Fruit has finally come back into season in my area!  There is nothing better then fresh, ripe fruit!  We often make a quick lunch out of a fruit plate, some protein rich dip and a fresh assortment of some raw cheese.  This is one of my favorite fruit dips to make!  It is easy, healthy and my kids love it too!

 

Organic Fruit Dip Recipe

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1 cup

Serving Size: 1/4 cup

Organic Fruit Dip Recipe

Nutritional Information: Calories: 102.5 Fat: 4.8 g Carbohydrates: 11 g Protein: 5.1 g

Ingredients

  • 6 oz full fat greek yogurt
  • 3 tbsp organic cream cheese
  • 2 tbsp raw honey
  • 1/2 tsp vanilla extract
  • 1-2 tbsp water

Instructions

  1. Mix together yogurt, cream cheese, honey, vanilla and 1 tbsp of water.
  2. With a hand held mixer, blend on high for 45 seconds to a minute or until texture becomes smooth and lighter.
  3. If you would like the texture to be smoother, add the other 1 tbsp of water.
http://wholelifestylenutrition.com/recipes/appetizers-snacks/fruit-dip/


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4 thoughts on “Organic Fruit Dip Recipe”

  1. apriljharris says:

    What a delicious and healthy dip – perfect for all the wonderful seasonal fruit that is arriving! 

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