New year, New You right? Well I don’t know about you…but I have had my share of sweets over the holidays and I need to whip myself back into shape like yesterday! 😉
So today I thought I would share my top 5 FREE Healthy Living Programs to get you started off on the right foot in the year 2014!
Oh and you all, I have an A-M-A-Z-I-N-G Giveaway going up tonight at 12 midnight (EST)…so be sure to check it out, I promise…you don’t want to miss this one, it is epically HUGE!
Top 5 FREE Healthy Living Programs
1. New You, New Year Summit
Are you committed to a healthier lifestyle for 2014? Are you looking to make some healthy changes in your nutrition and lifestyle in 2014?
Great news, Village Green Network has a New Year, New You Summit launching January 13, and it is absolutely free!
We are committed to helping you and your family transition to a healthier new year in 2014! We have an incredible line up of people (including yours truly) to help you live a healthier 2014! Click here so sign up today for FREE!
2. FREE 30 Day Dumbbell Challenge
Did you know that muscle can dramatically help you stay healthy? Judithe Sherman-Wolin says it so well:
” Muscle is a twenty-four-hour furnace, allowing you to burn more calories even at rest. Muscle is the body’s major metabolic booster. The famous “yo-yo” dieting syndrome is a result of muscle loss, if you diet without exercising, you lose muscle along with fat and the loss of muscle tissue translates into a slowdown, sometimes a shutdown of your metabolism.”
I have created this 30 day dumbbell challenge that focuses on building muscle! You only need an exercise ball and a set of dumbbells, how easy is that?? Start the 30 Day Dumbbell Challenge Today!
3. FREE 8 Week Dumbbell Challenge
There is so much conflicting information on which exercises to do, which are best for you…cardio, weights, crossfit training, interval training, Pilates, Yoga the list goes on.
Bottom line is you have to enjoy your workouts to stick to them and you have to have variety.
I believe in order to achieve your ultimate fitness health, you must include weights into your daily exercise program.
So to help everyone out, I created a FREE program for beginners to advanced! You only need 2 pieces of equipment, an exercise ball and a pair of dumbbells.
This workout can totally be done in the privacy of your own home! Even better, right? I think you all are going to love this! Start The Free 8 Week Challenge Today!
4. Walking 10K A Day For A Healthy Lifestyle
There are so many health benefits when walking is added to your daily routine. Here are just a few:
Weight loss
Maintaining an ideal weight
Prevention of heart disease, high blood pressure and and type 2 diabetes.
Strengthen your muscles and bones
Helps in balancing hormones and lifting your mood
Saves money from gym memberships
Helps improve your sex life
Reduces your chances of stroke
Can reduce your chances of developing dementia later in life Read more here…
5. Fitness Blender ~ My Favorite FREE Workout Website
Who needs a gym these days? I don’t! I am not and will never be a “gym person!” Yep, I am one of those people who loves to work out in the outdoors and/or in the privacy of my own home. How about you?
I have made it my mission to create amazing workout programs for people like myself who enjoy working out with minimal equipment and in their own homes and so has Fitness Blender!
Fitness Blender has the same concept but uses high quality videos to guide you through an exercise routine. They really have mastered the in home workouts with minimal equipment. Read more here!
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Photo Credit: ejmc via Compfight cc And Arya Ziai via Compfight cc
Thanks this is great thinking ablity and outstanding body work thanks