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Sea Scallops & Sweet Potato Curry | WholeLifestyleNutrition.com

Sea Scallops & Sweet Potato Curry

 

I just love scallops, who knew they were so easy to cook. The other night I was working on this meal for my meal plan and I couldn’t believe how amazing these sea scallops were and how so very simple it is to make this dish.

So today I couldn’t resist giving you a sneak peek into one of our meal plan recipes.  If you haven’t had a chance to check out our meal plan service, head on over and check it out.  We take out all the stress and make getting back to the table simple, healthy and delicious.

So the next time you are at the market, pick up some delicious sea scallops and get ready for one of the best dinners you have ever had!  Oh and only because I know someone is going to ask, the side dish is sweet potato curry and that recipe is in our meal plan along with many other amazing recipes! :-)

Caramelized Sea Scallops

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 4 servings

Serving Size: 1 serving

Caramelized Sea Scallops

Ingredients

  • 1 pound large sea scallops
  • 1-2 tbsp butter
  • salt, pepper to taste

Instructions

  1. Place sea scallops between 2 paper towels and make sure the water is off of the scallops and they are dry.
  2. Season sea scallops with salt and pepper.
  3. Preheat a skillet over medium high heat for 1-2 minutes.
  4. Add the butter to the hot skillet and allow to melt.
  5. Add the scallops to the skillet and allow to cook for 2-3 minutes (time varies depending on how hot the pan is and how big or small the scallops are).
  6. When the scallops are caramelized or lightly browned, turn over and cook the other side until lightly browned.
  7. Place scallops on a platter and drizzle the remaining butter in the pan over them.
  8. Serve immediately.
http://wholelifestylenutrition.com/recipes/maindish/learn-how-to-make-caramelized-sea-scallops-in-less-than-10-minutes/

 

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About Kenna Cottis

Kenna is a great addition to Whole Lifestyle Nutrition's team. She currently lives in Wisconsin with her husband Dave and 3 girls. Kenna is passionate about eating whole foods and strives to feel her very best.

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4 thoughts on “Learn How To Make Caramelized Sea Scallops In Less Than 10 Minutes!”

  1. Laurel says:

    These aren’t very caramelized.  The butter has browned, but that’s it.

    1. hallecottis says:

      They are lightly caramelized you are right, you certainly can brown them more, this is just my preference.

  2. RobinL says:

    It helps to pat the scallops dry before putting in the pan.  They will brown better.

    1. hallecottis says:

      @RobinL Thanks Robin, you are right.  I had mine between paper towels before putting them in the skillet.  I will make the change.

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