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One of my favorite seasons is fall!  I love the cool, crisp air and all the color that nature has to offer.  I also love that many varieties of squashes come into season.  Today I am sharing one of my all time favorite soups, butternut squash soup.  This soup is very simple to make and has so much flavor.  There are so many different varieties of squash and over the next few months I will be showcasing some amazing fall recipes that will get anyone in the mood for cooler weather.  If you haven’t seen my video on the different squashes and how to cook and prepare them, you might want to check this video out.

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Organic Butternut Squash Soup Recipe
Prep time
Cook time
Nutrition Info: Calories: 192.1 Fat: 9.1g Carbohydrates: 23.9g Protein: 6.2g
Serves: 6 cups
  • 2 tbsp coconut oil or grass fed butter
  • 1 large carrot, diced
  • 1 large stalk celery, diced
  • 1 medium onion, chopped
  • 1 medium squash cubed, skins and seeds removed
  • 1 tbsp fresh thyme
  • 4 cups chicken stock
  • ½ cup half and half or heavy cream
  • unrefined sea salt and pepper to taste
  • nutmeg
  1. In a dutch oven melt 2 tbsp of coconut oil or butter.
  2. Add onions, carrots and celery.
  3. Cook until onion are translucent (about 4 minutes).
  4. Add butternut squash and stir well.
  5. Add chicken stock,thyme and salt and pepper to taste and allow to cook another 30-40 minutes or until squash is tender.
  6. With a stick blender (or a food processor) blend until smooth.
  7. Whisk in half and half or cream.
  8. Put in serving bowl and top with a little nutmeg.
Nutrition Information
Serving size: 1 cup

This post was featured on Melt in Your Mouth Monday, Monday Mania, Homestead Barn Hop, Slightly Indulgent Tuesday, Hearth & Soul Hop, Traditional Tuesdays, Fat Tuesdays, Real Foods Wednesday, The Tasty Alternative, Gluten Free Wednesday, Frugal Days, Healthy 2Day,Simple Lives ThursdayEat Make GrowFull Plate ThursdayCreative Juice Thursday, Keeping it Real Thursday, Pennywise Platter Thursday, Fresh Bites Friday, Freaky Friday, Fight Back Friday, Fill Those Jars Friday, Fit and Fabulous Friday, Gluten Free Friday, Foodie Friday, Allergy Free Wednesday

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21 thoughts on “Organic Butternut Squash Soup Recipe”

  1. Sue Kershnar says:

    Along the same lines with a twist is this soup I made yesterday with the produce in my weekly farm basket ….it was wonderful….

  2. Julie Miller Karnthaler says:

    Gosh that soup looks delicious!

  3. Whole Lifestyle Nutrition says:

    That looks great too. I just happen to have some cooked bacon and some sour cream in fridge, might have to try this. Thanks for sharing.

  4. carissaR says:

    wow that looks divine. I love soup in the fall. This looks like a great soup. I love squash in soups:) Thanks for the great recipe

  5. naturallivingmamma says:

    This sounds delicious! I have several butternut squash from a farm day we took last week. I cant wait to try this! I would love it if you could leave this post on my Natural Living Monday linky party. I know my readers would too. Thanks! 

  6. craftygrdenmama says:

    We’ve just started seeing butternut squash at our market. I am definitely trying this recipe this fall and winter! I have also just started a new Tuesday Greens link up for gardening, sustainable tips and recipes and everything green living. Please feel free to swing by and link up. I’d love to have you join us.

  7. DianeBalch says:

    Fantastic tasty and healthy recipe. Please share this soup on foodie friday today.

    1. hallecottis says:

       @DianeBalch will do Diane :)  Heading over now!

  8. mizhelenadams says:

    We have so many fabulous Butternuts in our garden right now this will be a great recipe to try.  It looks very rich and creamy just like we like it.  Great Video!  Hope you are having a great weekend and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  9. bradc44 says:

    appreciate the recipe…my wife spends hours on pintrest trying to find new and exciting things to cook…i will pass this along to here.
    brad @

  10. CindyDentGordon says:

    I love squash soup!  Thank you for sharing this recipe! I have it pinned and tweeted!  Hope to see you at GFF this week :)

  11. AmeeBeckLivingston says:

    I love squash!  This one’s a keeper! :)

  12. heidi1 says:

    Thanks for the great recipe.  I’m pinning it and linking it up to this week’s <a href=” “>Gluten-Free Monday</a> on  Feel free to link up anything you’d like to add!

  13. heidi1 says:

    I would love it if you visited my new <a href=” “>Gluten-Free Monday</a> party at and linked up this and any other idea you would like to share.  I hope to see you there.

  14. DianeBalch says:

    Congrats, your delicious soup is being featured on foodie friday. Drop by and get your featured button and thanks again for sharing your recipe.

    1. hallecottis says:

      @DianeBalch Thanks so much Diane, I just finished up linking some new recipes to this weeks link party :)  Thanks for the feature! ~ Halle

  15. Martha says:

    Just made this soup. It is delicious! I didn’t use any cream and still think it’s fab! Thanks!

  16. irene says:

    Everything sounded great until I got to the dairy product…Can I just leave it out or is there a substitute?
    Thanks, irene

  17. Carolyn says:

    Have you ever tried any recipes with almond milk instead of regular milk? Also, can you think of a substitute for heavy cream? Maybe coconut?

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