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These are the best brownies. There are two secret ingredients that will have your guest wondering what were in those brownies!
Nutritional Information
Calories: 83.3
Fat: 6 g
Carbohydrates: 5 g
Protein: 3 g
Ingredients
- 1 1/2 cup black beans rinsed and drained
- 3 large eggs
- 3 tbsp melted grass fed butter
- 2 tbsp melted coconut oil, cooled
- 1/4 cup cocoa powder
- 1/8 tsp unrefined sea salt
- 2 tsp vanilla
- 5 tbsp steviva blend (you can use 1/3 cup honey or 1/3 cup maple syrup, adjust the amount to taste)
- 2 oz of extra dark chocolate (cut into chunks)
- 2 dashes of cayenne pepper
- Nuts are optional
Instructions
- Mix all the ingredients together in a food processor except chocolate chunks (and nuts if using).
- Blend until well blended. Stir in chocolate chunks and nuts if using.
- Line a 8×8 pan with parchment paper, greased with coconut oil.
- Pour batter into pan and bake at 350F for 30 minutes.
Serving size: Makes 16 brownies, Serving size is 1 brownie
Number of Servings 16
All ingredients in this recipe are organic.
[...] They’re always a huge hit with the family…even those who don’t have a gluten allergy. And for me…I don’t have to feel as guilty eating them because they have healthy ingredients (waaaay better than the boxed brownie mix). So, I hope you give them a try! The recipe for these delicious brownies can be found at Whole Lifestyle Nutrition. [...]
[...] brownies! Now I have a recipe for blondie brownies, chocolate chip cookie pie/brownies, and black bean brownies. Out of these 3 brownie recipes one is made out of chick peas, the other out of black beans and [...]