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Top 9 Signs You are Addicted To Food

Are You Addicted To Food?

So nowadays there are so many addictions out there. Pain killers, alcoholism, drugs, caffeine…the list keeps growing. But many of us could be addicted to food and not even know it!

So lets take a closer look at 9 signs that you might be addicted to food. In this quiz you are asked 9 different questions to see if you might have an addiction to food!

This quiz comes from the researchers from Yale University’s Rudd Center for Food Policy and Obesity.

Take This Quiz To See If You Are Addicted To Food

The Yale University’s Rudd Center for Food Policy and Obesity believe that your brain responds to drugs and food in a very similar way. Here is a shortened quiz that they have come up with to help you determine if you might have an addiction to food.

Are You Addicted To Food

Quiz from Yale University's Rudd Center for Food Policy and Obesity. Are you addicted to food?

I find myself consuming certain foods even though I am no longer hungry.
- 0 - Never
- 1 - Once per month
- 2 - Two to four times per month
- 3 - Two to three per week
- 4 - Four or more times per week
I worry about cutting down on certain foods.
- 0 - Never
- 1 - Once per month
- 2 - Two to four times per month
- 3 - Two to three per week
- 4 - Four or more times per week
I feel sluggish or fatigued from overeating.
- 0 - Never
- 1 - Once per month
- 2 - Two to four times per month
- 3 - Two to three per week
- 4 - Four or more times per week
I have spent time dealing with negative feelings from overeating certain foods, instead of spending time in important activities such as time with family, friends, work or recreation.
- 0 - Never
- 1 - Once per month
- 2 - Two to four times per month
- 3 - Two to three per week
- 4 - Four or more times per week
I have had physical withdrawal symptoms such as agitation and anxiety when I cut down on certain foods. (Do NOT include caffeinated drinks: coffee, tea, cola, energy drinks, etc.)
- 0 - Never
- 1 - Once per month
- 2 - Two to four times per month
- 3 - Two to three per week
- 4 - Four or more times per week
My behavior with respect to food and eating cause me significant distress.
- 0 - Never
- 1 - Once per month
- 2 - Two to four times per month
- 3 - Two to three per week
- 4 - Four or more times per week
Issues related to food and eating decrease my ability to function effectively (daily routine, job/school, social or family activities, health difficulties).
- 0 - Never
- 1 - Once per month
- 2 - Two to four times per month
- 3 - Two to three per week
- 4 - Four or more times per week
I kept consuming the same types or amounts of food despite significant emotional and/or physical problems related to my eating.
- Yes
- No
Eating the same amount of food does not reduce negative emotions or increase pleasurable feelings the way it used to.
- Yes
- No

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Photo Credit: Alan Cleaver via Compfight cc

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Welcome! I'm Halle Cottis.

I'm on a mission to liberate women who are not living true to themselves to walk into life being EXACTLY who they were meant to be. I believe that women should put themselves first. When you choose yourself today, amazing things can happen. I'm glad you're here! ❤Learn More →

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