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Grilled Marinated Flank Steak

Nutrition Info
  • Calories: 398.1
  • Fat: 22.7g
  • Carbohydrates: 15.8g
  • Protein: 33.8g


  • 2 pounds flank steak
  • 1/3 cup olive oil
  • 2 cloves garlic, minced
  • 2 tbsp red wine vinegar
  • 1/3 cup liquid amino
  • 1/4 cup honey
  • 1/2 tsp freshly ground black pepper


  1. Score the surface of the steak by cutting 1/4 inch deep knife cuts about an inch apart, across the grain of the meat.
  2. Combine remaining ingredients and pour over the steak to create a marinade.
  3. Coat well and refrigerate for at least 2 hours or overnight.
  4. Preheat grill to Medium high heat.
  5. Using olive oil soaked onto a paper towel, coat grill rack of your grill with olive oil.
  6. Take the steak out of marinade and sprinkle with salt and pepper, this will create a crust on the steak.
  7. Place Steak on hot grill and grill for 4-6 minutes per side, depending on how your like your steak. Flank Steak is meant to be served medium rare for best results. Well done would create tough meat.
  8. Take off grill and cover with foil for 10 minutes to seal in all the juices.
  9. Cut very thin slices, against the grain, and at a slight diagonal sot that the slices are wide.
  10. Take the excess marinade and bring it to a boil and simmer for several minutes, and serve over flank steak.

Number of Servings: 6

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3 thoughts on “Grilled Marinated Flank Steak, Holistic Recipe”

  1. Sue Kershnar says:

    Grilled marinated flank steak is one of our favorites and the leftovers (if any) are a great addition to a lunch salad the next day. I usually use an asian style marinade… will have to give yours a try :)

  2. Mary Messenger says:

    Made this last night and another huge WOW. Thanks Halle.

  3. Whole Lifestyle Nutrition says:

    Thanks Mary, One of our families favorites :)

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