Welcome to Whole Lifestyle Nutrition!


We are glad you are here!  First of all, let us start by sharing with you our beliefs.  Here at Whole Lifestyle Nutrition we believe that food is our best medicine and  that getting healthy starts in the kitchen!

We believe in eating real food!  By real food we mean food that is unprocessed, whole and unrefined.  Food should not come out of a box, but should come from  local farmers, farmers markets or your own organic garden, and quality fresh markets.

wi.0013Before I go any further, let me introduce myself.  My name is Halle Cottis and I am owner and CEO of Whole Lifestyle Nutrition.

I currently live in Florida and have a passion for food, nutrition, essential oils and organic gardening. This is the place where I share my journey with you all.  Feel free to read more about my journey in my about page.

To help you navigate through my site, here is a quick tour.  

  • If you are interested in delicious wholesome food, check out my recipe page and discover all the amazing recipes that I have shared.
  • Do you need some help planning your healthy meals for your family?  Great news help is here!  Check out our members meal plan site.
  • Are you interested in growing your own organic food?  It really is quite simple and so rewarding to bring your own food to the dinner table.  Check out our organic gardening section to see how easy it is to grow delicious, wholesome food in just a little space!
  • Also be sure to check out our great videos where I take you into my kitchen for some delicious cooking and out into my garden for some great gardening tips!
  • Are you interested in viewing some great articles on food bloggers tips, food photography, health and fitness and food related articles?  We have all that too!  We even have some amazing articles on travel!
  • We also invite you to visit our store where you can shop for our cookbooks, essential oils and wellness packages! We even have the most AMAZING energy bars for sale too!


Meet My Family & How We Live A Natural Life


Meet my family guys!  They keep me busy and offer so much love, I am truly blessed!  I have my oldest Kenna and a set of twins–Aubree & Brynn. In 18 months we went from having no kids to having 3 beautiful girls! Yay, I know….CRAZY!!  That handsome fellow there is my incredibly supportive husband Dave. And that incredibly adorable pup is our French Brittany — Gemma.  So much ❤ right?


So that’s my family…you better bet your last dollar that I will do everything possible to protect them and keep them healthy!  And we try our best to live a natural life that will improve our families health.

One of the ways that I have SUPER-POWERED my families health is with essential oils!


Want To Improve Your Families Health Naturally?


Yeah… I was a skeptic for a while too when I first heard of essential oils, but I now use essential oils on a daily basis in every area of my home. My medicine cabinet has been completely transformed, and I am now empowered with the tools and knowledge to care for my family. Here are just a few ways that our family uses essential oils!


To learn more about essential oils click here!  :) 


Since you are most likely new to mYour-Essential-Oils-Guide-cover-smally blog, you should know that I don’t like to be extreme in ANYTHING.

I believe that eating real food is the best thing for our bodies, but I also believe in traditional medicine, and that includes essential oils.

Want to learn more about essential oils?  Download a free copy of my book!









Move Your Bodydumbbells


In order to be truly fit, we need to move!!  Yay, I know…who has the time or the money to goto the gym to get in a workout—Right?

Well friends, that is WHY I created this FREE 30 day or 8 week dumbbell challenge! Yep, it is 100% FREE and can be done in the privacy of your own home!



Bottom line is you have to enjoy your workouts to stick to them and you have to have variety.   I believe in order to achieve your ultimate fitness health, you must include weight training into your daily exercise program.


Eat Real Food!


Here at Whole Lifestyle Nutrition, we believe in eating real food! We have created two helpful resources to get you started!  Our Meal Plan Service and My Cookbook!


Gluten Free, Grain Free, Real Food & Paleo Meal Plans Available


We know it can be overwhelming to change to a healthier lifestyle.  Sooooo….we created this awesome meal plan service to get you off to a great start!

Real Food Weekly Meal Planning Done For You



Save Time in the kitchen, Save Money with a pre done budget, Reduce Stress with meals done for you!Got your attention?  Learn more about our amazing meal plan here!


Real Food Cookbook


In addition, I wrote a crazy popular cookbook: Gluten Free & Grain Free Breads, Batters and Doughs!

In this book I share all my tips and tricks to becoming a successful gluten free and grain free chef! Plus you get a baking guide to using almond, coconut, arrowroot, tapioca and quinoa flours.

Since you are new here, I will offer a 20% discount!  Just use this coupon code at checkout: HEALTHY2014 and you will save 20% automatically!