Creamy Cauliflower Soup

Creamy Organic Cauliflower Soup Recipe

  • Author: Halle Cottis
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 cups 1x
  • Category: lunch, main dish
  • Method: stovetop
  • Cuisine: american


There is nothing I enjoy better then having a bowl of this creamy organic cauliflower soup on a cold winters day!


  • 1 large head of cauliflower, cut into pieces
  • 2 tbsp grass fed butter
  • 1 medium to large sweet onion
  • 2 cloves garlic, minced
  • 4 cups homemade chicken stock, see recipe
  • 1/2 tsp dried thyme or 4 sprigs of fresh thyme
  • 1/4 cup half and half, cream or raw milk
  • Salt and pepper to taste


  1. In a large stockpot over medium heat melt the grass fed butter.
  2. Add onions and sauté until soft and tender, about 5 minutes.
  3. Add minced garlic and sauté for 1 more additional minute.
  4. Add chicken stock, thyme, and cauliflower to the pot.
  5. Bring back to a boil and reduce heat and simmer for 20 minutes or until cauliflower is soft and tender.
  6. Salt and pepper to taste.
  7. With a stick blender (or a food processor would work too in small batches) blend soup until pureed and well blended.
  8. Add 1/4 cup half and half to a bowl. Add a few tablespoons of soup to the cold cream/half and half a little at a time, gently warming the cream. Add warmed cream to the soup and mix well. Serve hot.


Nutrition Info: Calories: 113.5 Fat: 5.5g Carbohydrates: 7.8g Protein: 5.6g


  • Serving Size: 1 cup