Name: Organic Crab Cakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: american
Ingredients: 1 pound lump crab meat (fresh is best, remove meat from shells and then measure out crab meat, but you can also use canned wild crab meat); 1 tbsp Halle’s Mayonnaise; 1 tsp Worcestershire “All Natural” sauce; 2 large eggs; 1/4 cup finely diced onions; 1/4 cup finely diced celery; 3 tbsp sprouted bread crumbs (if following a gluten or grain free diet, replace bread crumbs with 1-2 tbsp cooked quinoa); 1/4 tsp unrefined sea salt; 1/4 tsp paprika; 1/2 tsp lemon juice; 1/2 tsp dijon mustard; 1/8 tsp black pepper; 2-3 dashes of hot sauce; 3 tbsp grass fed butter

Description

These crab cakes are loaded with wonderful lump crab meat and so simple to make.

Ingredients

1 pound lump crab meat (fresh is best, remove meat from shells and then measure out crab meat, but you can also use canned wild crab meat)
1 tbsp Halle’s Mayonnaise
1 tsp Worcestershire “All Natural” sauce
2 large eggs
1/4 cup finely diced onions
1/4 cup finely diced celery
3 tbsp sprouted bread crumbs (if following a gluten or grain free diet, replace bread crumbs with 1–2 tbsp cooked quinoa)
1/4 tsp unrefined sea salt
1/4 tsp paprika
1/2 tsp lemon juice
1/2 tsp dijon mustard
1/8 tsp black pepper
2–3 dashes of hot sauce
3 tbsp grass fed butter

Instructions

Place you crab meat in a bowl and sort through it making sure there are no shells in it.
In a sauté pan add 1 tbsp of butter and sauté onions and celery for several minutes or until slightly soft.
To the crab meat add mayonnaise, Worcestershire sauce, eggs, sautéd celery and onion, bread crumbs, salt, pepper, paprika, lemon juice, dijon mustard, and hot sauce.
Mix well.
Patty crab mixture into 6 patties.
Over medium heat, melt 2 tbsp of butter in fry pan and cook crab cakes for 5 minutes per side or until golden brown.

Notes

Nutrition Info: Calories: 205.9 Fat: 11.6g Carbohydrates: 2.7g Protein: 20.7g

Nutrition

Serving Size: 1 crab cake