Name: Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: american
Ingredients: 2 bananas sliced and frozen; 1/4 cup oats; 1/4 cup peanut butter; 3/4 cup milk (raw milk, or fresh coconut milk)

Description

This pumpkin pie smoothie is a great breakfast or post-workout treat.

Ingredients

1/4 cup pumpkin puree
1 banana sliced (and preferably frozen if you like a thick smoothie)
1/2 cup milk
a dash of cinnamon to taste
1 teaspoon of raw, local honey (optional)

Instructions

Combine all ingredients and blend on high until it is smooth. You may add more milk 1 Tablespoon at a time as desired if it is too thick.