Dry Rub, Holistic Recipe

Published on June 13th, 2011
Written by: Halle Cottis
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Dry Rub

 
This rub can be used on pork, beef, chicken and even fish. Just rub it on, bake as usual, and enjoy.
 
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Dry Rub, Holistic Recipe

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 3/4 cup

Serving Size: 1 teaspoon

Dry Rub, Holistic Recipe

Nutritional Information: Calories: 5.2 Fat: .1 Carbohydrates: 1.0 Protein: .2

Ingredients

  • 1 tbsp unrefined sea salt
  • 1 tbsp chili powder
  • 1 tbsp onion powder
  • 1 tbsp onion flakes
  • 1 tbsp garlic powder
  • 1 tsp black pepper
  • 1 tsp cayenne pepper
  • 1/4 cup organic cane sugar, coconut sugar or rapunzel sugar
  • 1/4 cup paprika

Instructions

  1. Mix all ingredients together and store in an airtight container.
http://wholelifestylenutrition.com/recipes/condiments-sauces/dry-rub/
 

Categories: Condiments / Sauces, Recipes
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