  5. Bake for 10 minutes or until tops are golden brown.
  6. Brush with melted butter and sprinkle some poppy or sesame seeds on top.

Notes

Recipe inspired by RealMomKitchen.com

http://wholelifestylenutrition.com/recipes/30-minute-spelt-rolls-that-are-light-airy/

 

 

 

 

 

 

 

 

 

 

 

 

This post was featured on Melt In Your Mouth MondayMonday ManiaMeatless MondayHomestead Barn HopMake Your Own MondayHearth & Soul HopFat Tuesday,Fresh Bites FridayFreaky FridayFight Back Friday

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13 comments
Serena
Serena

Made these today and they are AMAZING!!!  So soft and fluffy and sooooo easy.  This will be my go to recipe from now on.  THANK YOU for sharing xx

Vicki
Vicki

I cannot not tell you how excited I am to find this recipe.  I've made these rolls several times already and I am always amazed at how good they are and how easy they are to make!  They are so quick and easy I even whipped up a batch before work one morning!  My husband could not believe I'd made them from scratch!  I made a batch over the weekend but made 8 rolls instead of 12 so we'd have hamburger buns - baked them a couple minutes longer and they were perfect.  Thank you!!!!

hallecottis
hallecottis moderator

So glad you are enjoying the recipe:)

The Naked Label
The Naked Label

I love love love spelt :) Yummy!!! The pictures are making my mouth water :) Thanks Halle!!! :) Love it!

Jen
Jen

Looking forward to trying your recipe. Have you tried freezing the dough rolls and then dethawing and baking? I had never heard of soaking the yeast for an extended period before so was wondering if that would have an effect on the rise after freezing.  Thank you for your time! jjs

Lea H @ Nourishing Treasures
Lea H @ Nourishing Treasures

Thank you for your submission on Nourishing Treasures' Make Your Own! Monday link-up. Check back tomorrow when the new link-up is running to see if you were one of the top 3 featured posts! :)

apriljharris
apriljharris

I have not had that much luck cooking with spelt, so I can definitely understand how much of a challenge developing this recipe must have been! Your rolls look and sound beautiful - all your hard work has definitely paid off! 

ericgpete
ericgpete

Halle, did you use a sprouted spelt for this recipe? I only have regular spelt and not sprouted spelt at this time.

hallecottis
hallecottis moderator

ericgpete I actually used regular spelt. You could use either one.

YvonneTurner
YvonneTurner

Halle, what is sucanat, or rapunzel?

hallecottis
hallecottis moderator

@YvonneTurner It is unrefined dried sugar cane juice.  You can use organic sugar to if you would like.

Whole Lifestyle Nutrition
Whole Lifestyle Nutrition

The yeast feeds on the sugar and I don't think xylitol would work. You could try honey or maple syrup. If you use honey or maple syrup I would start by only adding a few tbsp. If you don't have a dough mixer that is fine. Just use your beaters and then when it becomes to thick for your mixer, add the remaining flour while you knead by hand. Do not overwork the flour! Only knead until dough forms.

Susan Bearance
Susan Bearance

can I use xylitol instead of sucanat? I don't have a dough mixer, can I use a hand beater to add in flour etc and knead it by hand?

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