Are You Ready To Take Your Health & Nutrition To The Next Level?
I am currently not taking new clients. I will inform you here when I am available for new clients again. Thank you.
Welcome To Our Customized Nutrition & Metabolic E-Course That Is Tailored just for you!
In order to better understand this way of life, I furthered my education to become certified as a Holistic Lifestyle Coach with The C.H.E.K Institute. I will help you learn how to identify problems, issues and roadblocks that might inhibit your success.
I will also help you understand how sleep, stress, nutrition, digestion and exercise are correlated. This will help you gain insight to health cycles such as physical, mental, emotional and spiritual aspects plus much, much more!
I am also a Certified Metabolic Typing Advisor. In order to be truly healthy and fit, we all need to discover our unique biochemical or metabolic needs, and then tailor our diets in a manner that will effectively support those needs. Metabolic Typing is a very innovative science and exciting new dietary technology that enables anyone to do that.
Here is what our Customized Nutrition & Metabolic E-Course can do for you!
- Increase energy
- Natural weight loss
- Maintain an ideal weight that is right for you
- Control hunger and eliminate sweet cravings
- Improve mental clarity
- Improve digestion and detoxification
- Strengthened Immune System
- Restore emotional balance and stabilize moods
- No dieting or restricting calories
- Prevention of chronic degenerative health
- Slowing down the aging process
Thanks to our partners at Metabolic Me, Whole Lifestyle Nutrition is now very pleased to offer a Customized Nutrition & Metabolic E-Course!
In this comprehensive E-Course, you will get a 15 video course that is customized just for you! By the end of this course you will know exactly how your body works and what foods you need to eat for your optimal health! You will have a clear program that is customized for your specific metabolic needs! Through this e-course you will learn that you will never need to diet again! Once you start eating the right foods and proportions for your individual riquirements, you will naturally start to lose weight without ever dieting. This e-Course goes beyond weight loss. This course helps heal your body by teaching you how to nourish your body with the best foods possible! This e-Course is customized specifically for you so you can create your optimal health! Here is a list of the 15 videos included in this e-course. We also include one on one support and consultations with this e-Course! See package information below.
In this 15 part video series you will learn:
- The Foundation of Health (This is the first video above)
- Why should I do this? (This is the second video below)
- How to Fire Up Your Metabolism!
- Why Metabolic Typing® Works
- The Path To Success & How to complete the Advanced Metabolic Typing® assessment (You will take your Metabolic Typing® test at this point)
- Your Metabolic Typing (MT) Test Results
- Your MT Map (as explained in the video below)
- Your MT Compass (as explained in the video below)
- Using Your MT Map
- Using Your MT Compass
- MT Special Considerations
- Insights Into Nutrition
- MT Micronutrients
- Removing Chronic Energy Drainers
- Enhancing Your Energy Gainers
Want a preview of this e-Course?
If you would like a more detailed preview, please email Halle at hcottis@wholelifestylenutrition.com or you can fill our contact form out here.
How Much?
We have two packages that we offer with this e-Course.
1. The 8 Week e-Course & Advance Metabolic Typing Package
- E-Course that includes 15 videos specifically designed just for you to help you understand your metabolic type and how to incorporate it into your lifestyle (videos listed above)
- A full detailed program that is laid out to you over the course of 8 weeks and will get you in the best shape & health of your life
- One on one support through the entire 8 week program
- Advanced Metabolic Type Test
- Personalized Metabolic Type Report
- Personalized Eating Plan
- Menu Plan
- Diet record sheets
- Individual Metabolic Type Supplement Recommendations
- Eating Right guidelines
- 1 hour consultation to explain your Metabolic Typing test results
- Two 1/2 hour follow up Metabolic Type fine tuning consultations
- Motivational and Emotional Support
- 24/7 Email Support for duration of 8 week program
Also Includes (e-copy): The Whole Lifestyle Nutrition Cookbook, Real Food Made Simple Volume 1
We are now offering this great e-Course for ONLY $295! For a limited time only, we are offering a 20% discount (coupon code: HEALTHY 2012)! That is ONLY $236!
I am currently not taking new clients. I will inform you here when I am available for new clients again. Thank you.
2. The 12 Week e-Course & Vitality Package
- E-Course that includes 15 videos specifically designed just for you to help you understand your metabolic type and how to incorporate it into your lifestyle (videos listed above)
- Comprehensive assessment of Nutrition & Lifestyle Factors
- A full detailed program that is laid out to you over the course of 12 weeks and will get you in the best shape and health of your life!
- 1 hour consultation to explain your Nutrition & Lifestyle Factors
- 1 hour consultation to explain your Metabolic Typing test results
- Four 1/2-hour follow up coaching consultations to progressively address your priority areas based off your assessments. Follow up consultations may address key areas such as, but not limited to:
- Optimal food choices
- Metabolic Type fine tuning
- Holistic Stress Reduction
- Circadian Rhythm optimization
- Digestive Health
- Detoxification
- Advanced Metabolic Type Test
- Personalized Metabolic Type Report
- Personalized Eating Plan
- Menu Plan
- Individualized Metabolic Type Supplement Recommendations
- Eating Right guidelines
- Motivational and Emotional Support
- One on one support through the entire duration of the 12 week program
- 24/7 Email support for duration of the 12 week program
Also includes (e-copy):The Whole Lifestyle Nutrition Cookbook, Real Food Made Simple Volume 1
We are now offering this great e-Course package for ONLY $495! For a limited time only, we are offering a 20% discount (coupon code: HEALTHY 2012)! That’s ONLY $396 with almost $100 off of this package! Now that is a savings!
I am currently not taking new clients. I will inform you here when I am available for new clients again. Thank you.
Still have questions?
Still have questions? No problem! You can contact me at hcottis@wholelifestylenutrition.com or you can contact me here
