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Banana Nut Pancakes

 

There is one thing that my family and I love to indulge in on the weekends….pancakes!  So I set out to create a healthy pancake that even the kids would love.  These pancakes are absolutely wonderful.  They are gluten free and grain free.  The bananas add a nice sweetness and also helps make a super moist and fluffy pancake.  We serve ours up with a little grass fed butter on top of the pancakes, some pure maple syrup and a few slices of bacon.  So why not indulge with these healthy banana nut pancakes, they really are wonderful!

 

Banana Nut Pancakes (Gluten Free & Grain Free) Holistic Recipe

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 6 pancakes

Serving Size: 2 pancakes

Banana Nut Pancakes (Gluten Free & Grain Free) Holistic Recipe

Nutrition Info: Calories: 234.9 Fat: 17.5g Carbohydrates: 11.2g Protein: 9.0g

Ingredients

  • 3 large eggs
  • 1 tbsp melted grass fed butter
  • 1/4 cup raw milk,organic whole milk or coconut milk
  • 3 Tbsp coconut flour
  • 1/4 tsp baking soda
  • 1 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • dash of nutmeg
  • 1/8 tsp unrefined sea salt
  • 1/2 of a medium banana (smashed)
  • 1 oz of raw pecans or raw walnuts chopped into pieces

Instructions

  1. Preheat skillet to 275 F.
  2. Mix together eggs, milk, butter vanilla, cinnamon, nutmeg and salt.
  3. Stir in coconut flour and baking soda. If batter is to thick you can thin it out with a little more milk.
  4. Stir until there are no lumps left.
  5. In a small bowl mash banana really good. Add to pancake batter and mix well.
  6. Grease a skillet with coconut oil.
  7. Pour batter into hot skillet and add pecans to each pancake.
  8. Flip when pancake is slightly browned.
http://wholelifestylenutrition.com/recipes/banana-nut-pancakes-gluten-free-grain-free/



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9 thoughts on “Banana Nut Pancakes (Gluten Free & Grain Free) Holistic Recipe”

  1. Andrea Shink says:

    i just looked at your website: the definition of “Mouth Watering” is on there!!!

  2. Whole Lifestyle Nutrition says:

    Thanks Andrea :)

  3. Andrea Shink says:

    I just called my local butcher: $15.99/lb for prime rib…!!!

  4. Whole Lifestyle Nutrition says:

    They go on sale once a year Andrea and now is the time. I only buy it 2x a year (Christmas and New Years) and I get it for $7.99 a pound. Call around, this is the week they usually are on sale.

  5. Andrea Shink says:

    In the kosher kingdom, not so much … we refer to it as the “kosher tax”

  6. Andrea Shink says:

    i called a diff butcher who said $8.99, but I wonder if prime rib or plain ole roast beast…

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