• Welcome!
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Whole Lifestyle Nutrition

Organic Recipes & Holistic Recipes

  • About
  • My Books
    • Natural Solutions for Cleaning and Wellness
    • Gluten Free & Grain Free Breads, Batters, & Doughs
  • Recipes
    • Recipes
    • Meal Plans
  • Lifestyle
    • Limitless Freedom Method
    • Health & Lifestyle
      • Challenges
        • 28-Day Healing Challenge
        • 30-Day Dumbbell Challenge
    • Natural Solutions
      • Health Remedies
      • Home Remedies
      • Natural Solutions Resource Page
  • Women’s Startup Academy

Random

5 Worst Protein Bar Ingredients! Does Your Bars Have These?

5 Worst Protein Bar Ingredients! Do YOUR Bars Have These? | WholeLifestyleNutrition.com

5 Worst Protein Bar Ingredients

 

Protein bars…so convenient yet so full of garbage. They hold the promise of being healthy, easy and full of muscle-building protein.

But have you ever taken a few minutes to look at what’s actually IN them?

I think you’re going to be in for a shock when you read the TRUTH about the ingredients in some of the most popular protein bars on the market right now.

Let’s get right to it:

1 – Soy Protein Isolate (SPI)

 

This is, unfortunately, one of the most prevalent protein sources you’ll find in protein bars, especially those marketed to women. This marketing would have you believe that soy is an excellent protein source for women because of the isoflavones found in it. In reality, studies have indicated that these soy isoflavones can actually be TOXIC because of how the soy is processed (fermented soy products such as tofu are fine, just FYI). In addition, SPI was actually considered a WASTE product in soy processing until recently, when it was discovered that money could be made by passing it off as a protein source. It’s cheap and definitely NOT a high-quality protein. It should be avoided.

And the final nail in the soy coffin: GMO. A very high percentage of the soy grown in the United States is from genetically modified organisms (GMO). They don’t currently have to be labeled as such, but if you’re buying any sort of processed food, chances are very good you’re getting a GMO-sourced product.

2 – High Fructose Corn Syrup

 

This is an easy one to figure out…the adverse health effects of it are well documented (contrary to what the commercials from the Corn Growers Association claim – those are truly among the most annoying commercials in existence, trying to make people who question corn syrup look stupid). It’s one of the WORST things you can eat and yet there are still bars that use it as a primary ingredient.

3 – Fractionated Palm Kernel Oil

 

Palm kernel oil is a cheap, unhealthy fat. Unlike plain palm oil, palm kernel oil can’t be obtained organically. Instead, the oil must be extracted from the pit with a gasoline-like hydrocarbon solvent. The fractioned form is the most processed…if you see that in the ingredients, you should definitely avoid it.

4 – Sugar Alcohols

 

This includes ingredients like Maltitol Syrup, Xylitol, Sorbitol, Lactitol, Mannitol, and Erythritol. Sugar alcohols are included in bars for sweetness…especially in bars that are “carb controlled”. Sugar alcohols don’t impact blood sugar as much as regular sugar because they’re not well absorbed in the digestive tract…and when things aren’t well absorbed in the digestive tract, things happen (if you know what I mean).

In small amounts, sugar alcohols aren’t a big problem, but if you start getting into the double digits of grams of sugar alcohol (and many low-carb bars are in the 20 gram range), THEN you can start to see unpleasant digestive issues.

5 Worst Protein Bare Ingredients! Do YOUR Bars Have These? | WholeLifestyleNutrition.com5 – Artificial Sweeteners

 

I won’t get into the whole debate about whether artificial sweeteners are bad for you or not and what they turn into in your body, etc. Personally, I’m of the mindset that if it’s created by science, chances are good your body won’t recognize it and won’t be able to metabolize it into something actually good for you. Therefore, I try and stay away from artificial sweeteners as much as I possibly can. I find the actual natural flavor of real food to be pretty good :).

In Summary…

 

Those are the top 5 worst protein bar ingredients…and you will actually find bars that contain ALL of these ingredients in them.

The main problem I have with the vast majority of protein bars today is that at their most base level, they’re deceptive. The bars are put forward as convenient, healthy alternatives to food for “on the go” people. Yet when you take a close look at the ingredients, they’re actually WORSE for you than most candy bars.

Obviously money is the biggest factor…companies that use high-quality ingredients in their bars have to charge more for them in order to stay in business. Hence the brick-like slop sold in bar form that you’ll find in the grocery store aisles today.

A New Breed of Protein Bar…Raw and Natural

 

Yep, that’s right! A protein bar made from raw, natural ingredients that’s actually GOOD for you. You can eat them when you’re running around, on the go. They’re convenient and healthy.

They taste EXTREMELY good and the quality of the ingredients is outstanding. For example, here’s what you’ll find in the Raspberry Hazelnut bars (which are one of my favorite flavors):

Organic dates, pea protein, hemp protein, rice protein, almond butter, hazelnuts, coconut nectar, dried raspberries, raw cacao, coconut oil, stevia, water.

GREAT ingredients…GREAT taste…we order these bars all the time now and love them.

Click here to order your bars now…

Order Healthy Protein Bars Here

Until Next Time…Halle 🙂


Halle Cottis/Whole Lifestyle Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

« Growing and Harvesting Sugar Snap Peas
Grilled Sugar Snap Peas Recipe »

Comments

  1. Sarah Jane says

    February 21, 2015 at 12:16 pm

    “Personally, I’m of the mindset that if it’s created by science, chances are good your body won’t recognize it and won’t be able to metabolize it into something actually good for you. ” Hmm. And yet you’re selling protein bars made with pea protein, hemp protein, and rice protein. How does the protein get separated from the other components without using science?

  2. aryne says

    January 23, 2020 at 3:33 am

    Verry good Content For Reading , thanks for sharing with us

small head shotWelcome! I'm Halle Cottis.

I'm on a mission to liberate women who are not living true to themselves to walk into life being EXACTLY who they were meant to be. I believe that women should put themselves first. When you choose yourself today, amazing things can happen.  I'm glad you're here! ❤Learn More →

Women’s Startup Academy

Subscribe Today

Subscribe To The Limitless Freedom Method Newsletter

* indicates required

Grab Natural Solutions for Cleaning & Wellness!

natural-solutions-book-copy-2

Trending Posts

Naturally Set Boundaries By Being Yourself | WholeLifestyleNutrition.com

Principle #9 – How To Naturally Create Boundaries By Unapologetically Being Yourself

How To Create Harmony and Communicate Your Vision With Others

Principle #8 – How To Create Harmony And Communicate Your Vision With Others

To Create A Life Around What You Want

Principle #7 – How To Create A Life Around What You Want

Principle #6 – How To Ask For What You Want

How To Pinpoint What You Want | WholeLifestyleNutrition.com

Principle #5 – How To Pinpoint What You Want

  • Terms of Service
  • Privacy Policy
  • Disclaimer

Copyright © 2025 · Whole Lifestyle Nutrition

Copyright © 2025 · Whole Lifestyle Nutrition on Genesis Framework · WordPress · Log in