Instructions

1. Preheat oven to 400 F. Break cauliflower into florets and steam until just tender. Put in a food processor and add 2 tbsp butter, blend until well blended. Add 1-3 tbsp of half and half to make it smooth but still thick, adding a tbsp at a time. Add 1/2 tsp salt and 1/4 tsp pepper. Set aside.
2. Heat coconut oil in a large skillet over medium heat.
3. Saute onions for a few minutes and then add your ground Italian sausage.
4. Brown for 5-8 minutes, breaking the meat into small pieces.
5. Stir in peas, carrots and broth and any remaining spices, salt or pepper and simmer a few minutes.
6. Add 2 tsp of water to 2 tsp of arrowroot powder.
7. Add to the dish.
8. As soon as it thickens up, pull off the burner and put the contents in a 2 qt casserole dish.
9. Top with the mashed cauliflower.
10. Take 1 tbsp of butter and cut it into small pieces and spread it out on top of the mashed cauliflower.
11. Sprinkle with a little paprika and bake for 30-40 minutes.