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Organic Fermented Mixed Berry Maple Syrup Recipe


  • Author: Halle Cottis
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 quart 1x
  • Category: sauce
  • Cuisine: american

Description

Try this delicious fermented organic berry maple syrup recipe! It is absolutely wonderful!


Ingredients

  • 2 cups fresh red raspberries
  • 2 cups fresh blackberries
  • 2 tsp unrefined sea salt
  • 1/4 cup whey (you can strain some Greek yogurt to get this whey)
  • 1/4 cup sucanat
  • 3/41 cup organic grade b maple syrup

Instructions

  1. In a bowl mix together washed berries, sea salt, whey, and sucanat.
  2. With a potato masher, meat hammer or wooden pounder mash the mixture into a liquid sauce.
  3. Place into a quart size jar and tightly securely fasten with a top. The jar will be about 3/4 the way full.
  4. Leave on the counter, at room temperature to ferment for 2 days. Do not open the jar while on the counter top. Exposing the item to oxygen will destroy the fermentation process.
  5. After 2 days, stir in the 3/4-1 cup grade b maple syrup.
  6. Store in refrigerator for up to 2 months.

Nutrition

  • Serving Size: 2 tbsp