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Gluten Free and Grain Free Muffins In 5 Minutes! | WholeLifestyleNutrition.com

Gluten Free & Grain Free Muffins


  • Author: Halle Cottis
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 12 muffins or 24 mini muffins 1x
  • Category: breakfast, snacks
  • Method: baking
  • Cuisine: american

Description

The Easiest Gluten Free and Grain Free Muffin Recipe Ever!

 


Ingredients

  • 1 cup nut butter – you can buy nut butters here
  • 2 medium sized bananas (The more ripe, the sweeter!)
  • 2 large eggs
  • 1 teaspoon vanilla (try making your own!)
  • 2 tablespoons of raw honey(or other sweeteners such as maple syrup, stevia, etc.)
  • ½ teaspoon baking soda
  • 1 teaspoon apple cider vinegar
  • Toppings: dehydrated unsweetened coconut flakes, raisins, flaxseed, dark chocolate chips, cinnamon, and/or anything else you can think of. I added even more tupelo honey 😉 Feel free to lather on apple butter, strawberry preserves, or even more peanut butter. Ever heard of carrot jam? It’s very tasty with this snack, too!

Instructions

  1. Preheat oven to 400 degrees F.
  2. Place all ingredients into a blender or food processor. You can also use a stick blender if you have one.
  3. Blend until well mixed.
  4. Pour batter into a greased muffin tin. You can also use a mini muffin tin to make 24 mini muffins.
  5. Add additional toppings of your choice to each muffin and lightly stir into each cup
  6. Cook time: 15 minutes for full size muffins and 10 minutes for mini muffins.
  7. Reheat in a toaster oven for about 4 minutes at 350 degrees F, or eat at room temperature.

Notes

Equipment Needed

Food Processor

Mini Muffin Tin

Measuring Cups & Spoons

Recipe adapted from The Sweet Spot

Nutrition

  • Serving Size: 1 regular muffin or 2 mini muffins