Nutrition Info

Ingredients

• 1 pound grass fed ground beef
• 2 tbsp grass fed butter
• 4 cups organic chopped tomatoes (If tomatoes are out of season, you could also use 1 15 oz can of diced tomatoes and 1 15 oz can of tomato sauce to replace the fresh tomatoes)
• 1 red pepper, chopped
• 1 large organic onion, chopped
• 3 cloves organic garlic, minced
• 1/2 tsp unrefined sea salt
• 1/4 tsp black pepper
• 1 tsp Italian seasoning
• 1 can organic black beans, not drained
• 1 tbsp chili powder
• 2-3 tsp ground cumin (adjust to taste)

Directions

1. Melt butter in a large dutch oven over medium high heat.
2. Saute onions for about 5 minutes or until they begin to soften.
3. Add garlic and ground beef and brown the beef for about 8-10 minutes.
4. Add remaining ingredients and put the lid on and reduce heat to a slow simmer.
5. Simmer for at least an hour.
6. Serve hot with a dollop of greek yogurt or sour cream.

Serving Size: Makes 6 cups, Serving size is 1 cup

Number of Servings: 6