The Moon Milk Recipe That Helps You Get A Better Nights Sleep {Part 3 of 3}

The Moon Milk Recipe That Helps You Get A Better Nights Sleep {Part 3 of 3}

  • Author: Halle Cottis
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 1 cup 1x
  • Category: drinks
  • Method: easy


Need help falling asleep fast?  Moon Milk can help you with that!


Here is a Moon Milk recipe using the above ingredients

  •  1 cup whole milk. Or you can use unsweetened nut milk such as hemp, cashew, or almond
  • 1⁄2-teaspoon ground cinnamon
  • 1⁄2-teaspoon ground turmeric
  • 1⁄4-teaspoon ground ashwagandha. You can use other adaptogens such as astralagus or astralagus
  • 2 pinches of ground cardamom
  •  1 pinch of ground ginger (optional)
  •  1 pinch of ground nutmeg
  • Pinch of black pepper freshly ground
  • 1-teaspoon virgin coconut oil or ghee
  • 1-teaspoon (preferably raw) honey


  1. Simmer milk in a small saucepan over medium-low heat.
  2.  Then whisk in turmeric, cinnamon, ashwagandha, ginger, and cardamom, and nutmeg; seasoning with black pepper.
  3. Whisk vigorously so as to avoid any lumps and clumps.
  4. Next, add the coconut oil, reducing the heat to low, and then continuing to cook until warm; about 5-10 minutes, because the longer you go, the stronger the medicine is.
  5. Then remove from the heat and allow it to cool.
  6.  Stir in the honey. Don’t cook the honey because honey that is cooked loses all its healing goodness.
  7. Then pour into a mug, drinking it warm, and then go to bed and allow yourself to be shepherded into Dreamland.