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Recipes Side Dish

Parmesan Organic Spinach and Kale Quinoa Recipe

Parmesan Spinach and Kale Quinoa

Parmesan Spinach and Kale Quinoa

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Parmesan Spinach and Kale Quinoa


  • Author: Halle Cottis
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 3 servings 1x
  • Category: side dish
  • Method: stovetop
  • Cuisine: american
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Description

I had some spinach and kale to harvest in my garden this week so I set out to make a delicious dish. My family loved this dish!


Ingredients

  • 1/4 cup uncooked quinoa (rinsed)
  • 2 tbsp grass fed butter
  • 1 large clove of garlic (minced)
  • 1 cup fresh spinach
  • 1 cup fresh kale
  • 2–3 tsp lemon juice (start with 2 tsp, and if you would like more add another tsp)
  • 2 tbsp raw sunflower seeds or raw pecans (chopped in small pieces)
  • 1/3 cup raw shredded parmesan cheese

Instructions

  1. Rinse your dried quinoa several times (this will allow it not to be bitter).
  2. Boil your quinoa in salted water and cook for 20 minutes.
  3. Drain and rinse in cold water, set aside.
  4. In a large skillet melt butter and add garlic.
  5. Toss your garlic for about a minute and then add your kale and spinach.
  6. Cook several minutes to wilt your spinach and kale.
  7. Add your quinoa, lemon juice and parmesan cheese.
  8. Cook for 2 minutes.
  9. Toss in your raw sunflower seeds or raw pecans and cook another minute.
  10. Serve hot or cold.

Notes

All ingredients in this recipe are organic.

Nutrition

  • Serving Size: Makes 1 1/2 cup, Serving size is 1/2 cup
  • Calories: 206.6
  • Fat: 13.8 g
  • Carbohydrates: 15.2 g
  • Protein: 7.1 g

Did you make this recipe?

Tag @hallecottis on Instagram and hashtag it #wholelifestylenutrition


Halle Cottis/Whole Lifestyle Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

« How To Grow Your Own Organic Quinoa and Amaranth
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Comments

  1. bseay says

    January 10, 2019 at 8:45 am

    Are you able to freeze?

small head shotWelcome! I'm Halle Cottis.

I'm on a mission to liberate women who are not living true to themselves to walk into life being EXACTLY who they were meant to be. I believe that women should put themselves first. When you choose yourself today, amazing things can happen.  I'm glad you're here! ❤Learn More →

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