5 Minute Paleo Dump Bread |

5 Minute Paleo Dump Bread Recipe {Gluten Free, Grain Free & Paleo}

  • Author: Halle Cottis
  • Prep Time: 5 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 5 minutes
  • Yield: 12 slices 1x
  • Category: breakfast, dessert
  • Method: baking
  • Cuisine: american


Think of this paleo dump bread recipe as a base and then you get to “dump” whatever you want into the batter.


  • 2 cups any nut butter or dump in a mixture of any nut butters
  • 1/2 tsp sea salt
  • 1 tbsp of any spice or dump in cocoa powder, pumpkin spice or cinnamon
  • 2 cups shredded anything or dump in a combo of shredded apples, carrots, zucchini, pears… anything goes! If the fruit or vegetable has a lot of liquid, squeeze out the excess liquid before dumping it into batter.
  • 4 large eggs, dump in farm fresh, duck eggs, or any other kind of yummy egg!
  • 1/2 cup honey or maple syrup or dump a combo of grade B maple syrup and honey.
  • 1 tbsp vanilla extract (you can use other extracts, adjust amount to taste and just dump in)!
  • 1 tsp baking soda (dumped in of course)
  • 2 tsp apple cider vinegar dumped over the baking soda, this will create a fizz like substance.
  • 1 cup chopped anything just dumped right in. Pecans, walnuts, raisins, cranberries, dried fruit, dates, gluten free chocolate chips etc… (optional)


  1. Preheat oven to 350ºF.
  2. In a large bowl dump in the nut butters, sea salt, spice of choice, eggs of choice and sweetener of choice listed above.
  3. Stir really well or use a handheld mixture to blend for 30 seconds.
  4. Stir in fruit or veggie of choice (squeezed out excess water if high liquid content).
  5. Add baking soda to the top of the batter and pour the vinegar on top. The mixture will foam or fizz up. Fold into batter.
  6. Here is where you dump in your chopped add ins (nuts, dried fruit, chocolate chips etc.) Simply dump in batter and fold it in.
  7. Pour into a greased 9″x5″ loaf pan and bake for 50 minutes to 1 hour.
  8. Allow the bread to cool completely before serving. Slice and serve.


  • Serving Size: 1 slice