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I often times come home from the gym needing a little extra snack or recovery drink. This is a perfect post workout snack. If you are looking for a little more protein, add another tablespoon of gelatin. This drink is full of flavor and is super healthy for you!
 
Post Workout Berry Smoothie, Holistic Recipe

Yield: (1) 12 oz smoothie

Serving Size: 1

Post Workout Berry Smoothie, Holistic Recipe

Nutritional Information: Calories: 298.1 Fat: 17.5g Carbohydrates: 17.3g Protein: 17.9g

Ingredients

  • 6 oz whole greek yogurt
  • 1 tbsp gelatin (disolved in warm water) optional
  • 4-6 ice cubes
  • 1/8 cup of water or milk
  • 1/4 of banana
  • 3-4 strawberries
  • 1-2 tsp coconut palm sugar (or sweetener of choice)
  • 1/8 cup wild blueberries

Instructions

  1. Mix all ingredients in a blender and blend until smooth.
http://wholelifestylenutrition.com/recipes/drinks/post-workout-berry-smoothie/
 
 

 


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