Nutrition Info
- Calories: 193.3
- Fat: 15.3g
- Carbohydrates: 12.1g
- Protein: 4.0g
Ingredients
- 1/3 cup raw walnuts
- 1/3 cup raw almonds
- 1/3 cup raw cashews
- 1/4 cup unsweetened coconut flakes
- 1 tbsp grass fed butter
- 1 tbsp raw honey
- 2 dashes of nutmeg
- 1/2 tsp pumpkin spice
- 1/8-1/4 tsp unrefined sea salt (depending on taste)
- 1/4 cup dried cranberries
Directions
- Preheat oven to 170 F.
- Over low heat melt honey and butter together.
- In a separate bowl, mix all the ingredients together except the dried cranberries.
- Add this mixture to the honey and butter and stir to coat well.
- Transfer into a baking dish and bake for 20 minutes, stirring half way through.
- Remove from oven and stir in cranberries.
- Store in the refrigerator.
Serving Size: Makes 6 ounces, Serving size is 1 ounce
Number of Servings: 6










Here are some organic cranberries sweetened with apple juice. http://astore.amazon.com/wholelifesn0f-20/detail/B0017OCH0E
Thanks, Halle!
Was just going to ask the same thing... I can not find unsweetened dried cranberries anywhere... guessing they think they are too tart for general consumption...may have to drag the dehydrator up from the storage room :P
Are these unsweetened dried cranberries? I can't find those around here.
I couldn't find them either Stuart. I just used a high quality organic cranberry. There is only 1/4 cup in this recipe and my body reacted fine to them. You could replace it though with another unsweetened fruit if you want.