Welcome to Whole Lifestyle Nutrition!


I am glad you are here!  First of all, let me start by sharing with you my beliefs.  Here at Whole Lifestyle Nutrition I believe that food is our best medicine and that getting healthy starts in the kitchen!

Updated meI believe in eating real food!  By real food, I mean food that is unprocessed, whole and unrefined.  Food should not come out of a box, but should come from  local farmers, farmers markets or your own organic garden.

I believe in living the most natural lifestyle possible — for our health and in our home!

Before I go any further, let me introduce myself.  My name is Halle Cottis and I am owner and creator of Whole Lifestyle Nutrition.

I currently live in Florida and have a passion for food, nutrition, natural living solutions and organic gardening. This is the place where I share my journey with you all.  Feel free to read more about my journey in my about page.

To help you navigate through my site here is a quick tour.  


  • If you are interested in delicious wholesome food, check out my recipe page and discover over 400 amazing recipes that I have shared over the years.
  • Are you interested in growing your own organic food?  It really is quite simple and so rewarding to bring your own food to the dinner table.  Check out our gardening section to see how easy it is to grow delicious, wholesome food in just a little space!
  • Want to get your hands on some really cool tips & natural solutions recipes? Check out my natural solutions for your home and natural solutions for your health section.
  • Also, be sure to check out our great videos where I take you into my kitchen for some delicious cooking and out into my garden for some great gardening tips! I even have some pretty cool videos for natural solutions!
  • Finally, I humbly invite you to visit my shop where you can find my cookbooks, my handmade clay diffuser necklaces, and even my very own homemade organic peppermint lip balm!


Meet My Family & How We Live A Natural Life


I’d love to introduce you to my family!  They keep me busy and offer so much love, I am truly blessed! I have my oldest Kenna and a set of twins–Aubree & Brynn. In 18 months, we went from having no kids to having 3 beautiful girls! Yay, I know….CRAZY!!  That handsome fellow there is my incredibly supportive husband Dave. And that incredibly adorable pup is our French Brittany — Gemma.  So much ❤ right?


So that’s my family…you better bet your last dollar that I will do everything possible to protect them and keep them healthy!  And we try our best to live a natural life that will improve our families health.

You’d be surprised how many natural solutions we have converted to, and we’ve saved a lot of money in the process!

Some Free Gifts For You! I Want to Help You Live Your Best Life!


Staying healthy in this modern day world can be somewhat challenging wouldn’t you agree?  Here are my gifts to you to help you stay healthy on a mental, physical and spiritual level!

1. Investment In You With This Free 16 Series Mini E-Course


Where do you even start with all the bogus information out there.  Who can you trust as credible information?

Me! I have a degree in Food & Nutrition, I’m certified as a holistic lifestyle coach and I am an energy healing practitioner.

I have developed a 16 series mini e-Course to help you navigate and achieve a healthier way of living.

You can sign up for this completely free e-Course here!

Sign Up Now For A Free 16 Series Mini e-Course!

*This course is delivered to you through email. I don’t want to overwhelm you with all this information, so I will email you one email a week with this valuable information.*

2. Free In-Home Exercise Program – Move Your Bodydumbbells


In order to be truly fit, we need to move!!  Yay, I know…who has the time or the money to go to the gym to get in a workout—Right?

Good news — I created this FREE 30 day or 8-week dumbbell challenge! Yep, it is 100% FREE and can be done in the privacy of your own home!

Bottom line is you have to enjoy your workouts to stick to them and you have to have variety.   I believe in order to achieve your ultimate fitness health, you must include weight training into your daily exercise program.

3. Free Life-Changing  Course With Carol Tuttle that Will Rock Your World!


We often forget that healing on a spiritual and emotional level can dramatically change our lives!

Can I just tell you, this course was absolutely LIFE CHANGING for me.  It is 100% free and helps you take a deep (but yet light) look into your true inner self.

I can not begin to tell you how liberating this course was for me, and I know you too can benefit from such amazing information!

You can sign up here for this life changing course!

I’m Happy You Are Here!


Thank you for taking time out of your busy day to visit my passions!  Yes, Whole Lifestyle Nutrition is exactly where all my passions are laid out for the world to see!

I am honored to have you here. ❤

~ Halle