Meet Author And Healing Expert Halle Cottis
My name is Halle Cottis, and I have a passion for food and nutrition! Since graduating from The Ohio State University, I have pursued a career designed around my passions.
I began my career while working in the catering field for a major corporation. My passion for food continued to grow, and so my husband and I opened a restaurant in Savannah, Georgia, where we cooked everything from scratch.
My career was on the fast path, but it’s funny how life can change so quickly! In the blink of an eye, I went from having no children to having 3 girls: a 19-month-old and newborn twins.
I decided to put my career on hold, so we sold the restaurant and I managed my family full time.
I really enjoyed raising and nourishing my girls-but my life was busy and stressful. I’m sure you can relate!
Unfortunately, my health took a hit, and I became sick and my life-long struggle with autoimmune disease became front and center.
I began researching and came across some cutting-edge information that helped me get on the right healing path. It’s a journey, and I continue to strive towards good health daily.
You might be struggling with your health and/or autoimmune disease too. There are three components that have helped me heal tremendously and I know they can help others too!
These components are eating clean food, healing from the inside out, and removing toxins from your life.
Eating A Healing Diet!
My passion for food enabled me to create some really delicious healthy & healing meals. My collection of recipes kept growing (I have over 400 recipes here on Whole Lifestyle Nutrition), so I created a cookbook that has been hugely popular. You can view this cookbook in the tab above “My Books”!
In addition to cooking healthy meals, I wanted a way to cook meals for my family that was easy and stress-free! It can be challenging to cook from scratch every night wouldn’t you agree?
Well, I have great news! I am super excited to have teamed up with Real Plans™ to offer you a customizable meal plan service to simplify dinner time once and for all!
The cool part, we offer MANY different plans to fit your dietary needs, and these meals are nourishing and great for anyone trying to improve their health. You can get more information here.
Healing From The Inside Out
In order to better understand my struggles with my health and how to heal from them, I furthered my education to become certified as a Holistic Wellness Coach. This has given me the tools to help myself and others with their healing journey.
One must not forget that true healing comes within. Your body has the ability to tell you when something is wrong, we just need to know how to listen to it.
Learning how to embrace what your body is telling you can be absolutely life changing! This is why I specialize and put all of my efforts into becoming the best healing expert out there!
Removing Toxins From Your Life
As I mentioned above, for my entire adult life I’ve been on a healing journey. My struggles with my health have been challenging!
But through my struggles, I’ve learned a lot! Not only is clean food an important component for improving your health and healing efforts, removing toxins from your life is equally important.
Despite advancements of living in a greener society, we are not getting healthier.
With modern technologies, more and more toxins are being released into the world we live in and more is needed to ensure that the next generation isn’t worse than the one before.
That’s why I wrote Natural Solutions for Cleaning & Wellness — Health Remedies and Green Cleaning Solutions Without Toxins or Chemicals.
This is not your regular cleaning and remedies book, or even a regular do-it-yourself book. It’s a practical guide that will help you protect the health of you and your family from unwanted toxins that are present in the challenging times we live in.
I’m Glad You Are Here!
So here we are…taking steps forward to better our health and vitality. I’m am glad you are here!
Health & Healing is a journey, there is a lot to learn and putting in the work can be somewhat challenging, but the rewards are huge!
Let’s walk through this journey together, shall we?
~ HALLE ❤