Holistic Oven Fried Green Tomatoes Recipe
 
Holistic Oven Fried Green Tomatoes Recipe

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Yield: 2 servings

Serving Size: 1 serving

Holistic Oven Fried Green Tomatoes Recipe

Nutrition Info Calories: 203.6 Fat: 17.2g Carbohydrates: 6.4g Protein: 9.3g

Ingredients

  • 2 medium green tomatoes
  • 1/2 cup almond flour/meal
  • 1/4 tsp unrefined sea salt
  • 1/4 tsp paprika
  • 2-3 dashes of cayenne pepper
  • 1 egg
  • 1 tbsp half and half, raw milk or coconut milk
  • garlic salt to taste

Instructions

  1. Preheat oven to a low broil.
  2. Make sure your rack is at least 2 rows down. If there is only 1 setting “high broil” on the oven, lower your rack to 3rd row.
  3. In a small bowl combine almond meal, salt, paprika and cayenne pepper.
  4. In another bowl add egg and half and half and mix well.
  5. Cut the tomatoes about a 1/2? thick.
  6. Dip the tomatoes into the egg wash mixture and then into the almond flour mixture.
  7. Coat both sides. Repeat until all the tomatoes are coated.
  8. Line a cookie sheet with parchment paper and heavily grease (I used coconut oil) the parchment paper. The tomatoes will absorb this coconut oil allowing them to fry a little.
  9. Place under the broiler for 6 minutes and then flip and cook the other side for 6 minutes. Be sure to keep an eye on them to make sure they aren’t getting to brown.
  10. Remove from oven and sprinkle with garlic salt.
  11. Serve immediately.
http://wholelifestylenutrition.com/recipes/appetizers-snacks/oven-fried-green-tomatoes/
 

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11 comments
Rhonda Harader Cain
Rhonda Harader Cain

I have brown rice flour and forget I have it! I bet it would be good. : )

Rhonda Harader Cain
Rhonda Harader Cain

Cayenne and paprika...nice! I loved the almond meal on the zucchini, have to try it on the several green tomatoes I have!

Jane Symington
Jane Symington

What other flour could be used for these because of Almond allergy

Sharon Burress
Sharon Burress

One of my all time southern favorites is fried green tomatoes. I like the idea of not having to stand over them, constantly watching them. I will try this recipe the next time i get hold of some green tomatoes because they could not be anything but superb, coming from Halle and having these great ingredients.

Sharon Burress
Sharon Burress

One of my all time southern favorites is fried green tomatoes. I like the idea of not having to stand over them, constantly watching them. I will try this recipe the next time i get hold of some green tomatoes because they could not be anything but superb, coming from Halle and having these great ingredients.

Ludona H. Smith
Ludona H. Smith

I wonder if you could possibly post this somehow so that when I want to copy just the recipe I don't also get 4 additional pages of unusable material.
Thanks for considering.
Lu

Halle Cottis
Halle Cottis

Hi Lu,
If you go down to the bottom where it says "Share and Enjoy" you can find a print button on the far right. Here it will print only the recipe. Hope this helps!

Ludona H. Smith
Ludona H. Smith

I wonder if you could possibly post this somehow so that when I want to copy just the recipe I don't also get 4 additional pages of unusable material. Thanks for considering. Lu

Halle Cottis
Halle Cottis

Hi Lu, If you go down to the bottom where it says "Share and Enjoy" you can find a print button on the far right. Here it will print only the recipe. Hope this helps!

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