Ingredients

• 3 large eggs
• 1 tbsp melted grass fed butter
• 1/4 cup raw milk,organic whole milk or coconut milk
• 3 Tbsp coconut flour
• 1/4 tsp baking soda
• 1 tsp vanilla extract
• 1/4 tsp ground cinnamon
• dash of nutmeg
• 1/8 tsp unrefined sea salt
• 1/2 of a medium banana (smashed)
• 1 oz of raw pecans or raw walnuts chopped into pieces

Instructions

1. Preheat skillet to 275 F.
2. Mix together eggs, milk, butter vanilla, cinnamon, nutmeg and salt.
3. Stir in coconut flour and baking soda. If batter is to thick you can thin it out with a little more milk.
4. Stir until there are no lumps left.
5. In a small bowl mash banana really good. Add to pancake batter and mix well.
6. Grease a skillet with coconut oil.
7. Pour batter into hot skillet and add pecans to each pancake.
8. Flip when pancake is slightly browned.