Holistic Oven Fried Green Tomatoes Recipe
Holistic Oven Fried Green Tomatoes Recipe

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Yield: 2 servings

Serving Size: 1 serving

Holistic Oven Fried Green Tomatoes Recipe

Nutrition Info Calories: 203.6 Fat: 17.2g Carbohydrates: 6.4g Protein: 9.3g


  • 2 medium green tomatoes
  • 1/2 cup almond flour/meal
  • 1/4 tsp unrefined sea salt
  • 1/4 tsp paprika
  • 2-3 dashes of cayenne pepper
  • 1 egg
  • 1 tbsp half and half, raw milk or coconut milk
  • garlic salt to taste


  1. Preheat oven to a low broil.
  2. Make sure your rack is at least 2 rows down. If there is only 1 setting “high broil” on the oven, lower your rack to 3rd row.
  3. In a small bowl combine almond meal, salt, paprika and cayenne pepper.
  4. In another bowl add egg and half and half and mix well.
  5. Cut the tomatoes about a 1/2? thick.
  6. Dip the tomatoes into the egg wash mixture and then into the almond flour mixture.
  7. Coat both sides. Repeat until all the tomatoes are coated.
  8. Line a cookie sheet with parchment paper and heavily grease (I used coconut oil) the parchment paper. The tomatoes will absorb this coconut oil allowing them to fry a little.
  9. Place under the broiler for 6 minutes and then flip and cook the other side for 6 minutes. Be sure to keep an eye on them to make sure they aren’t getting to brown.
  10. Remove from oven and sprinkle with garlic salt.
  11. Serve immediately.


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9 thoughts on “Organic Oven Fried Green Tomatoes Recipe”

  1. Ludona H. Smith says:

    I wonder if you could possibly post this somehow so that when I want to copy just the recipe I don’t also get 4 additional pages of unusable material.
    Thanks for considering.

    1. Halle Cottis says:

      Hi Lu,
      If you go down to the bottom where it says “Share and Enjoy” you can find a print button on the far right. Here it will print only the recipe. Hope this helps!

  2. Sharon Burress says:

    One of my all time southern favorites is fried green tomatoes. I like the idea of not having to stand over them, constantly watching them. I will try this recipe the next time i get hold of some green tomatoes because they could not be anything but superb, coming from Halle and having these great ingredients.

  3. Kathleen Cummings Bogue says:

    These sound so yummy!

  4. Rhonda Harader Cain says:

    Cayenne and paprika…nice! I loved the almond meal on the zucchini, have to try it on the several green tomatoes I have!

  5. Jane Symington says:

    What other flour could be used for these because of Almond allergy

  6. Whole Lifestyle Nutrition says:

    brown rice flour would work nicely

  7. Rhonda Harader Cain says:

    I have brown rice flour and forget I have it! I bet it would be good. : )

  8. MelodieK says:

    Just saw this recipe and it’s crazy how much it’s like mine, which I made up on the spot a few weeks ago! Mine is nut-free for those who might have allergies. 

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