Print 
PDF
I often times come home from the gym needing a little extra snack or recovery drink. This is a perfect post workout snack. If you are looking for a little more protein, add another tablespoon of gelatin. This drink is full of flavor and is super healthy for you!
Nutritional Information: Calories: 298.1 Fat: 17.5g Carbohydrates: 17.3g Protein: 17.9g
Ingredients
- 6 oz whole greek yogurt
- 1 tbsp gelatin (disolved in warm water) optional
- 4-6 ice cubes
- 1/8 cup of water or milk
- 1/4 of banana
- 3-4 strawberries
- 1-2 tsp coconut palm sugar (or sweetener of choice)
- 1/8 cup wild blueberries
Instructions
- Mix all ingredients in a blender and blend until smooth.
