IN HOME OR OUTDOOR FITNESS PROGRAM
Gabriel Method Fitness is unlike any other fitness or exercise program you’ve ever tried. In many ways, it’s a complete 180 degree paradigm shift from all the pop fitness information you’ve most likely been taught, but the good news is this approach is simple, fun, and it really works.
The program is very simple to follow. Here’s how it works.
- Do the Warm Up
- Choose 1 of the 3 resistance training exercises
- Choose 1 of the 3 “Get Thin or Get Eaten” exercises
- Do the Bendy-Body Cool Down
Start to finish, you’ll be done in about 20 minutes, but you’ll feel the effects for the next day (or more).
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