DAY 9 – 100 DAYS OF NATURAL LIVING
I’ve started a new series called 100 Days of Natural Living.
In day 1, I shared my story on why I am so passionate about living a natural lifestyle.
A LOT of you reached out to me with additional questions, and I’d love to touch on some of those topics.
It goes without saying that one of the top questions I get is “How can I NATURALLY sleep better”?
How About An All-Revitalized Nightcap?
You might well have heard of Golden Milk before, the turmeric health drink that has been drunk by health seekers for thousands of years.
In fact, going back to our childhood, it is very possible that we can remember days when we couldn’t sleep for whatever reason and we would be given a glass of warm milk with cinnamon over or nutmeg to help us get back to sleep?
Well, like many other foods and beverages before it, this very old-fashioned way of drinking milk has received a very trendy upgrade.
We live in a time when nothing today seems to go uncaptured; on Instagram or Twitter or Pinterest, and all are overflowing with posts particularly dedicated to this all-revitalized nightcap.
What is Moon Milk Anyways?
Of course, it has a new name too – it’s called Moon Milk, with a few other healthful ingredients added in.
Moon milk is all about warm milk (can use nut milk too), nutmeg, cinnamon, honey ground ashwagandha, as well as some colorful healthy floral ingredients like blue pea powder for instance, and herbs and spices like turmeric – all natural ingredients to calm and relax the body.
Coconut oil is another must-have in moon milk which will do wonders for your health.
Imagine Dropping Off To Sleep In A Couple Of Minutes…
Moon Milk, in all its trendiness, might just sell itself purely by its name but when you really look at it, you will find very convincing health benefits…
And you might find yourself including it in your night-time routine if you are one, among millions of others, who have a hard time de-stressing, relaxing and dropping off to sleep in a couple of minutes.
Tomorrow we will dive into the ingredients and how they benefit you, AND how you can customize this drink for your specific health ailments.
Kind of cool, right?
One Final Note & A Free Book Offer…
Earlier I mentioned my book that had a HUGE impact on helping me live a natural lifestyle.
For a limited time, I’m offering this book to you FOR FREE (all I ask is that you help me out with the shipping)!
What’s the catch? There is none! This is my contribution — to help change the lives of as many people that I can.
As you can imagine, this offer won’t be around for long…so grab your free copy today!
Get Full Access To 100 Days of Natural Living
Like this story? Come along with me where I show you how I live naturally for 100 days!
These will be quick, unedited videos where I bring you into my home, out into my garden and into my kitchen, and sometime deep into my mind…
To share with you everything Natural. You can view the entire series here: 100 DAYS OF NATURAL LIVING
Subscribe To My Channel
You can subscribe to my YouTube channel here for daily updates. Just click on the red subscribe button in the upper right corner.
I’ll also post the videos here on Whole Lifestyle Nutrition as well.
I’m excited to share my journey with you.
Betty Russell says
Halle, I am so excited to learn how to make a candle without wax and I see so many other natural remedies I want to try. I am type 2 diabetic, do you know if the moon milk would be good for diabetics?
Thanks for all the work you do to help others. You have a beautiful smile and a generous heart! Blessings, BettyBe
I’m interested in the answer to her question as I’m also type 2
icd 10 code for hrt says
hello, interesting article. To be honest, I often suffer from insomnia, I can just lie down all night thinking about why I still can’t sleep. And I always drank soothing herbal teas, sleeping pills. But the result is so-so. And this is the first time I heard about such milk, something really cool, as I understood. I think I will try in the near future and then I will write again, I will share my impressions. Thanks for the advice
run 3 says
That information is correct, I am learning about it