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Dry Rub

Dry Rub, Holistic Recipe


  • Author: Halle Cottis
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 3/4 cup 1x
  • Category: side dish
  • Method: mixing
  • Cuisine: american

Description

Here is an excellent rub that you can put on chicken, pork, steak and even fish!


Ingredients

  • 1 tbsp unrefined sea salt
  • 1 tbsp chili powder
  • 1 tbsp onion powder
  • 1 tbsp onion flakes
  • 1 tbsp garlic powder
  • 1 tsp black pepper
  • 1 tsp cayenne pepper
  • 1/4 cup organic cane sugar, coconut sugar or rapunzel sugar
  • 1/4 cup paprika

Instructions

  1. Mix all ingredients together and store in an airtight container.

Nutrition

  • Serving Size: 1 teaspoon
  • Fat: 5.2
  • Carbohydrates: 1.0
  • Protein: 0.2