grass fed chili

Nutrition Info

  • Calories: 250.7
  • Fat: 6.7g
  • Carbohydrates: 25.5g
  • Protein: 23.2g

Ingredients

  • 1 pound grass fed ground beef
  • 2 tbsp grass fed butter
  • 4 cups organic chopped tomatoes (If tomatoes are out of season, you could also use 1 15 oz can of diced tomatoes and 1 15 oz can of tomato sauce to replace the fresh tomatoes)
  • 1 red pepper, chopped
  • 1 large organic onion, chopped
  • 3 cloves organic garlic, minced
  • 1/2 tsp unrefined sea salt
  • 1/4 tsp black pepper
  • 1 tsp Italian seasoning
  • 1 can organic black beans, not drained
  • 1 tbsp chili powder
  • 2-3 tsp ground cumin (adjust to taste)

Directions

  1. Melt butter in a large dutch oven over medium high heat.
  2. Saute onions for about 5 minutes or until they begin to soften.
  3. Add garlic and ground beef and brown the beef for about 8-10 minutes.
  4. Add remaining ingredients and put the lid on and reduce heat to a slow simmer.
  5. Simmer for at least an hour.
  6. Serve hot with a dollop of greek yogurt or sour cream.

Serving Size: Makes 6 cups, Serving size is 1 cup

Number of Servings: 6


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Join the Conversation

3 thoughts on “Fresh Garden Organic Chili Recipe”

  1. Francine Wyse says:

    LOL I could have done with this recipe about 3 hrs ago as I made chilli for tonight! Ah well I have it for next time!! ;-)

  2. Thll says:

    can you make this in a crockpot? if so how long and at what temperature? Thanks :)

  3. MariaPCastro says:

    This recipe came out great!! For the italian seasoning I used all fresh garden herbs and it intensified the flavors extremely well!  EXCELLENT recipe to make use of the last harvested tomatoes from the garden :)

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