Name: Post-Workout Berry Smoothie, Holistic Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: american
Ingredients: 6 oz whole greek yogurt; 1 tbsp gelatin (dissolved in warm water) optional; 4-6 ice cubes; 1/8 cup of water or milk; 1/4 of banana; 3-4 strawberries; 1-2 tsp coconut palm sugar (or sweetener of choice); 1/8 cup wild blueberries

Description

This berry smoothie is the perfect post-workout snack.

Ingredients

6 oz whole greek yogurt
1 tbsp gelatin (dissolved in warm water) optional
4–6 ice cubes
1/8 cup of water or milk
1/4 of banana
3–4 strawberries
1–2 tsp coconut palm sugar (or sweetener of choice)
1/8 cup wild blueberries

Instructions

Mix all ingredients in a blender and blend until smooth.

Nutrition

Serving Size: 12 ounces
Calories: 298.1
Fat: 17.5g
Carbohydrates: 17.3g
Protein: 17.9g