Banana Nut Pancakes

Banana Nut Pancakes (Gluten Free & Grain Free) Holistic Recipe

  • Author: Halle Cottis
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 6 pancakes 1x
  • Category: breakfast
  • Method: stovetop
  • Cuisine: american


These banana nut pancakes are  gluten free and grain free and taste wonderful.



  • 3 large eggs
  • 1 tbsp melted grass fed butter
  • 1/4 cup raw milk, organic whole milk or coconut milk
  • 3 Tbsp coconut flour
  • 1/4 tsp baking soda
  • 1 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • dash of nutmeg
  • 1/8 tsp unrefined sea salt
  • 1/2 of a medium banana (smashed)
  • 1 oz of raw pecans or raw walnuts chopped into pieces


  1. Preheat skillet to 275 F.
  2. Mix together eggs, milk, butter vanilla, cinnamon, nutmeg, and salt.
  3. Stir in coconut flour and baking soda. If the batter is too thick, you can thin it out with a little more milk.
  4. Stir until there are no lumps left.
  5. In a small bowl mash banana really good. Add to pancake batter and mix well.
  6. Grease a skillet with coconut oil.
  7. Pour batter into hot skillet and add pecans to each pancake.
  8. Flip when the pancake is slightly brown.


Nutrition Info: Calories: 234.9 Fat: 17.5g Carbohydrates: 11.2g Protein: 9.0g


  • Serving Size: 2 pancakes