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Holistic Oven Fried Green Tomatoes Recipe
Holistic Oven Fried Green Tomatoes Recipe
Prep time
Cook time
Total time
Nutrition Info Calories: 203.6 Fat: 17.2g Carbohydrates: 6.4g Protein: 9.3g
Serves: 2 servings
  • 2 medium green tomatoes
  • ½ cup almond flour/meal
  • ¼ tsp unrefined sea salt
  • ¼ tsp paprika
  • 2-3 dashes of cayenne pepper
  • 1 egg
  • 1 tbsp half and half, raw milk or coconut milk
  • garlic salt to taste
  1. Preheat oven to a low broil.
  2. Make sure your rack is at least 2 rows down. If there is only 1 setting “high broil” on the oven, lower your rack to 3rd row.
  3. In a small bowl combine almond meal, salt, paprika and cayenne pepper.
  4. In another bowl add egg and half and half and mix well.
  5. Cut the tomatoes about a ½? thick.
  6. Dip the tomatoes into the egg wash mixture and then into the almond flour mixture.
  7. Coat both sides. Repeat until all the tomatoes are coated.
  8. Line a cookie sheet with parchment paper and heavily grease (I used coconut oil) the parchment paper. The tomatoes will absorb this coconut oil allowing them to fry a little.
  9. Place under the broiler for 6 minutes and then flip and cook the other side for 6 minutes. Be sure to keep an eye on them to make sure they aren’t getting to brown.
  10. Remove from oven and sprinkle with garlic salt.
  11. Serve immediately.
Nutrition Information
Serving size: 1 serving

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9 thoughts on “Organic Oven Fried Green Tomatoes Recipe”

  1. Ludona H. Smith says:

    I wonder if you could possibly post this somehow so that when I want to copy just the recipe I don’t also get 4 additional pages of unusable material.
    Thanks for considering.

    1. Halle Cottis says:

      Hi Lu,
      If you go down to the bottom where it says “Share and Enjoy” you can find a print button on the far right. Here it will print only the recipe. Hope this helps!

  2. Sharon Burress says:

    One of my all time southern favorites is fried green tomatoes. I like the idea of not having to stand over them, constantly watching them. I will try this recipe the next time i get hold of some green tomatoes because they could not be anything but superb, coming from Halle and having these great ingredients.

  3. Kathleen Cummings Bogue says:

    These sound so yummy!

  4. Rhonda Harader Cain says:

    Cayenne and paprika…nice! I loved the almond meal on the zucchini, have to try it on the several green tomatoes I have!

  5. Jane Symington says:

    What other flour could be used for these because of Almond allergy

  6. Whole Lifestyle Nutrition says:

    brown rice flour would work nicely

  7. Rhonda Harader Cain says:

    I have brown rice flour and forget I have it! I bet it would be good. : )

  8. MelodieK says:

    Just saw this recipe and it’s crazy how much it’s like mine, which I made up on the spot a few weeks ago! Mine is nut-free for those who might have allergies.

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