Description
Learn how to make a bedtime drink that creates a restful nights sleep!
Ingredients
- 1 teabag of bedtime tea
- 16 oz of filtered water
- 1/4–1/2 tsp unrefined sea salt
- 1/4–1/2 tsp natural sugar (sucanat, raw honey, etc..)
- 1 tbsp gelatin from a grass fed source
- 2–3 tsp half and half, heavy cream, raw milk
Instructions
- Heat water in a kettle.
- Add all ingredients to your cup except your cream and tea bag.
- Pour hot water into your cup and stir.
- Add cream and tea bag and let steep for 5 minutes.
- Remove tea bag and drink.