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Cinnamon Honey Nut Crunch

Organic Cinnamon & Honey Nut Crunch Cereal Recipe


  • Author: Halle Cottis
  • Prep Time: 5 minutes
  • Cook Time: 10 hours
  • Total Time: 10 hours 5 minutes
  • Yield: Serves 8 1x
  • Category: breakfast
  • Method: dehydrator
  • Cuisine: american

Description

Are you looking for a healthy cold cereal that is made only with wholesome, organic ingredients? Well look no further!


Ingredients

  • 2 cups almond flour/meal – I just ground up some of my soaked crispy almonds in my coffee grinder.
  • 2 cups pecan flour/meal – I just ground up some of my soaked crispy pecans in my coffee grinder. Note, you can use all almond flour if you want, I just liked the taste of pecan flour with it, but both variations taste amazing!
  • 1/4 cup packed coconut flour
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp unrefined sea salt
  • 2 cup raw milk, organic whole milk or coconut milk
  • 1/3 cup raw honey, slightly melted or heated. You could also use grade b maple syrup.
  • 1 tbsp vanilla extract

Instructions

  1. Preheat oven onto lowest setting. If using a dehydrator, dehydrate at 165 F.
  2. Mix together almond flour, pecan flour, coconut flour, baking soda, cinnamon and salt in a medium bowl.
  3. Use a wire whisk to stir the ingredients together.
  4. In a smaller bowl, mix together milk, honey and vanilla extract.
  5. Stir milk mixture into the nut mixture and mix well. Allow to sit for 5 minutes.
  6. Stir lightly one more time and then place this mixture onto a cookie sheet lined with un-greased parchment paper. Pat out into a thin layer.
  7. If you have a dehydrator, you can use your tray made for fruit leather. You will have to flip it over half way through the cooking time.
  8. Cook for 10 hours. At the five hour mark I usually break up the pieces a bit and try to flip them over. This in not absolutely necessary though.
  9. Once your done cooking the cereal, allow to cool completely. Then break into small pieces or place larger chunks into plastic bag and use a meat hammer to break into smaller pieces.
  10. Store in an airtight container in a cool dry place.

Notes

Recipe Inspired by Deliciously Organic.

Nutritional Information: Serving Size: 2/3 cup Calories: 349 Fat: 25.5g Carbohydrates: 22.3g Protein: 12.1g

Nutrition

  • Serving Size: About 2/3 cup